Dr. David Turner has 5 audiobooks on Listento.it, narrated by 7 narrators. The most-rated is Overthinking.
![Cover art for Pensando Demasiado [Overthinking]](https://m.media-amazon.com/images/I/51Z-AvA4w9L._SL500_.jpg)
Pensando Demasiado [Overthinking]
Summary
¿Te sientes abrumado por tus pensamientos? ¿Tienes problemas de ansiedad por tus tareas diarias? ¿O quieres dejar de preocuparte por la vida? La verdad es.... Todos experimentamos el pensamiento negativo ocasional. Pero si siempre te sientes abrumado, entonces necesitas examinar de cerca cómo estos pensamientos están afectando negativamente tu estilo de vida. En tu cuerpo, existe un nervio craneal muy especial que controla tus emociones, salud, felicidad y hormonas. Científicos y médicos están cada vez más interesados en este nervio secreto, porque puede tratar enfermedades físicas y ayudar a controlar el estrés, la tensión, el cáncer, reducir la depresión y el trastorno cognitivo. Empatía es la capacidad de entender, activar y responder a los impulsos del nervio vago. De esta manera usted puede aprender a responder a las experiencias de otra persona de la mejor manera sin sentirse abrumado. El objetivo de este paquete es simple: el Dr. David Turner & Dr. Adam Rey le enseñará los hábitos, acciones y mentalidades para limpiar el desorden mental que le impide vivir una vida significativa. Aprenderás: Cuáles son las causas del desorden mental Cómo remarcar TODOS tus pensamientos negativos Cuáles son las funciones del NERVIO VAGO, en una explicación muy profunda y paso a paso Cómo ahorrar tiempo yendo directamente a la fuente del problema y solucionarlo de adentro hacia afuera Cómo se pueden superar los diferentes dolores físicos y mentales - la medicina común no puede ayudar con. Una cosa de significación que los médicos no te dicen sobre la estimulación del nervio vago (VNS) Una gran cantidad de ejercicios fáciles útiles para interactuar con el nervio vago y activar sus influencias positivas en el sistema nervioso parasimpático, sin lecciones o Instrucción de profesionales. Cómo dejar de fumar a través de VNS Lo que es la empatía, la utilidad diaria de la empatía Las estrategias de protección forman abuso narcisista Estrategias de protección de vampiros energéticos Ejercicios guiados para convertirse en empatía, eliminar el alcohol y el sobrecalentamiento de su vida Ejercicio guiado avanzado para empatía avanzada Cómo curarte a ti mismo y a partir de energías negativas que conducen al insomnio, agotamiento, fatiga suprarrenal, depresión.... Cómo crecer los niños sensibles y empáticos Cómo hacer que las personas que te rodean se sientan únicas y especiales Please note: This audiobook is in Spanish.
©2020 Dr. David Turner Dr. Adam Rey (P)2020 Dr. David Turner Dr. Adam Rey
Empath
Summary
Are you looking forward to developing your empathy skills? Do you live through your every day feeling waves of others’ emotions crashing into you? Have you ever felt the weight of the world on your shoulders? Then keep listening…. Empath is the ability to understand, activate and respond to someone else's experiences. In this book, we will discuss the different types of empaths, as well as the ups and downs that empaths face each day. Maintaining control of energy, emotions, and feelings is extremely important, and there are plenty of ways to help when it comes to saving an empath’s energy. Empaths are extremely loving and caring. They are always looking to help anyone around them. They tend to put others’ needs in front of their own, so a toxic environment can be a very dark place for them to live in. Empath: The Complete Beginners Guide to Improve Your Empathic Healing Skills, Be Sensitive, Be Free from Energy Vampires and Avoid Narcissistic Abuse Through Mindfulness Meditation and Self Hypnosis is your right guide towards achieving excellent empathy skills you've ever desire to build your confidence from 0 percent to 100 percent, because you deserve that chance to live a better life full of empathy, compassion, and sympathy. Often, empaths who are new to the understanding of their gift find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an empath can end up caring for the needs of everyone else but their own. In this book, you will find: What is empath, the daily utility of empathy How to be an empath Protection strategies form narcissistic abuse Protection strategies from energy vampires (many types of energy vampires, how to defeat all types quickly and effectively) Guided exercises for becoming an empath, delete alcohol and overheating from your life Advanced guided exercise for empathic advanced How to normalize your high-sensitively routine How to heal yourself and from negative energies that lead to insomnia, exhaustion, adrenal fatigue, depression…. How to grow sensitive and empathic children How to support sensitive children How to make people around you feel unique and special. Empath is undoubtedly one of the most important skills for a good social life, directly interfering in both personal and professional success. By better understanding each other's emotions and needs, we have less difficulty dealing with personal conflicts in any environment or situation. This book will give you a set of practical solutions; you can start being an empath now from your home, even if you are a beginner. Are you deeply concerned about developing yourself? Take action right away and order for your copy to have first-hand information in developing the empathy skills that will help you to be more effective in all areas of your lives. Scroll up and click on the "Buy Now" button!
