Polyvagal Theory
Summary
You are about to learn how to unlock the full power of the polyvagal theory to deal with trauma and social connection based on how your nervous system reacts to external stimuli! If you’ve been struggling to fight stress, anxiety, depression and other mental health problems coupled with different physical health problems like heart diseases, digestive problems, epilepsy, hearing problems, arthritis and more, let me tell you something nobody has told you. You’ve been using the wrong approach to fighting these health problems! And this book will explain a different approach that helps you to address these problems from their root causes! This new approach anchors on Dr. Stephen Porges’, polyvagal theory, which provides an in-depth analysis of how the body and mind work together in response to social cues. Polyvagal theory emphasizes on the importance of your psychological state in the expression of psychiatric disorders and behavioral problems. In other words, this theory identifies a third type of nervous system known as the social engagement system that is a mixture of calming and activation that happens regularly to help us navigate relationships. And by leveraging on this theory, you can deal with diseases that you’ve struggled with for years! I know you are wondering... So what exactly does this theory have to do with improving health? What exactly does the theory entail? How can you use the theory to improve health and fight disease? How can you leverage your knowledge of the theory to be free from disease for an extended period? If you have these and other related questions, this book is for you, as it covers techniques and exercises that will help activate the secret healing powers of your body, relax and unwind, reduce inflammation, boost your autoimmune responses and more. More precisely, the book will teach you: The ins and outs of the autonomic nervous system, including the anatomy of the nervous system and the different categories of the different cranial nerves Everything you need to know about the polyvagal theory, including the five states of the autonomic nervous system The basics of the vagus nerve, effects of activity in the ventral vagus circuit, dorsal vagus circuit and entrancing facts about the vagus nerve The life systems of the vagus nerve, capacity of the vagus nerve and the connection between the vagus nerve and other parts of your body How the polyvagal theory helps to deal with stress, phobias, panic attacks, depression and autism An insider look into anxiety, stress, phobias, post-traumatic stress disorder, depression and bipolar disorder, including how they are connected to the nervous system The different kinds of autism spectrum disorders, the connection between autism and the nervous system and how to treat autism How to practice breathing exercises to help reduce pain When and how to use neuro-facial release technique for social engagement All about migraines, the different types of migraine headache pain and how to handle it by leveraging your understand
©2019 William Rosemberg (P)2020 William Rosemberg
