Cover art for Listening with My Heart

Listening with My Heart

Summary

Mindfulness matters! Especially to children. We want our kids to be friendly to others, but have we ever talked to them about how to be friends to themselves? Self-acceptance, positive thinking and self-talk are so important to develop in childhood, but are we sure kids have all the tools to do it? Listening with My Heart is a great tool for parents, teachers, and children themselves to go to their feelings and sensations to understand where they come from. It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful, quiet, and self-regulate, and develop emotional resilience. It also enables kids to find the encouragement they need to navigate their daily environments. Mindfulness is the most powerful thing that we can teach our children. What are you waiting for? Buy the audiobook now! Note: Included some bonus contents from Baby Brain: A Parent's Guide to Raising a Happy, Smart and Responsible Child from Laurie Alber.

©2020 Laurie Alber (P)2020 Laurie Alber

Available on Audible
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Compulsive Overeating

Summary

How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors, decrease bingeing, and burn fat, then keep reading... The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes - that is, seeking emotional comfort using cuisines. It is because of these reasons and many more that we have come up with this book. The book Emotional Eating comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food. Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions. The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation. Inside the audiobook, you'll be sure to get the following: The eight simple ways of overcoming emotional eating Emotional hunger vs true hunger - tips and tricks Self-care nourishment Examination of food rules in emotional eating is important Reasons why meditative cooking is essential in emotional eating Stress management  The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. Emotional Eating comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters. The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book. It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing. If you follow the eating rules from this book, you will easily understand how to manage your hunger and desire for unnecessary food consumption.

©2019 Peter Goldberg (P)2020 Peter Goldberg

Narrator: Una McGruber
Length: 3 hrs and 12 mins
Available on Audible
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Anger Management for Women

Summary

Are you suffering from anger management problems? This audiobook is the solution to your problems.  Uncontrolled anger can affect your mental, physical, and emotional health, day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind, and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now.  Anger Management for Women is the most complete self-help guide you can find - specifically studied for women - that will solve all your anger problems, step by step, and let you start to live your life without stress and anxiety. In this audiobook, you will find out: Meaning of anger is and the expression of the anger An understanding of women's anger and the workplace Differences between anger in man and in woman Most frequent causes of anger in women Signs and symptoms of anger Effects of anger in women The problems to the health Specific anger management techniques for women Steps to control your anger with step by step exercises A good anger management program Tips for relapse and medication Do it now! Don't wait for anger to hurt you even more.

©2020 Charlie Douglas (P)2020 Charlie Douglas

Narrator: Una McGruber
Length: 3 hrs and 56 mins
Available on Audible
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Anger Management Workbook: Master Your Emotions, Develop Self Control and Achieve Financial Freedom

Summary

Do you often feel overwhelmed and angry at work? Are you looking for solutions? Keep reading...  The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions, and therefore, lack tools. You do not need to be a very angry, violent, or aggressive person to benefit. Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mismanaged anger so that we have healthier and happier lives. Key points taught in the workbook are as follows: We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive. The mechanics of who we are and why we react to people and events the way we do. We take a closer look at anger as an emotion. In this key chapter, we cover meditation. The best way to alleviate the anger period! The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it. Digging deeper into our past to determine our foundational influences and how to change them. Staying active in mind and body is always the right choice. Self-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies. Many people before you have broken through a life-threatening anger barrier. You can, too! The difference will be astonishing. You will love the results! What this workbook is: This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it. What this workbook is not: This is not a book you listen to and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work. Would you like to know more? Scroll to the top of the page and click the "Buy Now" button

©2019 Peter Goldberg (P)2020 Peter Goldberg

Narrator: Una McGruber
Length: 3 hrs and 4 mins
Available on Audible
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Memory Improvement Guidebook

Summary

Do you find difficult remembering experiences or information, or you may be experiencing a memory disorder, but you are not quite sure what to do about it? A strong memory always relies on the vitality and health of our brains. Whether you are a student studying for your exams, or a professional worker interested in doing all you can to remain sharp, keeping the memory healthy is very critical to attaining mental performance. Thus, this book provides you with guidance towards having a healthier brain and a vital memory. To that end, this audiobook provides an in-depth overview of the memory, providing a clear understanding of what our memories are, the different types of memory, and how the memory functions. The audiobook will comprehensively address the common memory disorders, including dementia and Alzheimer’s disease as well as the signs and symptoms. You will find: An overview of memory and the types of memory Understanding of the structure of the brain, its stages, and how memory lasts An overview of how to train the brain An overview of mind mapping and its impact of memorizing An overview of how to manage stress to improve memory An understanding of different memory disorders and their causes and symptoms And many more... Managing memory problems is crucial as it would help you maintain a functional brain and an active memory. With a healthy cognitive ability, you can enhance your ability to access and learn new information as well as improve your memory regardless of your age. This is why you will learn how to use different techniques in identifying the signs and symptoms of these memory disorders and deal with them. This breakthrough workbook is a step-by-step blueprint to unlocking your true potential and quickly acquiring powerful skills that take the “average” person weeks or years to master. What step will you take today to repair your memory? Buy this audiobook now!

