Millie Green has narrated 21 audiobooks on Listento.it by 10 authors, with an average listener rating of 1.5★ across 2 ratings. The most-rated is Gaslighting and Narcissistic Abuse.
Dialectical Behavior Therapy
Summary
Learn how dialectical behavior therapy can bring mindfulness to those suffering from borderline personality disorder. Do you or someone you know suffer from borderline personality disorder? If you want to learn how to put together a mental emergency kit for when it gets a bit too much, keep reading... Mental health has been a touchy topic in the past, but now, more than ever, people are open to helping each other, and psychology has expanded what we know of personality disorders. Borderline disorder is a personality disorder characterized by impulsive behavior and instability of emotions, mood, identity, and interpersonal relationships. Sufferers experience emotional and affective instability, sudden attacks of anger, and intense episodes of anxiety and vulnerability in the perception of oneself and others. Mood swings and emotional outbursts occur mainly in interpersonal relationships. This personality disorder can wreak havoc on the life of the affected and their family, and it often requires serious therapeutic work. This book breaks down dialectic behavioral therapy (DBT), a special form of CBT, specifically modified to work for borderline personality disorder. It relies on developing attentiveness, stress tolerance, self-worth, and better handling of emotions. This audiobook gives a detailed view on: Borderline disorder, causes, risk factors, and triggers Emergency list and self-help sheet for a borderliner Information on DBT and how to understand and apply it Self-harming behavior and how to develop self-value Fifteen highly effective mindfulness exercises If you or someone you know has suffered from this disorder, you know how difficult it can be to handle, especially in terms of interpersonal relationships and self-harming behavior. While borderliners benefit from therapy and should absolutely seek help, this audiobook can provide a very useful framework for understanding and helping yourself or your friends and family. It contains exercises, tips, and instructions on how to bring balance and mindfulness into a life of a borderliner and can be crucial in managing day-to-day life. Would you like to use DBT to transform your life? Scroll up, click on the "buy now" button and get the audiobook.
©2020 James P.H. Davis (P)2020 James P.H. Davis
Gaslighting and Narcissistic Abuse
Summary
Discover How to Steer Clear of Gaslighters and Recover from Toxic Relationships. Have you ever dreamed about a relationship with a partner who respects, helps, supports, and loves you as much as you do him or her? Or maybe you had an abusive relationship in the past and still can’t recover from it? What does a gaslighter do that is so harmful? Carrie Parker in this bundle book (two books in one) addresses main aspect of narcissistic relationships and gaslight effect. Here is what you will find inside: How to detect relationship abuse The damage narcissist relationship can cause How to find what truly makes you happy Complete narcissist relationship recovery guide Learn how to prevent and avoid codependent relationship Self-identification guide, find where you are at Reveal the clear signs that someone is a gaslighter Learn how to be strong and cope with gaslighting effects Get an effective therapy for gaslighting victims Fix your life and become happy again by regaining your self-confidence And much, much more Want to start listening? Buy now!
©2020 Carrie Parker (P)2020 Carrie Parker
How to Talk to Kids
Summary
In an age where technology rules with an iron fist and attention spans are becoming shorter and shorter, it is becoming increasingly challenging for parents to not only keep their child’s attention but also to get them to listen. And it all starts with how we talk to them. Believe it or not, how you speak to your child determines whether they will listen to you or not. You are at war with outside influences on your child’s behaviors and reactions. For this reason, wise and tactical approaches are recommended to not just win your child over but to have their utter and complete respect. With a no-nonsense, straightforward approach, How to Talk to Kids is the ultimate guide for both new and seasoned parents. Rachel Burgess, a mother of three, offers sound advice and strategies on getting your child to listen. Some of the areas explored in this book are: The reason your child is not listening to you Practicing active listening Understanding the difference between discipline and punishment Mistakes made when listening to your kids Managing your anger Understanding your child’s psychology Effective consequences Teaching good manners Making conversation with your kids a priority Whether you are at your wit's end with a child who talks back and does the opposite of what they are told or you merely want to sharpen your parenting skills to create a bond and mutual respect with your child, How to Talk to Kids is the guide for you. Rachel advises from an empirical perspective with a style that is emphatic, instructional, and exhortative. By the end of his book, parents will not only be more knowledgeable and understanding about the “why” of their child’s behaviors, but will also take a step back to examine themselves and their own approach toward communication with their child.
