Guided Self-Hypnosis to Foster Self-Esteem During Sleep

Summary

This program is a complement to the healthy self-esteem recording, and features portent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self-worth, while sleeping in a deeply restorative state. Especially helpful for those whose inner critic tends to interfere with positive change during the waking state, as well as for those who would like to enhance sleep quality while doing the work of inner healing. A separate track offers 30 minutes of soothing music.

©2012 Health Journeys (P)2019 Traci Stein