Adelle Montignac has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 1★ across 1 ratings. The most-rated is Metabolic Autophagy.
Metabolic Autophagy
Summary
Are you someone looking to lose weight, and live a healthier life without worrying about extensive dieting? If you are one of them, then we have the answer for you. We will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. If you haven't heard about these terms, then you will find in this book. The truth is that we will help you understand how to follow these two methods so that you can benefit your health and wellness. And truly help you to transform your life into a better version, keep in mind that you need to make sure that you follow everything provided to you and this book. As it is entirely different than many other audiobooks that you might have heard, that being said, we will show you what we will be talking about in this book. In this book, you will learn.... Advanced techniques of autophagy (unheard of topics) Intermittent fasting and how to do it the right way How being in ketosis help you with autophagy How to lose weight the right way utilizing the principles of autophagy Which eating pattern to follow for your needs How to not hurt your body when following autophagy, How does autophagy affect your metabolism How to eat the right way when trying to achieve autophagy As you can see, we go into extensive detail when it comes to these topics, make sure that you understand every single chapter, and understand the premise behind it. Once you've managed to do that, then you will be in the driver's seat to success when it comes to health and wellness. Would you like to know more? Buy now!
©2019 Adelle Montignac (P)2019 Adelle Montignac
Intermittent Fasting
Summary
Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Then, keep reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this audiobook, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties as well as to enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's, and cancer. Some of the things we’ll cover in these four-in-one book bundle: Autophagy: Steps to achieve true autophagy, without hurting yourself The benefits you might see, once you start following autophagy The diseases autophagy will get rid of (you will be surprised) Ways to work out in the right way, in order for you to achieve optimal results The habits you need to get rid of and take up for you to be successful? Steps to detoxify yourself, the right way Metabolic Autophagy: Advanced techniques of autophagy (unheard of topics) Intermittent fasting and how to do it the right way Ways how being in ketosis help you with autophagy Steps to lose weight the right way utilizing the principles of autophagy Eating pattern to follow for your needs How to not hurt your body when following autophagy Intermittent Fasting and Autophagy: Simplified scientific information in a relatable and enjoyable listen Detailed descriptions of highly effective body weight exercises Comprehensive list of whole foods to inspire healthy recipes Calorie calculations to determine how much food you really need to lose weight The three-step process for making new habits stick Tips and tricks for an enjoyable fast and weight loss journey Intermittent Fasting for Women: Metabolism Insulin and insulin resistance Macronutrients Micronutrients Digestion Antioxidants Anti-aging properties Enhancement of cognitive function As you can see, this “nutrition bible” has everything you need to know about intermittent fasting and the healing power of autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making. By taking such a hands-on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life. Would you like to know more? Scroll to the top of the page and click the "buy now" button.
©2019 Adelle Montignac (P)2020 Adelle Montignac
Intermittent Fasting and Autophagy
Summary
Are you tired of dieting and not losing weight quickly enough? If you want to finally lose weight effectively discovering the powerful natural weight loss process of autophagy, then keep reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and as a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's, and cancer. Part of a healthy lifestyle and the weight-loss equation is exercise. It is a well-known fact that 30 minutes of moderate exercise every day has lasting benefits for overall health and will accelerate your weight loss goals. In this audiobook, you will find a summary of the most effective exercises you can do anywhere without the need for equipment. Calisthenics, HIIT, and plyometric exercises are simple movements with significant impact and can be incorporated into your busy life with as little as 10 minutes at a time. Any new habit can be challenging to add to your life, so in this book, you will find the secret three-step process to give your healthy new habits real staying power. You'll also receive tips and tricks for an enjoyable, fast, effective workout and a path to enhanced well-being for long healthy life. The key benefits of this audiobook include: Simplified scientific information in a relatable and enjoyable read Detailed descriptions of highly effective body weight exercises A comprehensive list of whole foods to inspire healthy recipes Calorie calculations to determine how much food you really need to lose weight The three-step process for making new habits stick Tips and tricks for an enjoyable fast and weight loss journey There is a lot of information out there about dieting and weight loss. In this book, you will understand how to tap into the natural processes within your body, how to stop dieting, and start living. Fasting and autophagy are not a diet trend to try and discard, and it's not about starving yourself in agony. It is a lifestyle that can lead to a healthy relationship with food, fight symptoms of aging, and help you combat chronic illnesses. Would you like to know more? Scroll to the top of the page and click the "buy now" button.
©2019 Adelle Montignac (P)2019 Adelle Montignac
Intermittent Fasting for Women
Summary
Sick of dieting? Sick from dieting? Please read this! Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn’t a diet, it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you’ve provided it with all the essential macro and micronutrients it is craving. In this book, you will discover how your body’s metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction. You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of: Metabolism Insulin and insulin resistance Macronutrients Micronutrients Digestion Antioxidants anti-aging properties Enhancing cognitive function Controlling inflammation Women’s reproduction Women’s sex drive Menopause Weight loss Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include: A base recipe with customizable add-ons for: Smoothies Salads Soups Buddha bowls Making the perfect omelet, as well as how to customize it Making chocolate mousse from avocados Calculating your daily calorie needs Planning your workouts around your fasting schedule Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life. What step will you take today to repair your relationship with food?
©2019 Adelle Montignac (P)2020 Adelle Montignac
Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
Summary
Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you. This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book. In this book, you will learn... How to achieve true autophagy, without hurting yourself. The benefits you might see, once you start following autophagy. What kind of diseases autophagy will get rid off, (you will be surprised). How to workout the right way, in order for you to achieve optimal results. What kind of habits do you need to get rid of and take up, for you to be successful. How to detoxify yourself, the right way. As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way. You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better. Scroll to the top of the page and click the "Buy Now" button.
©2019 Adelle Montignac (P)2019 Adelle Montignac