©2019 Peter Goldberg (P)2020 Peter Goldberg

Narrator: Una McGruber
Length: 3 hrs and 20 mins
Available on Audible
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The New Dating Playbook

1 rating

Summary

Seduction is a science. If you can learn, understand and apply the principles of this science, then you can seduce the most beautiful women in the world. Psychologists have spent decades uncovering the dynamics behind human mating. After poring through hundreds of academic journal articles and studies, I've compiled a book that incorporates its valuable principles, so that you can apply them and get women nearly begging to be with you! After all, attraction is not a choice. Once a woman becomes attracted, she can’t help herself. Are you tired of seeing beautiful, exotic women during your daily life and being powerless to do anything about it? Do you want to be physically intimate with them but don’t know where to start? Do you crave intercourse, but your prior attempts in the marketplace have been futile and met with ridicule? Well, these problems are over!  This audiobook provides a highly detailed step-by-step guide from beginning to end to allow you to experience the enjoyment of being with an attractive opposite sex. Again. It is explained step by step, so you have no excuses to not succeed. No excuses! Here's what you'll find in the audiobook: The 12 things that you can do right now to instantly become more attractive to women The 24 steps to take to go from meeting a woman for the first time to having her as your bed mate The 36 common mistakes that men make when interacting with women, especially attractive ones The five bulletproof, word-by-word things you can say to women to instantly start a conversation with a female stranger and have her crave to keep you with her. It’s time to stop allowing the excuse of “I don't know what to do” or “I don't know what to say” to stop you from taking action. With the purchase of and listening to this audiobook, you will know everything that you need to say and do to have more beautiful women in your life, and you will know what to do with them. Instead of spending years in an endless wheel of trial and error, learning lessons the hard way, gain from a decade of experience and thousands of approaches that I have made. I learned the painful way about how to attract the opposite sex. And now, I have taken everything that I have learned and put it into this book. If you are a single man who wants physical intimacy or a beautiful women in your life, it should be a crime to not listen to this book. It is the one stop shop for success with women. You don't need a $5,000 boot camp or $200 per hour absurd consultation fees. This audiobook is the end-all and be-all on how to get a beautiful girlfriend or just someone cute to have intercourse with, whenever you want. Get this audiobook. Apply what it says. Take action. And start seeing results in your life, today. You deserve the information that you need to succeed.

©2019 Wade Jeffries (P)2020 Wade Jeffries

Narrator: Una McGruber
Length: 10 hrs and 42 mins
Available on Audible
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Baby Brain

Summary

Discover how to raise a happy, responsible child by applying the most updated neuro-scientific findings. In this audiobook, Laurie Alber offers a new and different approach aimed at sharpening healthy brain development, leading to a calmer, smarter, happier child. The book introduces you to the new science of how a child’s brain develops since the pregnancy and how it matures during the first years of life. It takes in consideration both the most up-to-date psychological and neuro-scientific knowledge and what parents usually put in practice, nowadays, to raise a kid. With age-appropriate strategies for dealing with day-to-day struggles, Baby Brain is also a great tool for parents, teachers, and children themselves to go through their feelings and to understand where they come from.  It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful and quiet and to self-regulate and develop emotional resilience. By applying these new discoveries to day-to-day parenting life, you can turn any argument, complaints, and fear into a way to improve your child’s brain development.

