Guided Self-Hypnosis to Foster Healthy Self-Esteem

Summary

This audio program features two guided self-hypnosis exercises - a brief version (eight minutes) and a long one (31 minutes) as well as one minute of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing a positive change. Especially impactful when used with the Self-Esteem During Sleep program.

©2012 Health Journeys (P)2018 Traci Stein