©2019 Rachel Burgess (P)2019 Rachel Burgess
How to Talk to Kids & How Children Succeed
Summary
Do you want to succeed with your kids? Are you totally nailing it, failing miserably, or just want to up your parenting game? Now more than ever, in a fast-paced, ever-changing world, with more opportunity for success than there ever was before, it is imperative that parents teach and prepare their kids for success through a strong responsible character, resilience, and a can-do attitude. In order for that to happen, it starts with first getting our kids to listen to and respect us. This two-in-one bundle will help you to do both. By following the step-by-step instructions in this book, you will unlock your kid’s hidden potentials all while having respectful, open communication with them. Book One, How to Talk to Kids, offers foolproof strategies on talking to your child and getting them to listen. Some areas explored are: Understanding why your child is not listening to you Active listening Discipline vs punishment Mistakes made when listening to your kids Your anger – how to manage it Understanding your child’s psychology Effective consequences Teaching the importance of good manners Conversation with your kids a daily priority Book Two, How Children Succeed, is the ultimate guide on nurturing kids with strong characters, positive attitudes, and emotional and intellectual intelligence. Some areas explored are: The importance of teaching responsibility Teaching emotional response to failure High expectation and its benefits Fostering social skills The importance of committing to learning daily Praising them when they do well Healthy choices The significance of problem-solving skills Confidence - physically, emotionally, and intellectually How to raise an entrepreneur With a solid, encouraging approach, Rachel Burgess, mother of three, offers tried-and-tested advice with ease and confidence from an experiential angle. By the end of this book, jam-packed with nuggets of wisdom, you will be equipped with everything you need for fostering respectful, successful, communicative adults. Do not pass up on this gem!
©2019 Rachel Burgess (P)2019 Rachel Burgess
Psychic Empath
Summary
Finally a complete guide to developing intuition, clairvoyance and telepathy! Do you want to develop the full potential of your mind? Are you ready to tap into your psychic powers? This book will guide you through your psychic powers and help you develop them in a way you’ve never felt before! Intuitively, we all know that the mind has power over matter. You think of someone, and five minutes later, they call you. Has this happened to you? It’s just a manifestation of our inherent psychic powers. They include highly evolved intuition, clairvoyance, telepathy, healing, and connection with the spirit world. We all have the potential to develop these skills, and what’s more important, the world calls on us to do so. Tapping into your psychic powers means opening yourself up to other worlds. To do this, you need to find a strong inner core and a place of peace where you can sense phenomena beyond everyday life. It’s also important to protect yourself. While these powers come naturally, it’s paramount that we learn how to use them in the right way. In this guide, you will learn about: How to develop your psychic skills What is clairvoyance and how to work with it When to trust your intuition What are the telepathy techniques to communicate with others How energy and aura healing can enrich your life How to connect with your spirit guide And so much more! As a naturally gifted person, you might think you don’t need many guides. But, every psychic will tell you that learning how to develop and grow into your skills is of crucial importance. These skills are beyond the familiar, and if psychics are not careful, they could get lost. With this guide, you will learn all there is to know about developing your psychic powers. It will help you grow into a truly radiant clairvoyant healer! Discover your psychic powers today! Scroll up, click on "buy now", and get your audiobook!
©2020 James P. H. Davis (P)2020 James P. H. Davis
Low-FODMAP Diet Cookbook for Beginners
Summary
Do you suffer from abdominal bloating, pain, and a feeling of fullness? Then, the low FODMAP diet will be your salvation. Recurrent swelling, irregular baldness, abdominal pain, and the sensation of fullness and bloating are particularly common symptoms associated with a condition known as irritable bowel syndrome or IBS. Fortunately, unlike the most fearsome organic diseases, irritable bowel syndrome is a functional disorder that affects almost 20 percent of the adult population and which is often so disabling that it can seriously compromise the quality of life. The Low-FODMAP diet was, therefore, created to control this annoying symptomatology, thus easing the intestinal load. What it is and how it works: The term FODMAP is an abbreviation of fermentable oligo-, di- and monosaccharides and polyols (substances capable of subjecting the intestine to a strong stressful load). These molecules, more commonly known as fructose, lactose, fructans, polyols, sorbitol, mannityl, maltitol, xylitol, and so on, are present in products of vegetable origin and, in particular, in fruit, vegetables, cereals, and legumes. The benefits: The low FODMAP diet, therefore, by limiting the consumption of foods containing these substances, is able to guarantee a rapid improvement in symptoms. More precisely, after a couple of weeks of dieting: You will feel a strong sensation of lightness of the intestine. Abdominal pain and that strange feeling of discomfort will be reduced. The diet will improve the evacuating acts, both consistency and frequency. With this audiobook, you will discover 101 tasty and healthy recipes to reduce pain and IBS symptoms. Don't wait any longer!