©2020 Laurie Alber (P)2020 Laurie Alber

Narrator: Una McGruber
Author: Laurie Alber
Length: 1 hr and 39 mins
Available on Audible
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Mindfulness Meditations for Anxiety

Summary

Do you want to become more aware of emotional and physical conditions without getting bogged down in judgment and self-criticism? Keep listening... Mindfulness is a powerful tool to let go of thoughts, worries about the future, judgment, unnecessary calculations, etc. With mindfulness, we can enjoy every moment of life. We can live in the moment and enjoy it. How wonderful is that? Whenever you find yourself in a frustrating situation, just breathe, recognize your emotions, reason with them, and let them pass. You can’t do anything about the situation, but you have control over your reaction. This book will guide you through the whole process. The key benefits of this audiobook include: Quiet and simple tips and tricks for a beginner’s practice Meditation techniques for self-improvement and relaxation Stress-managing strategies  Self-hypnosis Prioritization hacks and tips The mental equivalent of decluttering our minds and environment is training our minds. Practicing minimalism, mindfulness, and stoicism comes with habits that need to be repeated daily. Start spending more time to enjoy the present moment for the rest of your life. Be less anxious about everything that is happening in your head. Identify the exercise that can help build new habits and carve a daily routine out of it. Scroll to the top and click on the "buy now" button to get the audiobook today.

©2019 Peter Goldberg (P)2020 Peter Goldberg

Narrator: Una McGruber
Length: 3 hrs and 27 mins
Available on Audible
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Healthy Diet Secrets

Summary

Are you not you satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Then, you are in the right place! Nowadays, we are flooded with information about how and what to eat to feel healthier, but unfortunately, they are influenced by the mainstream, and even more importantly, they are not in line with what human bodies really need to feel healthy and perform at its maximum levels. In Healthy Diet Secrets, you will find all the information you need to: Understand why you should start approaching an anti-inflammation diet as soon as possible Reduce the overall inflammation level in human body and live without pain Make a good complementary integration with herbs and other natural remedies Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes By listening to this book, not only you can discover all the information you need to naturally reduce the inflammation level in your body, but you can also get to know how to combine this with an intermittent fasting approach.  According to a recent report from the National Center for Health Statistics (NCHS), most American women aged 35 and above progressively get overweight in such a short period of time, that it comes with all the bad consequences on health. This audiobook will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing down ageing. The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable. FAQs Can this book also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore, we can eat more and burn calories more quickly, and this also leads to lose fat! Are the recipes included in the book easy to prepare for people who cannot cook? The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef, at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

Narrator: Una McGruber
Length: 6 hrs and 45 mins
Available on Audible
Cover art for The Self-Esteem Workbook For Women

The Self-Esteem Workbook For Women

Summary

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces. You will learn: Recognize and replace self-defeating thoughts Where self-esteem comes from The physical preparations to calm your body Face your shyness and your fears How to accept and love yourself And more! Self-esteem Expert, Emily Aid, PhD., will reveal to you how every woman with low self-esteem, regardless of age, can succeed - today! If you're serious about learning how to build high self-esteem and you really want to know how to feel good about yourself, then you need to grab a copy of The Self-Esteem Workbook for Women right now. Buy now!

©2019 Emily Aid (P)2019 Emily Aid

Narrator: Una McGruber
Length: 3 hrs and 2 mins
Available on Audible
Cover art for Keto Instant Pot Cookbook

Keto Instant Pot Cookbook

Summary

If you want to discover the six meals you were unwittingly consuming while on a ketogenic diet, then keep reading. What if I showed you how you could save time cooking healthier meals on any budget plan?  Do you want fast and straightforward solutions in the kitchen mastering your Instant Pot? Do you want to make impressive and uncomplicated progress in your kitchen, no matter the celebration? Well, if your response is yes, then that's why I'm here. Cooking delicious meals is a lot easier with your Instant Pot - especially when recipes are perfectly portioned for you! The Keto Instant Pot Cookbook makes it easier and tastier than ever to spend quality time with family over a real homemade meal. In this easy, yet compelling pressure cooker cookbook for beginners and advanced users, you will discover: The six meals you were unwittingly consuming while on a ketogenic diet and six critical ketogenic diet tips no one is revealing. Four most relevant advantages of the ketogenic diet and four tips on how to quickly get started on the keto diet today Hidden tips on how to effectively use the Instant Pot and exact tools is use in making delicious keto meals Easy-to-go list of kitchen essentials on a keto diet to make your keto grocery shopping more comfortable.  Well outlined recipes including 24 chicken and beef recipes, 25 vegetables recipes, 16 seafood recipes, 31 snack recipes, and 25 easy-to-cook ketogenic recipes The exact formula on how to convert your favorite recipes to the Instant Pot This complete beginner to advanced Instant Pot cookbook will take care of your limited cooking time and will show you the most comfortable and tastiest way toward a new lifestyle based on your Instant Pot pressure cooker. Catch up on your day, reconnect or wind down with a good meal. It's more than just sitting down to eat. It's a chance to be together. Buy now.

