William Rosemberg has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Vagus Nerve.
Vagus Nerve for Beginners
Summary
You are about to discover the secret healing system within you that can neutralize all your stresses, anxiety, depression, addictions, epilepsy, digestive problems, heart problems, and much more! The human body is indeed complex, with surprising capabilities. One of these surprising capabilities is the self-healing capabilities brought about by its longest nerve i.e. the vagus nerve! With a complex network starting from the top of the head to the toes and passing through various organs and organ systems, you can bet that its efficient functioning has an effect on every organ or organ system it crosses paths with. So if something is wrong with this nerve, chaos ensues, something that results in a wide array of problems, starting from the brain all the way to the tips of your toes! Such problems include mental health problems (like stress, anxiety and depression), digestive problems (IBS, ulcers and many others), heart problems (hypertension and many others), kidney problems, reproductive health problems, hormonal problems, epilepsy, and many others. You don’t need to be a doctor to conclude that if you can optimize the functioning of the vagus nerve, you can say goodbye to many of these problems, without taking any medication! I know you might be wondering… So what is this vagus nerve? What does it do? Which parts of the body does it affect and how does it affect them? Why is it such a ‘magical’ part of the body? How do you tell when something is wrong with this system? And how do you restore its functioning to end your suffering? This book seeks to enlighten you on the little known world of vagus nerve as the control center for health and wellness. If you’ve been struggling with any health problem, the first place you want to start is making sure that your vagus nerve is working optimally before going for medication, then restoring its functioning if it isn’t. And this book will teach you all that and much more! The book will teach you: Basics about the vagus nerve, including what it is, what it does, its location, its structure, the organs and organ systems that interact with the vagus nerve, and more How the vagus nerve regulates different body processes and organ systems like the digestive system, intestinal immune system, the heart, and many others The problems that the vagus nerve experiences The effects of reduced vagus nerve performance on different body organs and systems How to deal with the different vagus nerve problems through activating the nerve Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines, and more The concept of vagal tone, including why it matters in optimal health, the effects of low vagal tone as well as how to restore health through toning of the vagus nerve The ins and outs of vagus nerve stimulation for health, including the science behind it How to improve the nervous system and balance the immune system
©2020 William Rosemberg (P)2020 William Rosemberg
Vagus Nerve
Summary
You are about to learn how to heal chronic diseases, inflammation, stress, depression, trauma, epilepsy anxiety and more by unlocking the healing power of the vagus nerve through vagus nerve activation/stimulation! The vagus nerve is the longest and most complex of the 12 pairs of cranial nerves that run from your brain through your face and thorax all the way to your abdomen. It is the most important nerve that you probably never knew about. And that’s not all; it holds important healing powers that could literally turn your life around if you knew how to unleash its full capabilities! How so, you may be wondering? Well, the vagus nerve interacts with most of the vital organs in your body like your heart, kidney, liver, spleen, gut and lungs. And as an information superhighway, you can bet that its optimal functioning is essential for optimal flow of this information throughout the network of organs and organ systems that come in contact with the vagus nerve. This is to say that your vagus nerve could be the reason for your heart, kidney, liver, gut, lungs, and spleen problems and if you want these organs to work optimally, you should never fail to work on the vagus nerve as well. So which organs and organ systems does the vagus nerve pass through and how does it affect them? What exactly does the vagus nerve have to do with health and disease? What health problems come with a vagus nerve that is not working as it should? What do you do to optimize the functioning of your vagus nerve to bring about health? What scientific studies back the process of optimizing the vagus nerve for health? If you have these and other related questions regarding the vagus nerve, this three-in-one book will shed light on the ins and outs of the vagus nerve using easy to follow, beginner friendly language that you can start applying right away. More precisely, this three-in-one book covers: The basics about the vagus nerve, including what it is, where it is located, its anatomy, and its connection with other vital organs How the vagus nerve relates to your health How to properly manage your vagus nerve for it to function properly All about dysfunctional breathing and how to it is related to the vagus nerve The effects of stress on your gut-brain function The connection between chronic inflammation and immune activation The problems associated with a dysfunctional vagus nerve How to determine whether the various functions of the vagus nerve are optimal An introduction to vagus nerve activation, including what it is, how it works, the different approaches to vagus nerve activation, the science behind vagus nerve activation and more Some exercises to help you activate your vagus nerve Various passive methods to help activate your vagus nerve The connection between the vagus nerve and intestinal immune system, the heart, psychological sickness, epilepsy and vagotomy The ins and outs of the polyvagal theory, what it is all about, its origin, how it helps to relieve stress, phobias, panic attacks, depression and autism
