Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child

Summary

If you want to foster healthy brain development and instill lifelong mindfulness skills for your child to live a calmer, happier life, then keep reading. In this “digital age”, having a busy, distracted mind has become the norm for most children. It’s becoming more and more difficult to ignore the seemingly endless mental, physical, and social health benefits of teaching mindfulness to kids. Mindfulness for Kids is the premier audiobook on teaching science-based mindfulness techniques to children in a fun, engaging way - in only five minutes a day! The 35 “bite-sized” mindfulness games, meditations, and brain boosters in this audiobook were professionally written and recorded to teach mindfulness to any child. Spending five minutes a day with the activities in this audiobook, your child can:  Build confidence and self-esteem  Develop a better ability to focus  Foster compassion and empathy Learn how to live mindfully  Experience deep relaxation and happiness Develop lifelong coping and emotional intelligence skills  Learn how to fall asleep/relax faster Discover how to access happiness and a sense of well-being on demand And much more   PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team