©2020 Lisa Mckenzie (P)2020 Lisa Mckenzie

Narrator: Una McGruber
Length: 5 hrs and 2 mins
Available on Audible
Cover art for Self Discipline: 5 Books in 1

Self Discipline: 5 Books in 1

Summary

Are you struggling with self-discipline? Know what you want to achieve but lacking the discipline to go for your goals? If you get frustrated at yourself for not managing to stay the distance and achieve your ambitions, then this is the book for you! Learn how to develop laser focus, skyrocket your productivity levels, and feel like you’ve got your life together. Feel proud at everything you’re able to achieve once you learn how easy and effortless it can be to overcome procrastination. Life feels more fun, free, and fruitful when you learn to love the power of discipline. In this five-in-one bible, you will discover: The power of self-discipline The mind-set of discipline Self-discipline habit Steps to find the motivation Awareness Ways for improving focus And much more! In achieving your goals, you also need to build mental toughness. Mental strength can improve your productivity and efficiency. Once you achieved mental strength, you will have a positive outlook and positive traits. Even you are facing a problem. You will not just walk away. Instead, you will face the issues and deal with them positively. This book will teach you the truth about motivation. You always have a choice. You will discover that success is a process rather than a moment of glory. Are you ready to get started? Scroll up and click the "buy now" button.

©2019 Peter Goldberg (P)2020 Peter Goldberg

Narrator: Una McGruber
Length: 20 hrs and 1 min
Available on Audible
Cover art for Intermittent Solution

Intermittent Solution

Summary

Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health  If this is what you are scared of, this guide is for you! By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down. The audiobook will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable Curious enough? Enjoy the listening! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

Narrator: Una McGruber
Length: 3 hrs and 21 mins
Available on Audible
Cover art for Keto Bread Cookbook

Keto Bread Cookbook

Summary

Tired of fighting those extra kilos, spending a lot of money on fat burning products and starving yourself without noticing the results? That's it! For a long time, thousands of people have felt frustrated like you, unable to reach their ideal body. But that time is already far behind because the Ketogenic Diet (keto diet or keto diet, as it is known) is revolutionizing the nutritional landscape worldwide, with the Ketogenic Diet you will get rid of those damn holsters, acquire new healthy habits, and learn to take care of yourself through a balanced and positive lifestyle. This audiobook is set out to guide you in your new adventure towards a healthier life. And in this audiobook you will find all that knowledge and experience explained clearly and simply so you can say goodbye to the happy Michelins and get your body ten once and for all. In addition, have included: About ketogenic diet Benefits of keto bread Keto bread recipes Keto cookies recipes Keto crackers and breadstick recipes Keto muffins recipes Keto pizza recipes Keto bagels recipes More than 90 delicious keto recipes With diet graphs Would you like to know more? Get this audiobook now!

©2019 Elizabeth Williams (P)2019 Elizabeth Williams

Narrator: Una McGruber
Length: 3 hrs and 56 mins
Available on Audible
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Wicca

Summary

Are you curious about magic and want to know more about wicca?  Or maybe you already know wicca but you have some questions still unanswered? This expansive combination of four books - Wicca for Beginners, Wicca Candle Magic, Wicca Crystal Magic, and Wicca Herbal Magic - is a fabulous answer to all your questions about Wicca!  Whether you are a beginner or intermediate Wiccan, these guides will help you understand the history, traditions, celebrations, and spells of Wicca. Wicca for Beginners has a wealth of knowledge, suitable for the intermediate student as well as the beginner! You will hear a short history of Wicca, hear the Wiccan Rede, get to know common deities and travel through an introduction to many Wiccan practices, including tarot cards, crystal and candle magic, astrology, and more! You will learn about magical tools and magical writing systems, meditation, astrology, and chakras! If you have ever wondered about any of the above, this is a fabulous book for you or gift for a friend! Wade into the waters of Wicca a little further with Wicca Candle Magic! Learn about the magic of fire and celebrating the seasons. A wonderful in-depth look at how to use candles for spells, spells included! Harness energy with Wiccan Crystal Magic! Crystals for all seasonal sabbats, crystal spells, crystal grids, amulets, and talismans. Essential crystals for every Wiccan, crystals and healing energy, chakras and a large list of magical correspondences of crystals, gemstones, and metals. Wiccan Herbal Magic brings the kitchen and the garden to the cauldron!  Dive into the history of herbal magic, living magically through the seasons, and visit the phases of the moon and the elements. Fabulous guide on growing and harvesting herbs, herbal magic, and magical correspondences of plants. What are you waiting for? Scroll up and click the buy now button!

