Dialectical Behavior Therapy

Summary

Learn how dialectical behavior therapy can bring mindfulness to those suffering from borderline personality disorder. Do you or someone you know suffer from borderline personality disorder? If you want to learn how to put together a mental emergency kit for when it gets a bit too much, keep reading...  Mental health has been a touchy topic in the past, but now, more than ever, people are open to helping each other, and psychology has expanded what we know of personality disorders.  Borderline disorder is a personality disorder characterized by impulsive behavior and instability of emotions, mood, identity, and interpersonal relationships. Sufferers experience emotional and affective instability, sudden attacks of anger, and intense episodes of anxiety and vulnerability in the perception of oneself and others.  Mood swings and emotional outbursts occur mainly in interpersonal relationships. This personality disorder can wreak havoc on the life of the affected and their family, and it often requires serious therapeutic work. This book breaks down dialectic behavioral therapy (DBT), a special form of CBT, specifically modified to work for borderline personality disorder. It relies on developing attentiveness, stress tolerance, self-worth, and better handling of emotions. This audiobook gives a detailed view on:  Borderline disorder, causes, risk factors, and triggers Emergency list and self-help sheet for a borderliner Information on DBT and how to understand and apply it Self-harming behavior and how to develop self-value Fifteen highly effective mindfulness exercises If you or someone you know has suffered from this disorder, you know how difficult it can be to handle, especially in terms of interpersonal relationships and self-harming behavior. While borderliners benefit from therapy and should absolutely seek help, this audiobook can provide a very useful framework for understanding and helping yourself or your friends and family. It contains exercises, tips, and instructions on how to bring balance and mindfulness into a life of a borderliner and can be crucial in managing day-to-day life.  Would you like to use DBT to transform your life? Scroll up, click on the "buy now" button and get the audiobook.

©2020 James P.H. Davis (P)2020 James P.H. Davis