Mindfulness Habits Team has 12 audiobooks on Listento.it, narrated by 6 narrators, with an average listener rating of 4.3★ across 6 ratings. The most-rated is Bedtime Stories for Kids.
Chakra Healing
Summary
Want to learn how to harness the incredible power of your chakras to transform your life? Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras. Chakra Healing is the number-one beginner's guide to the ancient knowledge of chakra healing. In a field fraught with misinformation, Chakra Healing provides easy-to-follow, practical steps for the everyday person to discover the secrets of chakra healing and maintain balance in his or her life. By understanding and accessing the power of your chakras, you can live a healthier, more fulfilling life than you ever imagined. In Chakra Healing, you will discover: An easy-to-follow overview of each chakra Common ailments associated with blocked chakras The secrets to diagnosing chakra blockages Exactly how to heal each chakra with a variety of methods How to heal suffering, emotional stress, or illness at its source A 10-minute guided meditations for each chakra And much more If you’re ready to experience balance in your life and discover your hidden inner strength, there is no better guide to the science and magic of chakra healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
Summary
If you want to foster healthy brain development and instill lifelong mindfulness skills for your child to live a calmer, happier life, then keep reading. In this “digital age”, having a busy, distracted mind has become the norm for most children. It’s becoming more and more difficult to ignore the seemingly endless mental, physical, and social health benefits of teaching mindfulness to kids. Mindfulness for Kids is the premier audiobook on teaching science-based mindfulness techniques to children in a fun, engaging way - in only five minutes a day! The 35 “bite-sized” mindfulness games, meditations, and brain boosters in this audiobook were professionally written and recorded to teach mindfulness to any child. Spending five minutes a day with the activities in this audiobook, your child can: Build confidence and self-esteem Develop a better ability to focus Foster compassion and empathy Learn how to live mindfully Experience deep relaxation and happiness Develop lifelong coping and emotional intelligence skills Learn how to fall asleep/relax faster Discover how to access happiness and a sense of well-being on demand And much more PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Crystal and Chakra Healing Meditations: 2 in 1 Bundle: Discover the Hidden Power of Energy to Balance Your Chakras, Awaken Your Spirit, and Experience Bliss.
Summary
Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward. This bundle contains two audiobooks from a certified Reiki healer: Crystal Healing: A Beginner’s Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals Chakra Meditations from a Reiki Healer: Balance Your Chakras, Awaken Your Third Eye, and Experience Joy on Demand In Crystal Healing, you will discover: How to choose the right crystals for you. The five “must-have” crystals and why. How to get better sleep. How to experience more joy. Over 30 step-by-step crystal remedies. And much more... In Chakra Meditations from a Reiki Healer, you will be led by the soothing voice of a certified Reiki Healer in three customizable guided meditations to: Clear your body of negative energy Lower stress and anxiety Heal your mind, body, and soul Identify and heal closed chakras Feel completely relaxed and at peace Energize your body, mind, and spirit Get Crystals and Chakra Healing: 2 in 1 Bundle today to bring balance, joy, and peace to your everyday life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Chakra Healing: 2 in 1 Bundle
Summary
Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible. Inside each of us are seven major energy centers called chakras that hold the key to our happiness, sense of ease, and well-being. This bundle contains two audiobooks: Chakra Healing: The Ultimate Beginners Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Guided Meditations for Balancing Chakras. Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer. Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakras. In Chakra Healing, you will discover: An easy-to-follow overview of each chakra Common ailments associated with blocked chakras The secrets to diagnosing chakra blockages Exactly how to heal each chakra with a variety of methods How to heal suffering, emotional stress, or illness at its source A 10-minute guided meditation for each chakra In Chakra Guided Meditations, you will be led by the soothing voice of a certified Reiki healer in three guided meditations designed to: Heal your mind and body with energy healing Clear your body of negative energy Gain clarity on your life and purpose Train your mind to kick the negativity bias Turn up the volume on your intuition Heal closed chakras Lower stress and anxiety Feel completely relaxed and at peace Balance your chakras Energize your body and mind Get Chakra Healing: 2 in 1 Bundle today to experience new levels of balance, healing, and joy in your life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Bedtime Stories for Kids
Summary
Does your child have a hard time falling asleep at night? Would you like your child to learn mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven method for improving all of the above and a tool your child will carry with them for the rest of their life. This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment. Each enchanting story has three different soothing background options, so you can customize the experience to your child’s preference. By falling asleep with these stories, your child will: Experience deep relaxation Grow their ability to feel gratitude Learn how to turn on their brain’s natural “relaxation response” Build confidence and self-esteem Develop a better ability to focus Improve emotional intelligence skills And much more.... Get your copy today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
Summary