©2020 Margaret Stewart (P)2020 Margaret Stewart
Cognitive Behavioral Therapy
Summary
Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues. By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book you will be able to live a happier, healthier life. Here’s what you’ll find inside the book: You will learn what cognitive behavioral therapy is How to treat anxiety and panic attacks How to overcome depression How to get past your OCD And so much more! This book will teach you everything that you have ever wanted to know about cognitive behavioral therapy. And unlike other books, this book is written in an easy-to-listen format so that everyone can learn these powerful therapy techniques without having to know loads of medical jargon. With this book, you no longer have to suffer in silence with your illnesses. You can once again live the life you used to live before the mental and behavioral issues began. And more importantly, you can learn how to do it at your own time and pace all without anyone pressuring you to adhere to their schedule. If you are ready to learn how to tame your mental and behavioral illness and are ready to take control of your life again, then you need to get this book! Get Your Copy Now!
©2019 David Rhyan (P)2020 David Rhyan
EQ 2.0 Emotional Intelligence: Master Your Emotions
Summary
You are one-click away from discovering how to master your emotions, overcome negativity, stop negative thinking, stop worrying, and better manage your feelings by leveraging the power of emotional intelligence! The concept of emotional intelligence has become widespread in the recent past, especially owing to the scientific studies that proved that it is far more important than intelligence quotient (IQ) in dictating performance and success in life. For a very long time, scientists and ordinary people had been wondering why people with average IQs outperformed those with high IQs 70 percent of the time. The missing piece of the puzzle as to why people with low IQs would beat those with high IQs in life is emotional intelligence. The book will teach you: The basics about human intelligence, including what intelligence is, what it entails, the different types of intelligence, how each of them is important, scientific studies about intelligence, etc. Basics about emotional intelligence, including what it entails, skills, competences of EQ, and more How our brains are hard wired, and its relationship with emotional intelligence The concept of human emotions, including the science behind human emotions, the parts of the brain responsible for emotions, the place of emotional education, the difference between emotions and feelings, animal emotions, etc. How to tame anger and put it under your control become more emotionally intelligent, stop acting up, and stop letting anger control what you say and do How to know your emotions inside out and use that understanding to your advantage How to know other people’s emotions with ease The connection between emotions, stress, anxiety, and your health The concept of good and bad emotions so that you know when bad emotions set in and possibly do something about it How to leverage the power of yoga to control your emotions Relaxation activities that will undoubtedly help you to calm down your emotions any time And much more!
©2020 Lisa Goleman (P)2020 Lisa Goleman
EQ 2.0 Emotional Intelligence
Summary
Do you want to know yourself more deeply and discover how to use emotional intelligence? If you want to live a happy and fulfilled life, then keep reading... The concept of emotional intelligence has become widespread in the recent past, especially owing to the scientific studies that proved that it is far more important than intelligence quotient (IQ) in dictating performance and success in life. For a very long time, scientists and ordinary people had been wondering why people with average IQs outperformed those with high IQs 70 percent of the time. The missing piece of the puzzle as to why people with low IQs would beat those with high IQs in life is emotional intelligence. This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them. It discusses the role of emotional intelligence and self-discipline at home and in the workplace and helps you identify simple ways to go from low EQ to high EQ. Inside, you will discover: What emotional intelligence is, and why rise your EQ is so important How emotional intelligence affects your relationships and your work What is the importance of empathy How to manage and reduce energy vampire What is the root cause of anxiety, fear, worry, phobias, and related emotions How to know other people’s emotions with ease What are relaxation activities that will undoubtedly help you to calm down your emotions any time How to leverage the power of CBT to neutralize our fears, anxieties, worries, phobias, and more How to calm down, rewire/retrain your amygdala and cerebral cortex What are the 10 secret strategies that will make all the above even more effective And much more... Indeed, emotional intelligence can put you on the highway to success by teaching you how to take more control or charge over your emotions. And this audiobook uses simple, easy-to-follow, beginner-friendly language to help you achieve just that. If you have been struggling to understand where your emotions fit in your life, this audiobook will help you.