©2020 Crystal Marie Moonshine (P)2020 Crystal Marie Moonshine

Available on Audible
Cover art for Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

Summary

Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you. This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book. In this book, you will learn... How to achieve true autophagy, without hurting yourself. The benefits you might see, once you start following autophagy.  What kind of diseases autophagy will get rid off, (you will be surprised). How to workout the right way, in order for you to achieve optimal results. What kind of habits do you need to get rid of and take up, for you to be successful. How to detoxify yourself, the right way. As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way. You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better. Scroll to the top of the page and click the "Buy Now" button.

©2019 Adelle Montignac (P)2019 Adelle Montignac

Narrator: Una McGruber
Length: 3 hrs and 13 mins
Available on Audible
Cover art for Montessori from the Start

Montessori from the Start

Summary

Do you want to know how to educate your kids to develop the natural learning instinct? Do you wish your kids would be confident, friendly, and successful? Then keep listening, as you just found the right audiobook for you.  Every human being is born curious, eager to discover the world, and excited to learn new things from scratch. Your child is not different. In the Montessori Method, children learn by following processes that makes them fall in love with learning. By using the learning drive children naturally have, children learn much more effectively, quickly, and develop independent learning skills that they can use forever. In this audiobook, Laurie Alber shows how it works, and how you should apply it to your children. Here is just a preview of what you can find: The role of the Montessori method and why you should apply it for your children How babies experience the world and what is the best time to learn and educate them The positive disciplines to instill in your child How to introduce them to mindfulness and benefit from its positive effects And much more Your children deserve the best, so what are you waiting for?  Buy the audiobook now and show them the way to get it! Note: This is a collection of two books from the same author: Baby Brain and Listening with My Heart.

©2020 Laurie Alber (P)2020 Laurie Alber

Narrator: Una McGruber
Author: Laurie Alber
Length: 2 hrs and 35 mins
Available on Audible
Cover art for Wicca Candle Magic

Wicca Candle Magic

Summary

Wicca Candle Magic: Fundamentals of Wiccan Candle Magic for Beginners. Learn the Art of Candle Magic and How to Use the Power of Fire for Purification and Cleansing. Simple Spells Included is an exciting, thorough guide to one of the most primal and instinctual methods of casting magical spell. Humans have been worshipping fire for thousands of years and candles have been used throughout human history to harness the power of fire, as well as ignite the imagination and the spirit. We are drawn to fire like no other magical element. In its dancing colors of orange, white, and red, we can see the future and learn from the past. Our magic - an innate ability channeled from the divine, gains extra emphasis when employed in even the most simple candle spell. In this audiobook you will learn: How to incorporate magic into  your Sabbath celebration even if you cannot light a bonfire Type of candles and when to use them How to make your own candles What to do when things don’t go as expected with candles Much more…  With Wicca Candle Magic, you can easily learn to harness the power of the element of fire to manifest your dreams into reality. There is a candle magic spell for every aspect of life: from love to healing, passion to joy, blessing to banishing. Even if you are unfamiliar with magic, Wicca Candle Magic makes it easy for both the beginner and the experienced spellcaster. Bring candle magic into your life as a regular go-to for meditation and manifestation, and experience the primal power of fire and light. Get this audiobook now!

©2019 Crystal Marie Moonshine (P)2019 Crystal Marie Moonshine

Available on Audible
Cover art for Emotional Intelligence for Leaders

Emotional Intelligence for Leaders

Summary

Have you ever asked yourself why some people are more successful than others? What are the three keys to success? Keep reading.... Being emotionally intelligent means that a leader can nurture great relationships, and empathetic. The leader is also in a position to build trust with the team such that they can easily get feedback about their service credibly. All these come about when a visionary person is self-motivated and able to manage emotions. The book is going to focus on the following: Develop emotional intelligence with these components This is why you need to be emotionally intelligent Characteristics that will help you rate your leadership skills Achieve your highest potential by doing this to your team This is what communication does to your leadership skills These facts will change the way you communicate Managing your emotions Get the team to respect and hear you What learning from mistakes does to your leadership skills The magic of forgiveness in leadership Here is how you make sober decisions while under pressure The concept of mindfulness The tactic with the power of great relationship management Emotional intelligence for leadership is something that can be gained over time. This book is going to guide you through the benefits of emotional intelligence in leadership, giving you an insight into why you should work to nurture these skills. If you intend to be a great leader, who understands their work, able to manage people, resources and time, able to bring out the best in a team, then this is the book for you. Start your journey to great impactful leadership and become a real leader! Buy this audiobook now!

