Overthinking

Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or, do you want to stop worrying about life? The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. In your body exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder. Empathy is the ability to understand, activate, and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed. The goal of this bundle is simple: Dr. David Turner and Dr. Adam Rey will teach you the habits, actions, and mind-sets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: What are the causes of mental clutter How to reframe all your negative thoughts What vagus nerve functions are, in a very deep and step-by-step explanation How to save time by going directly to the source of the problem and fix it from the inside out How you can overcome different physical and mental pains that common medicine can't help with What is one signification thing doctors don’t tell you about vagus nerve stimulation (VNS) What are easy exercises useful for interacting with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction How to quit smoking through VNS What is empath, the daily utility of empathy What are protection strategies form narcissistic abuse and energy vampires What are some guided exercises to become an empath and delete alcohol and overeating from your life  What are some advanced guided exercises for being empathic How to heal yourself and from negative energies that lead to insomnia, exhaustion, adrenal fatigue, depression How to grow sensitive and empathic children  How to make people around you feel unique and special What is a simple strategy to discover what's important to you How to create goals that connect to your passions Useful for psychotherapists, doctors, body workers, caregivers, and for novices, this book will guide you to understand how you can optimize the autonomic functioning in yourself and others and bring the body into the state of safety that activates its innate capacity to heal. Overthinking is a bundle full of exercises that will have an immediate, positive impact on your mind-set.

©2020 Dr. Adam Rey, Dr. David Turner (P)2020 Dr. Adam Rey, Dr. David Turner