James P.H. Davis has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Dialectical Behavior Therapy.
Dialectical Behavior Therapy
Summary
Learn how dialectical behavior therapy can bring mindfulness to those suffering from borderline personality disorder. Do you or someone you know suffer from borderline personality disorder? If you want to learn how to put together a mental emergency kit for when it gets a bit too much, keep reading... Mental health has been a touchy topic in the past, but now, more than ever, people are open to helping each other, and psychology has expanded what we know of personality disorders. Borderline disorder is a personality disorder characterized by impulsive behavior and instability of emotions, mood, identity, and interpersonal relationships. Sufferers experience emotional and affective instability, sudden attacks of anger, and intense episodes of anxiety and vulnerability in the perception of oneself and others. Mood swings and emotional outbursts occur mainly in interpersonal relationships. This personality disorder can wreak havoc on the life of the affected and their family, and it often requires serious therapeutic work. This book breaks down dialectic behavioral therapy (DBT), a special form of CBT, specifically modified to work for borderline personality disorder. It relies on developing attentiveness, stress tolerance, self-worth, and better handling of emotions. This audiobook gives a detailed view on: Borderline disorder, causes, risk factors, and triggers Emergency list and self-help sheet for a borderliner Information on DBT and how to understand and apply it Self-harming behavior and how to develop self-value Fifteen highly effective mindfulness exercises If you or someone you know has suffered from this disorder, you know how difficult it can be to handle, especially in terms of interpersonal relationships and self-harming behavior. While borderliners benefit from therapy and should absolutely seek help, this audiobook can provide a very useful framework for understanding and helping yourself or your friends and family. It contains exercises, tips, and instructions on how to bring balance and mindfulness into a life of a borderliner and can be crucial in managing day-to-day life. Would you like to use DBT to transform your life? Scroll up, click on the "buy now" button and get the audiobook.
©2020 James P.H. Davis (P)2020 James P.H. Davis
Willpower
Summary
Learn how to change your life through the sheer power of your will! Do you find it difficult to say no in the situations when you know you should? Would you like to have more self-control and achieve more through your willpower? Every dream is possible once you decide to go for it and - most importantly - stick with it! Read on to learn how to develop willpower! If there is something you truly want to accomplish, it will most assuredly take a lot of willpower. Even things as essential as improving your health call for an abundance of willpower. We are tested every time we pass by a donut shop. Sometimes, we believe that we have limited willpower, but actually, we don’t understand how to use it effectively. We have the ability to focus on any task if we maintain our motivation strong in our minds. Willpower is required if we want to make the most beneficial decisions in our life. It means having your batteries fully charged for the task at hand, and it means being disciplined and motivated to stay the course despite temptations. Listening to this audiobook can help you develop that inner stability - a crucial resource that leads to mental resilience. In this audiobook, you will learn: What is the science behind willpower How to use willpower to lose weight What is self-control and why it matters How to strengthen your mind And so much more... Even if you have strong self-control, maybe, this book could give you an extra push toward accomplishing even more impressive goals. And if you’re just starting on your path to mental strength, this book will surely become an invaluable ally. Rome wasn’t built in a day, and building your willpower will require all the help you can get! Ready to feel the power of change? Scroll up, click on the "buy now" button, and get the audiobook.
©2020 James P.H. Davis (P)2020 James P.H. Davis
Self-Discipline
Summary
Two books in one Develop and train your mind for increased performance and productivity! Are you ready to go beyond the average and develop the true potential of your mind? If you want to become mentally resilient, successful and productive, this book is for you! Once you develop mental toughness and willpower, no obstacle will stand in your way! Being mentally tough means being able to deal with life’s difficulties as they arise. It means looking ahead and being ready for any challenge. Mentally tough people are innovative and think out-of-the-box. People with this quality don’t blame anyone for things that happen to them. They understand that only they are masters of their life. They are ready to work to change and improve their relationships, careers, and general lifestyle. Of course, everyone wants to be mentally tough and succeed in life. This is entirely possible, but you have to do the work needed to get there. This guide is here to help you develop your self-confidence, passion and discipline. Working on your strongest qualities and managing your weaknesses will lead to willpower and mental toughness. In this guide, you will learn about: How to use mental toughness and willpower to reduce stress What it means to be mentally tough as a leader Finding your inner strength Passion as the key ingredient of success How to use willpower to lose weight How to improve your mental well-being How to learn from failure Developing trust in yourself and your success This book will teach you how to be successful in life.
©2020 James P.H. Davis (P)2020 James P.H. Davis