©2020 Lisa Goleman (P)2020 Lisa Goleman
Willpower
Summary
Learn how to change your life through the sheer power of your will! Do you find it difficult to say no in the situations when you know you should? Would you like to have more self-control and achieve more through your willpower? Every dream is possible once you decide to go for it and - most importantly - stick with it! Read on to learn how to develop willpower! If there is something you truly want to accomplish, it will most assuredly take a lot of willpower. Even things as essential as improving your health call for an abundance of willpower. We are tested every time we pass by a donut shop. Sometimes, we believe that we have limited willpower, but actually, we don’t understand how to use it effectively. We have the ability to focus on any task if we maintain our motivation strong in our minds. Willpower is required if we want to make the most beneficial decisions in our life. It means having your batteries fully charged for the task at hand, and it means being disciplined and motivated to stay the course despite temptations. Listening to this audiobook can help you develop that inner stability - a crucial resource that leads to mental resilience. In this audiobook, you will learn: What is the science behind willpower How to use willpower to lose weight What is self-control and why it matters How to strengthen your mind And so much more... Even if you have strong self-control, maybe, this book could give you an extra push toward accomplishing even more impressive goals. And if you’re just starting on your path to mental strength, this book will surely become an invaluable ally. Rome wasn’t built in a day, and building your willpower will require all the help you can get! Ready to feel the power of change? Scroll up, click on the "buy now" button, and get the audiobook.
©2020 James P.H. Davis (P)2020 James P.H. Davis
Self-Discipline
Summary
Two books in one Develop and train your mind for increased performance and productivity! Are you ready to go beyond the average and develop the true potential of your mind? If you want to become mentally resilient, successful and productive, this book is for you! Once you develop mental toughness and willpower, no obstacle will stand in your way! Being mentally tough means being able to deal with life’s difficulties as they arise. It means looking ahead and being ready for any challenge. Mentally tough people are innovative and think out-of-the-box. People with this quality don’t blame anyone for things that happen to them. They understand that only they are masters of their life. They are ready to work to change and improve their relationships, careers, and general lifestyle. Of course, everyone wants to be mentally tough and succeed in life. This is entirely possible, but you have to do the work needed to get there. This guide is here to help you develop your self-confidence, passion and discipline. Working on your strongest qualities and managing your weaknesses will lead to willpower and mental toughness. In this guide, you will learn about: How to use mental toughness and willpower to reduce stress What it means to be mentally tough as a leader Finding your inner strength Passion as the key ingredient of success How to use willpower to lose weight How to improve your mental well-being How to learn from failure Developing trust in yourself and your success This book will teach you how to be successful in life.
©2020 James P.H. Davis (P)2020 James P.H. Davis
Gaslighting
Summary
Discover How to Steer Clear of Gaslighters and Recover from Toxic Relationships From friends, parents, siblings to spouses, gaslighters are everywhere. Gaslighting is an insidious form of emotional and psychological manipulation that is completely damaging when left unresolved. But what does a gaslighter do that is so harmful? A gaslighter will - slowly but effectively - make you question your sanity by eroding your self-belief, confidence, decisions, and reality. A gaslighter ensures that their victim is unsure of what they are doing or saying. They keep their victims completely off balance and worried all the time. Do you want to recognize the techniques used in gaslighting? Are you looking to recover from a relationship with a gaslighter? If so, then this book is EXACTLY for you. This book will give you insight on how you can identify a gaslighter - so you can avoid such people in your life. It will show you, in a step-by-step manner, how to identify gaslighting techniques and how to tell who's a gaslighter. It is time to take charge of your life and stop being controlled by others. Here is what you will find inside: Reveal the clear signs that someone is a gaslighter Learn how to be strong and cope with gaslighting effects Get an effective therapy for gaslighting victims Fix your life and become happy again by regaining your self-confidence And much, much more FAQ Q: Have I been gaslighted? A: Many people do not recognize when they are being gaslighted. Some obvious signs that you are being gaslighted include regularly feeling unhappy and unloved, second-guessing yourself (even in small decisions), and frequently making excuses for others. Get more warning signs of been gaslighted in the book. Want to start listening? Scroll to the top of the page and click on "Buy"!