Want to learn how to harness the power of your chakras to heal your mind and body? These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit. Even if you are brand new to meditation or energy healing, these meditations will help you: Heal your mind and body with energy healing Clear your body of negative energy Gain clarity on your life and purpose Train your mind to kick the negativity bias Turn up the volume on your intuition Heal closed chakras Lower stress and anxiety Feel completely relaxed and at peace - balance your chakras Energize your body and mind Free yourself from negative energies, and choose to live a happier life. Grab your copy of Chakra Guided Meditations today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Christmas Bedtime Stories for Kids, Book 1
Summary
This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bedtime schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s! Introducing Christmas Bedtime Stories for Kids, Book 1 by Marisa Imon, from the Mindfulness Habits Team! This audiobook will become your best-kept secret and help you breathe a sigh of relief. How? By helping your little ones… Overcome restlessness, anxiety, and stress Release all the tension of a long day Handle the excitement of the holiday season Fall asleep faster every night Wake up refreshed and energized every morning Teaching lifelong mindfulness skills What makes our holiday stories so special? If you have ever tried convincing your kid to go to sleep when he/she wants to play with that new toy, watch that new movie or play video games, then you already know how important bedtime stories can be. Our holiday bedtime stories for children will introduce your little ones to the benefits of mindfulness and meditation, which in turn enable them to relax faster, feel soothed, and sleep like babies - even if you or your kids have never tried meditation before. Here’s what your kids get: Three 20-minute holiday bedtime meditation stories for kids to learn mindfulness, relax, and sleep Three different background audio options so you can customize your kid's experience What are you waiting for? Grab your holiday bedtime stories audiobook today and make your kids look forward to bedtime! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2020 Mindfulness Habits Team
Mindful Child 2 in 1 Bundle
Summary
Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach fundamental mindfulness skills to kids in a fun, engaging way. By learning to live mindfully, your child will: Develop better focus Discover how to cope with difficult emotions Perform better in school Develop emotional intelligence skills Learn how to fall asleep/relax faster Build confidence and self-esteem Foster compassion and empathy Live a happier, calmer life, and much more... PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Holiday Bedtime Stories for Kids
Summary
Here’s The Number One Parent-Approved Bedtime Hack For This Holiday Season! Now You Can Help Your Kids Fall Asleep Faster, Release Tension, And Feel Happier! This holiday season you can offer your kids the best gift, the gift of mindfulness and meditation! Surprise your little ones with our holiday bedtime stories and help your happy little elves sleep like angels. Presenting The Holiday Bedtime Stories For Kids: Book 2: Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive This Holiday Season! We know that meditation and mindfulness might not sound as exciting as a new toy or video game to a kid, but you can rest assured that introducing your children to meditation at an early age will give them a head-start for a balanced and healthy life. And The Best Part? Our holiday bedtime audiobook will help your little ones.... Release all the tension of a long day Relax faster - even after hours of play time Fall asleep and wake up refreshed every morning Top three reasons why parents choose our mindfulness meditation stories for children: Professionally written: Every single story is written and narrated by certified professionals from the Mindfulness Habits team. Quality time for the whole gang: You can turn your bedtime story into a family moment and enjoy these holiday stories together. Immense benefits for kids: Help your children overcome restlessness, anxiety, stress, and develop empathy, self-control, and respect for others. Here’s What You Get: This meditation audiobook for kids includes: 3 x 20-Minute Christmas Bedtime Stories To Help Your Kids Fall Asleep Faster 3 x Different Background Audio Tracks For A Custom Experience Don’t hesitate! Buy now even if you think your kid will not like meditation stories - you’ll be pleasantly surprised! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2020 Mindfulness Habits Team
Yoga Nidra for Sleep
Summary
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health. The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice. Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the three guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference. By listening to Yoga Nidra for Sleep, you can: Relax your entire body deeply Lower your stress level Improve your overall health and well-being Enjoy deep, transcendental sleep Develop greater focus Cultivate awareness, gratitude and compassion And much more... Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours. Get the audiobook today!
©2020 Sean Stewart (P)2020 Sean Stewart
Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
Summary
Does your child have trouble falling asleep? The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep. Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference. By falling asleep with these meditations your child will: Learn researched-based mindfulness techniques Experience deep relaxation and happiness Learn how to turn on their brain’s natural “relaxation response” Build confidence and self-esteem Develop a better ability to focus Achieve greater compassion and empathy Develop lifelong coping and emotional intelligence skills And much more. Get your copy today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Meditation for Kids - Kids Meditation
Summary
Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have: Increased ability to focus Lower stress/anxiety Improved grades Better emotional regulation Increased compassion Increased conflict-resolution skills and emotional intelligence Higher self-confidence Increased happiness The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team