©2019 Peter Goldberg (P)2020 Peter Goldberg

Narrator: Una McGruber
Length: 7 hrs and 8 mins
Available on Audible
Cover art for Metabolic Autophagy

Metabolic Autophagy

1 rating

Summary

Are you someone looking to lose weight, and live a healthier life without worrying about extensive dieting? If you are one of them, then we have the answer for you.  We will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. If you haven't heard about these terms, then you will find in this book. The truth is that we will help you understand how to follow these two methods so that you can benefit your health and wellness. And truly help you to transform your life into a better version, keep in mind that you need to make sure that you follow everything provided to you and this book. As it is entirely different than many other audiobooks that you might have heard, that being said, we will show you what we will be talking about in this book. In this book, you will learn.... Advanced techniques of autophagy (unheard of topics) Intermittent fasting and how to do it the right way How being in ketosis help you with autophagy  How to lose weight the right way utilizing the principles of autophagy  Which eating pattern to follow for your needs  How to not hurt your body when following autophagy,  How does autophagy affect your metabolism How to eat the right way when trying to achieve autophagy As you can see, we go into extensive detail when it comes to these topics, make sure that you understand every single chapter, and understand the premise behind it. Once you've managed to do that, then you will be in the driver's seat to success when it comes to health and wellness. Would you like to know more? Buy now!

©2019 Adelle Montignac (P)2019 Adelle Montignac

Narrator: Una McGruber
Length: 3 hrs and 9 mins
Available on Audible
Cover art for Intermittent Fasting for Women

Intermittent Fasting for Women

Summary

Sick of dieting? Sick from dieting? Please read this! Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn’t a diet, it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you’ve provided it with all the essential macro and micronutrients it is craving. In this book, you will discover how your body’s metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction. You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of: Metabolism Insulin and insulin resistance Macronutrients Micronutrients Digestion Antioxidants anti-aging properties Enhancing cognitive function  Controlling inflammation Women’s reproduction Women’s sex drive  Menopause Weight loss  Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include: A base recipe with customizable add-ons for:  Smoothies Salads Soups Buddha bowls  Making the perfect omelet, as well as how to customize it Making chocolate mousse from avocados Calculating your daily calorie needs  Planning your workouts around your fasting schedule  Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life. What step will you take today to repair your relationship with food? 

©2019 Adelle Montignac (P)2020 Adelle Montignac

Narrator: Una McGruber
Length: 3 hrs and 4 mins
Available on Audible
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Happy Marriage & Couple Meditation: 2 in 1 Collection

Summary

If you are having difficulties communicating with your spouse and you are looking for ways to create a happier and stronger marriage, then keep reading.... A healthy and happy marriage is one that requires understanding and a common desire to make the relationship successful. It is possible to become so in tune with your partner that you forget about your own needs and desires.  Happy Marriage is a personalized map for a journey in your own relationship, that all the people should make, starting with recognizing the obstacles both spiritual and mental, and finding ways to overcome them with specializes techniques. In Happy Marriage you will discover: How to strengthen your spiritual connection in marriage  Why supporting your spouse goals is good for your marriage  The role of friendship in marriage  The 4 step intimacy-building process  How to self-care can turn a good marriage to a great one And much, much more Plus, as a how bonus, you’ll also get Meditation in Love: A Couple Guide to learn how couple meditation strengthens relationships. In Meditation in Love: A Couple Guide you will discover: 6 benefits of meditating with your partner 7 ways meditation improves your marriage  3 reasons why couples need meditation 3 tantra techniques for deeper love 5 best meditation apps  Thanks to this guidebook, you will learn that marriage does not have to be a struggle. It is possible to live in harmony while remembering the traits that brought you together in the first place.  No matter what you must go through in your marriage, know that you are going through it together. If you want to discover the secrets of a happy marriage and the benefits of couple meditation, then you should listen to this audiobook!