©2020 Carrie Parker (P)2020 Carrie Parker
Gaslighting
Summary
Discover how to steer clear of gaslighters and recover from toxic relationships. From friends, parents, siblings, to spouses, gaslighters are everywhere. Gaslighting is an insidious form of emotional and psychological manipulation that is completely damaging when left unresolved. But what does a gaslighter do that is so harmful? A gaslighter will - slowly, but effectively - make you question your sanity by eroding your self-belief, confidence, decisions, and reality. A gaslighter ensures that their victim is unsure of what they are doing or saying. They keep their victims completely off balance and worried all the time. Do you want to recognize the techniques used in gaslighting? Are you looking to recover from a relationship with a gaslighter? If so, this audiobook is exactly for you. This audiobook will give you insights on how you can identify a gaslighter so that you can avoid such people in your life. It will show you, in a step-by-step manner, how to identify gaslighting techniques and how to tell who's a gaslighter. It is time to take charge of your life and stop being controlled by others. This audiobook will help you: Learn the clear signs that someone is a gaslighter Learn how to be strong and cope with gaslighting effects Get an effective therapy for gaslighting victims Fix your life and become happy again by regaining your self-confidence And much, much more! FAQs Q: Have I been gaslighted? A: Many people do not recognize when they are being gaslighted. Some obvious signs that you are being gaslighted include regularly feeling unhappy and unloved, second-guessing yourself (even in small decisions) and frequently making excuses for others. Get more warning signs of been gaslighted in the book.
©2019 Carrie Parker (P)2019 Carrie Parker
The INFJ Personality Manual
Summary
Did you recently take the Myers Briggs test and discover that you are INFJ but don’t know what that means? This audiobook explains what it truly means to be an INFJ and, more importantly, it explains why you do the things that you do. INFJ is one of the rarest results of the Meyers Briggs test and, therefore, it can be difficult to find worthwhile information about it. One of the qualities many INFJs share is that they tend to be pessimistic and feel perpetually stressed and often don’t know why they feel that way. This audiobook will show you how not only to live as an INFJ but to excel being one. By learning what it means to be an INFJ, you will learn all about how to excel in any activity you do by learning to manage the pros and cons of being an INFJ. Being an INFJ means that you are special, but it also means you might have to learn to do things in a way that others don’t have to. This book will help you do that. What you will learn in this audiobook: The supporter and their origins Ways to circumvent stress All about what it means to be an INFJ Implications of having a rare personality Everything you need to know about self-efficacy Steps for learning the locus of control And so much more! Embracing being an INFJ means learning everything you can about it, so you can make the best possible choices for your life based on your personality type. The reason most people fail to achieve their goals is because they try to work against themselves, meaning the goals they set and how they attempt to achieve them are contrary to who they are and what they really want. But, with this book you will learn how to set and achieve goals that go hand in hand with being an INFJ. So, if you are ready to start living your best life as an INFJ, then you need to get this audiobook today.
©2020 Carrie Parker (P)2020 Carrie Parker
Vegan Pressure Cooker Cookbook
Summary
Do you want to make great recipes for yourself and your family using the pressure cooker? Did you get a pressure cooker as a present? Or do you already have one in the kitchen, but have no idea what to cook? Do you want to learn how you get the most flavor, versatility, and value from your pressure cooker? Then keep reading! This is a great time to start your amazing cooking with Vegan Pressure Cooker Cookbook. There's nothing the pressure cooker can't do and with the right cookbook in your hands, there's nothing you can't cook. Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired pressure cooker cooking skills! Here's how you get the most flavor, versatility, and value from your pressure cooker. Create healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Vegan Pressure Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. Use this pressure cooker cookbook to make every meal, any day of the week, with: More than 100 creative recipes with delicious options for breakfasts, lunches, soups, snacks, and desserts - many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days and your family would enjoy it Fresh and tasty recipes - 101 healthy, plant-based vegan recipes - no processed substitutes needed Easy instructions - Take the guesswork out of vegan pressure cooking with instructions. Master your pressure cooker - Get the most out of your instant pot thanks to featured guides, maintenance instructions, handy shortcuts, and more. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your instant pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. Throughout this audiobook, you will discover a variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have a hearty collection of the best recipes on hand at all times. So the time is now! Buy now and enjoy it!
