Meditations for Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness 

Summary

The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself, and gently tame the "inner critic". A powerful complement to the awake Self-Compassion program, this hypnotic imagery, set to the sound of soothing ocean waves, will help you overcome any remaining, conscious resistance to self-acceptance by sending positive, loving messages during the restful, and absorptive state of restorative sleep.

©2016 Health Journeys (P)2019 Traci Stein