©2020 Beatrice Becker (P)2020 Beatrice Becker

Narrator: Una McGruber
Length: 6 hrs and 56 mins
Available on Audible
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Wicca for Beginners

Summary

If you are interested in becoming a better you introducing magic in your life, then keep reading... Despite many misconceptions, Wicca count 1,5 million practioners in the United States only. Learning the basics of Wicca means learning about love and respect of nature in all forms (included you). This audiobook is an introduction to Wicca and the various practices and spells that you need to know to get started casting spells. Wicca for Beginners: Discover the Tradition of Witchcraft and Find Your Own Path. Learn the Fundamentals of Wicca, How to Perform a Spell and Bring Love, Healing and Harmony in Your Wiccan Life includes a lot of information about the processes and uses of magic, as well as the how to to get started with your magical spells and rituals. Within its sections are many different magical systems that you can combine into your spells. This audiobook will guide you through your first meditations and ceremonies. With this audiobook, you will learn how to use spells to your advantage. This audiobook will help you in learning the correct information about Wicca so that you can cast aside the false stereotypes that society has for witches in general and Wicca specifically. Learning about these false stereotypes will help you avoid discrimination at work or at home. This audiobook also presents protection spells that help to avoid detection by evangelical Christians. Chapters on spells, tarot card readings, the history of Wicca, the tools you need, and more, are also included to provide you with an understanding of the fundamentals of magic and witchcraft. You will learn many associations and correspondences that you need to create your own spells and ceremonies, as well as a wealth of information about various types of magic, including chakras, elemental magic, crystal magic, astrology, and more. The goal of this audiobook is to give you enough information and tools to start practicing and find your own way to be a Wiccan. You’ll learn: Why being a witch makes you wise Elemental magic and how you can harness the elemental energies found in nature 3 ways to become a wiccan (out of many) Information on multiple meditation techniques how you can re-align chakras and remove blockages from them how to give tarot card readings and a description of the meaning behind each tarot card The 6 major tools you should always have to cast spells The 5 magical languages you could use to hide your spells A "Book of Shadows" section that is filled with spells to get you started with casting your own spells, rituals, and ceremonies Information on crystal magic and how you can add crystals to your spells An appendix with many additional correspondences It doesn’t matter if you are just starting out or are already a practicing Wiccan; this audiobook will walk you through the basics of the religion and will detail what you need to cast spells and perform rituals. Get this audiobook now!

©2019 Crystal Marie Moonshine (P)2019 Crystal Marie Moonshine

Available on Audible
Cover art for Intermittent Fasting and Autophagy

Intermittent Fasting and Autophagy

Summary

Are you tired of dieting and not losing weight quickly enough? If you want to finally lose weight effectively discovering the powerful natural weight loss process of autophagy, then keep reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and as a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within.  Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated.  This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's, and cancer. Part of a healthy lifestyle and the weight-loss equation is exercise. It is a well-known fact that 30 minutes of moderate exercise every day has lasting benefits for overall health and will accelerate your weight loss goals. In this audiobook, you will find a summary of the most effective exercises you can do anywhere without the need for equipment. Calisthenics, HIIT, and plyometric exercises are simple movements with significant impact and can be incorporated into your busy life with as little as 10 minutes at a time.  Any new habit can be challenging to add to your life, so in this book, you will find the secret three-step process to give your healthy new habits real staying power. You'll also receive tips and tricks for an enjoyable, fast, effective workout and a path to enhanced well-being for long healthy life.  The key benefits of this audiobook include: Simplified scientific information in a relatable and enjoyable read  Detailed descriptions of highly effective body weight exercises  A comprehensive list of whole foods to inspire healthy recipes Calorie calculations to determine how much food you really need to lose weight   The three-step process for making new habits stick  Tips and tricks for an enjoyable fast and weight loss journey  There is a lot of information out there about dieting and weight loss. In this book, you will understand how to tap into the natural processes within your body, how to stop dieting, and start living. Fasting and autophagy are not a diet trend to try and discard, and it's not about starving yourself in agony. It is a lifestyle that can lead to a healthy relationship with food, fight symptoms of aging, and help you combat chronic illnesses. Would you like to know more? Scroll to the top of the page and click the "buy now" button.