©2020 Janet Gilmore (P)2020 Janet Gilmore
Anti-Inflammatory Diet for Beginners & Cookbook: High Protein Vegan Cookbook 2 Books in 1
Summary
The 2020 edition. Two diets at the price of one, including more than 200 recipes with a low-FODMAP diet bonus chapter. Anti-Inflammatory Diet for Beginners & Cookbook: Are you: Often feeling bloated? Struggling with acne and other skin issues? Suffering from depression, anxiety, or mood swings? Complaining about achy joints? Feeling tired all the time? You may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling, and pain. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues. Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes! Here's what you'll learn: The surprising reason why so many people suffer from chronic inflammation The exact foods that have been proven to reduce inflammation More than 85 mouthwatering recipes that you can try right now to enjoy their anti-inflammatory benefits! Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition! By the way: The anti-inflammatory diet wasn't designed as a weight-loss diet, but many people report its amazing slimming effects. No wonder: the anti-inflammatory diet greatly improves your insulin resistance and gut flora. Say good-bye to bloating and activate fat burning! High Protein Vegan Cookbook: Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete If you're a woman of child-bearing age If you're over 50 years old This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the audiobook: Dozens and dozens of mouthwatering vegan recipes! A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others!
©2020 Margaret Stewart (P)2020 Margaret Stewart
Anxiety Workbook: All About Anxiety Disorders from Causes to Treatment
Summary
Learn how to deal with different anxiety disorders like a champ. While anxiety is a normal part for our survival as humans, sometimes it gets in the way of us living a normal and fulfilling life. By virtue of the fact that you are reading this, the likelihood is that you or someone you know has had an incident or two that you consider extreme and abnormal, as far as their anxiety response is concerned, and have a number of questions that you are looking for answers to. How can you tell when anxiety becomes a real problem that needs treatment? What causes these incidents of anxiety? What signs should you watch out for so that you know when you are having an abnormal anxiety response to do something about it? How do you neutralize anxiety before it becomes a problem? What ways can anxiety manifest, and how do you deal with the different forms of manifestation? Are there some things that predispose you to anxiety and what can you do about it? How do you deal with the things that trigger anxiety? And what strategies can you use to overcome anxiety? If you have these and other related questions about anxiety, this book is for you, so keep reading, as it covers the ins and outs of anxiety, starting from causes, to symptoms, to types, to how to treat, and much more! More precisely, the book will teach you: The basics of anxiety, including what anxiety is, when anxiety becomes a problem, what having an anxiety disorder means, the different types of anxiety disorders, the causes and more How we cause anxiety in our lives without even knowing it How to determine whether or not your child or student has anxiety problems How to cope with anxiety disorders, and the connection between homeopathy and anxiety and why knowing about that is necessary in your journey to recovery Some surprising benefits of having anxiety The different ways to fight anxiety naturally How to use natural supplements for anxiety How to use diet to reduce the effects of anxiety When and how to use medication for anxiety, including the different medical treatment options for anxiety How to use resource anchors for anxiety disorders How to slow down a racing heart And much more Indeed, your seemingly endless problems could have a simple solution after all! And lucky for you, this book uses a beginner-friendly approach to help you overcome anxiety by having an insider understanding of anxiety. Don’t suffer any longer. Download today to get started on a journey to an anxiety-free life!
