Intermittent Fasting
Summary
Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Then, keep reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this audiobook, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties as well as to enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's, and cancer. Some of the things we’ll cover in these four-in-one book bundle: Autophagy: Steps to achieve true autophagy, without hurting yourself The benefits you might see, once you start following autophagy The diseases autophagy will get rid of (you will be surprised) Ways to work out in the right way, in order for you to achieve optimal results The habits you need to get rid of and take up for you to be successful? Steps to detoxify yourself, the right way Metabolic Autophagy: Advanced techniques of autophagy (unheard of topics) Intermittent fasting and how to do it the right way Ways how being in ketosis help you with autophagy Steps to lose weight the right way utilizing the principles of autophagy Eating pattern to follow for your needs How to not hurt your body when following autophagy Intermittent Fasting and Autophagy: Simplified scientific information in a relatable and enjoyable listen Detailed descriptions of highly effective body weight exercises Comprehensive list of whole foods to inspire healthy recipes Calorie calculations to determine how much food you really need to lose weight The three-step process for making new habits stick Tips and tricks for an enjoyable fast and weight loss journey Intermittent Fasting for Women: Metabolism Insulin and insulin resistance Macronutrients Micronutrients Digestion Antioxidants Anti-aging properties Enhancement of cognitive function As you can see, this “nutrition bible” has everything you need to know about intermittent fasting and the healing power of autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making. By taking such a hands-on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life. Would you like to know more? Scroll to the top of the page and click the "buy now" button.
©2019 Adelle Montignac (P)2020 Adelle Montignac