©2019 Dr. David Turner (P)2020 Dr. David Turner
Vagus Nerve
Summary
Have you ever heard about the little-known nerve that can drastically improve your way of life? In your body, there exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve because it can treat physical illnesses and help manage stress, tension, cancer, depression, and cognitive disorder. Do you want to know how stimulate the vagus nerve and activate it 100 percent? This audiobook contains a deep explanation of the vagus nerve, its functions, and ways to radically improve your life though it, explained by one of the most influential neurologists of this century: Dr. David Turner. In this book, you will learn: What vagus nerve functions are, in a very deep and step-by-step explanation How to save time by going directly to the source of the problem and fix it from the inside out What happen in vagus doesn’t stay in vagus: what about it? How you can overcome different physical & mental pains - common medicine can't help with. What is one signification thing doctors don’t tell you about the vagus nerve stimulation (VNS) What are easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction. How to quit smoking through VNS How to free yourself from stress, anxiety, depression quickly and right away How to manage your breathing with proven inhaling and exhaling techniques that almost immediately engage and activate the vagus nerve How you can massage your neck to activate the vagus nerve: the magic touch massage How VNS can help to rapidly calm your heart, respiration, and digestive system What cold therapy is, how simple it is, and its incredibly power Through a series of easy self-help exercises, the audiobook helps you learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injuries and traumas.
©2019 Dr. David Turner (P)2019 Dr. David Turner
Overthinking Vagus Nerve Empath (2 in 1)
Summary
Descrizione overthinking bundle Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. In your body exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve, because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder. Empath is the ability to understand, activate, and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed. In this book, we will discuss the different types of empaths, as well as the ups and downs that empaths face each day. Maintaining control of energy, emotions, and feelings is extremely important; and there are plenty of ways to help when it comes to saving an empath's energy. The goal of this bundle is simple: Dr. David Turner will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: What the causes of mental clutter are How to reframe all your negative thoughts What vagus nerve functions are, in a very deep and step-by-step explanation How to save time by going directly to the source of the problem and fix it from the inside out How you can overcome different physical and mental pains common medicine can't help with. One significant thing doctors don't tell you about the Vagus Nerve Stimulation (VNS) A lot of easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction.
©2019 Dr. David Turner (P)2019 Dr. David Turner
Overthinking
Summary
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or, do you want to stop worrying about life? The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. In your body exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder. Empathy is the ability to understand, activate, and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed. The goal of this bundle is simple: Dr. David Turner and Dr. Adam Rey will teach you the habits, actions, and mind-sets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: What are the causes of mental clutter How to reframe all your negative thoughts What vagus nerve functions are, in a very deep and step-by-step explanation How to save time by going directly to the source of the problem and fix it from the inside out How you can overcome different physical and mental pains that common medicine can't help with What is one signification thing doctors don’t tell you about vagus nerve stimulation (VNS) What are easy exercises useful for interacting with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction How to quit smoking through VNS What is empath, the daily utility of empathy What are protection strategies form narcissistic abuse and energy vampires What are some guided exercises to become an empath and delete alcohol and overeating from your life What are some advanced guided exercises for being empathic How to heal yourself and from negative energies that lead to insomnia, exhaustion, adrenal fatigue, depression How to grow sensitive and empathic children How to make people around you feel unique and special What is a simple strategy to discover what's important to you How to create goals that connect to your passions Useful for psychotherapists, doctors, body workers, caregivers, and for novices, this book will guide you to understand how you can optimize the autonomic functioning in yourself and others and bring the body into the state of safety that activates its innate capacity to heal. Overthinking is a bundle full of exercises that will have an immediate, positive impact on your mind-set.
©2020 Dr. Adam Rey, Dr. David Turner (P)2020 Dr. Adam Rey, Dr. David Turner