©2019 David Rhyan (P)2020 David Rhyan
Self-Discipline Blueprint: Build Mental Toughness to Beat Procrastination and Achieve Your Goals
Summary
Uncover secrets about why you have such a hard time getting stuff done and how to turn things around by building your self discipline to unparalleled levels, to help you check everything you set out to do without wasting time! Many of us start our days, weeks, months, or years with grand plans of things we want to do. Unfortunately, for many of us, we can probably only account for a mere fraction of the 24 hours in a day; the rest of the time just seems to race through, as if we are in some sort of trance and before we know it, a week, month, half year, or even several years have passed. The only thing that is left of us is low self-confidence, low self-esteem, lots of abandoned goals/dreams, countless missed opportunities, and more. I know you’ve experienced all that and don’t need me to rub it in any further. You are tired of the direction your life has been taking and want to turn the sails to steer your life to the direction you so much desire. What you need is self-discipline. Some people may argue that you need motivation but the truth is; self-discipline trumps motivation any day; you may be motivated to do something but if you don’t have the self-discipline to stick to the plan until the end, no amount of motivation will help you! So how exactly do you develop and grow your self-discipline to a level where you simply do stuff without having to wait for the last minute? How do you develop the self-discipline you need to go all in throughout the process of getting different things done? Are there tips and tricks that can make it easy for your self-discipline to stick? This audiobook seeks to answer each of these questions and many others by covering the ins and outs of the self-discipline building process. In this audiobook, you will learn: The fundamentals of self-discipline, including what it is, why it is important and its connection with the habit building process The place of mindfulness, meditation, sleep, movement, and nutrition in building unparalleled self-discipline, including how to use these for improved self-discipline How to build the right mindset for strong self-discipline that won’t let you down How to measure and reward your progress in your quest towards becoming more self-disciplined How to avoid chances of feeling burned out by the whole process How to build an unbreakable commitment to become self-disciplined How to manage your time with unparalleled precision How to sacrifice with a positive attitude without feeling deprived to nurture your self-discipline How to find the right focus and concentration to stick to anything you set to do even if it is being done over an extended period Building the mental toughness to stick to the plan without giving up no matter what How to neutralize fears, anxieties, doubts, and lack of confidence to ensure you go all in How to face failures head on and come out the other side stronger and more disciplined Controlling your environment to safeguard your self-discipline in its initial stages and into the future And much more!
©2019 Lisa Goleman (P)2020 Lisa Goleman
Rewire Your Anxious Brain
Summary
You are about to understand how to effectively rewire your brain to conquer your fears, anxieties, worries, and phobias, based on the latest research in psychology and neuroscience on neuroplasticity and evidence-based practices! Life can be stressful at times. With so many things demanding our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxiety, stress, and other emotions are a likely response for many of us. How do we cope with some of these emotions, especially if they just don’t seem to be going away? How do we rise above our fears, phobias, worries, anxieties, and inner insecurities so that we move forward in life and, perhaps, take advantage of the opportunities right before us? How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward? While there exists many strategies out there, the most effective and the one thing that has lasting effects is to rewire your brain! As Albert Einstein aptly put it: “We can't solve problems by using the same kind of thinking we used when we created them.” This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries, and other emotional problems that we are struggling with or that are holding us back. This is simply another description for “rewiring our brain”. Do you wish to rewire your brain to ensure fear, anxieties, phobias, and worries don’t have any control over you? Do you want to move to a new way of thinking where the things that stress, worry, give you anxieties, or trigger your phobias don’t have any effect on you? If you answered yes, this book will show you the A to Z of rewiring your brain so that, in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been inactivated and calming down those parts that have been hyperactive. By implementing what’s taught in this audiobook, you will feel positive about your life, fear, anxiety, worry, and phobias won’t have any hold on you. You will remain calm in the midst of stressful times, have a better memory, be able to have a stable mood, and do much more! Everything discussed here is backed by science. In this audiobook, you will learn: What is the root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so that you understand why you need to act now How to leverage the power of cognitive behavioral therapy (CBT) to neutralize our fears, anxieties, worries, phobias, and more by simply changing how we perceive and react to different triggers How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you How to calm down and rewire/retrain your amygdala and cerebral cortex fast to see a massive change in how you respond to fears, anxieties, and phobias and bring healing for different health and mental conditions How one part of the brain may be the secret to dealing with your fears, worries, phobias, and anxieties for good and how to use that part to achieve unbelievable results What are the 10 secret strategies that will make all the above even more effective And much more!
©2019 Lisa Goleman (P)2020 Lisa Goleman
Branson Hawk: United States Marshal: Wichita Connection
Summary
The number one best-selling western novel from Randall Dale This is the first book in a brand new Western series from award-winning author Randall Dale. Ride with United States Marshal Branson Hawk! This series opens with an attempt on Marshal Hawk's life by an unknown gunman, along with a mysterious telegram from Wichita, written to the would-be killer, and a second telegram with the name of Hawk's sworn enemy, Deputy James Cartwell, on it as another target for assassination. Wichita holds memories for both of the targets of the "hit," and even though they hate each other, they reluctantly join forces to hunt down the person who ordered the hit on them. Their pursuit takes them on many adventures together, occasionally getting sidetracked to chase down bank robbers and murderers such as Blackjack Parmeter. The result is that their dislike for each other turns into reluctant respect, along with some surprising Wichita connections to their past lives and families.
©2019 Randall Dale (P)2020 Tantor