©2019 Adelle Montignac (P)2019 Adelle Montignac

Narrator: Una McGruber
Length: 3 hrs and 3 mins
Available on Audible
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Meditation in Love

Summary

If you are so preoccupied with your routines, your things, your plans, and your thoughts that you forget the one person you had made a commitment to - and they tend to do the same thing, then keep reading....   With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives? Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place - and this book can help you out with that. Meditation in Love: A Couple Guide is more than just a guidebook; it's a personalized journey in your own relationship: throughout this book, you will learn relevant facts about couple's meditation and how it can help make your relationship stronger than ever. In Meditation in Love: a Couple Guide, you will discover: Why is meditation important for a couple 6 benefits of meditating with your partner 7 ways meditation improves your marriage 3 reasons why couples need meditation 3 tantra techniques for deeper love 5 best meditation apps And much, much more While people may think that meditation is only something people who are stressed should do, it isn't. The fact is, meditation is a nourishing activity that you can perform with your partner to help rekindle your relationship and make it better than ever! Finding your way back into love through meditation isn't just possible, but the journey itself is one you would enjoy embarking on together. If you want to discover the secrets of couple meditation, then you should listen to this audiobook!

©2019 Beatrice Becker (P)2020 Beatrice Becker

Narrator: Una McGruber
Length: 3 hrs and 38 mins
Available on Audible
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The New Basic Anti-Inflammatory Diet

Summary

Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain! Nowadays, we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really need to feel healthy and performs at its maximum levels? Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural and the human body does not need them. If you are suffering from chronic inflammation or disease and you also want to lose weight, this is the guide you are looking for. In The New Basic Anti-Inflammatory Diet, you will find all the information you need to: Know why you should start approaching an anti-inflammation diet as soon as possible Reduce the overall inflammation level in the human body and live without pain Making a good complementary integration with herbs and other natural remedies Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes FAQ Can this audiobook also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore we can eat more and burn calories more quickly, and this also leads to losing fat! Are the recipes included in the audiobook easy to prepare for people who cannot cook? The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

Narrator: Una McGruber
Length: 3 hrs and 23 mins
Available on Audible
Cover art for Intermittent Fasting

Intermittent Fasting

Summary

Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Then, keep reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered.  Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this audiobook, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties as well as to enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's, and cancer. Some of the things we’ll cover in these four-in-one book bundle: Autophagy: Steps to achieve true autophagy, without hurting yourself The benefits you might see, once you start following autophagy The diseases autophagy will get rid of (you will be surprised) Ways to work out in the right way, in order for you to achieve optimal results The habits you need to get rid of and take up for you to be successful? Steps to detoxify yourself, the right way Metabolic Autophagy: Advanced techniques of autophagy (unheard of topics) Intermittent fasting and how to do it the right way Ways how being in ketosis help you with autophagy  Steps to lose weight the right way utilizing the principles of autophagy  Eating pattern to follow for your needs  How to not hurt your body when following autophagy Intermittent Fasting and Autophagy: Simplified scientific information in a relatable and enjoyable listen Detailed descriptions of highly effective body weight exercises  Comprehensive list of whole foods to inspire healthy recipes Calorie calculations to determine how much food you really need to lose weight   The three-step process for making new habits stick  Tips and tricks for an enjoyable fast and weight loss journey  Intermittent Fasting for Women: Metabolism Insulin and insulin resistance Macronutrients Micronutrients Digestion Antioxidants Anti-aging properties Enhancement of cognitive function As you can see, this “nutrition bible” has everything you need to know about intermittent fasting and the healing power of autophagy.  This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making.  By taking such a hands-on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life. Would you like to know more? Scroll to the top of the page and click the "buy now" button.

©2019 Adelle Montignac (P)2020 Adelle Montignac

Narrator: Una McGruber
Length: 11 hrs and 53 mins
Available on Audible
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Renal Diet Plan and Cookbook

Summary

Are you People suffering from some kind of disease, but still keep on living even though it might be a little more difficult? Then keep reading....  A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure. It also suggests that at the time a patient has symptoms and signs of renal failure, kidney damage has occurred. The objective of this renal diet is to keep a balance of electrolytes, minerals, and fluid in patients that are on dialysis. This is important because dialysis filters alone can't eliminate the wastes within the body. This is where a suitable diet comes in. In this audiobook, you will learn more about: What is kidney disease The history of renal diet What are the causes of kidney disease? How to slow kidney disease The benefits of renal diet What to eat and what to avoid in renal diet Answers to frequently asked questions The connection between kidney disease and diet Best Advice to avoid dialysis Breakfast recipes Smoothies and drinks Lunch Recipes Dinner Desserts The renal diet meal plan for 30 days And more! What are you waiting for? Don't wait anymore. Press the buy button and get started.

©2020 Isabel Taylor (P)2020 Isabel Taylor

Narrator: Una McGruber
Length: 4 hrs and 4 mins
Available on Audible