©2020 William Rosemberg (P)2020 William Rosemberg
Polyvagal Theory
Summary
You are about to learn how to unlock the full power of the polyvagal theory to deal with trauma and social connection based on how your nervous system reacts to external stimuli! If you’ve been struggling to fight stress, anxiety, depression and other mental health problems coupled with different physical health problems like heart diseases, digestive problems, epilepsy, hearing problems, arthritis and more, let me tell you something nobody has told you. You’ve been using the wrong approach to fighting these health problems! And this book will explain a different approach that helps you to address these problems from their root causes! This new approach anchors on Dr. Stephen Porges’, polyvagal theory, which provides an in-depth analysis of how the body and mind work together in response to social cues. Polyvagal theory emphasizes on the importance of your psychological state in the expression of psychiatric disorders and behavioral problems. In other words, this theory identifies a third type of nervous system known as the social engagement system that is a mixture of calming and activation that happens regularly to help us navigate relationships. And by leveraging on this theory, you can deal with diseases that you’ve struggled with for years! I know you are wondering... So what exactly does this theory have to do with improving health? What exactly does the theory entail? How can you use the theory to improve health and fight disease? How can you leverage your knowledge of the theory to be free from disease for an extended period? If you have these and other related questions, this book is for you, as it covers techniques and exercises that will help activate the secret healing powers of your body, relax and unwind, reduce inflammation, boost your autoimmune responses and more. More precisely, the book will teach you: The ins and outs of the autonomic nervous system, including the anatomy of the nervous system and the different categories of the different cranial nerves Everything you need to know about the polyvagal theory, including the five states of the autonomic nervous system The basics of the vagus nerve, effects of activity in the ventral vagus circuit, dorsal vagus circuit and entrancing facts about the vagus nerve The life systems of the vagus nerve, capacity of the vagus nerve and the connection between the vagus nerve and other parts of your body How the polyvagal theory helps to deal with stress, phobias, panic attacks, depression and autism An insider look into anxiety, stress, phobias, post-traumatic stress disorder, depression and bipolar disorder, including how they are connected to the nervous system The different kinds of autism spectrum disorders, the connection between autism and the nervous system and how to treat autism How to practice breathing exercises to help reduce pain When and how to use neuro-facial release technique for social engagement All about migraines, the different types of migraine headache pain and how to handle it by leveraging your understand
©2019 William Rosemberg (P)2020 William Rosemberg
Vagus Nerve
Summary
Learn how you leverage the power of vagus nerve stimulation to be from such health problems like digestive problems, heart problems, kidney problems, mental health problems, and much more! The human body is a highly connected system, with different organs and organ systems "communicating" through different mediums/mechanisms. When these communication systems don’t function as expected, problems follow and manifest through all manner of ways. The vagus nerve is one such medium of connecting different organs and organ systems around the body, starting from the head to the toes. When something goes wrong with this nerve, because of an injury, over-stimulation or under-stimulation, such problems like digestive problems, heart problems, kidney problems, and much more kick in. So if you are struggling with any of these problems, perhaps the reason you’ve been struggling with such problems is because you’ve been following the wrong approach to curing these problems! In other words, you may have been trying too hard to suppress the symptoms instead of dealing with the root causes. What then do you do? Simple; stimulate your vagus nerve to restore its functioning to "default" or optimal to effectively deal with the problems you are struggling with. So what exactly is vagus nerve stimulation? What does it entail? How do you go about stimulating the vagus nerve? Is this thing even scientific; are there any scientific studies that have been conducted on the same? What ways can you use to stimulate your vagus nerve? And are there safety issues you need to be aware of as you stimulate your vagus nerve? If you have these and other related questions, this audiobook covers everything you need to know about the vagus nerve to ensure that by the end of the audiobook, you have more than average level knowledge of the ins and outs of vagus nerve stimulation. More precisely, the audiobook covers: The basics about the vagus nerve, including what it is, the anatomy of the vagus nerve, and the functional components of the vagus nerve How the vagus nerve is linked to health and performance of different organs and organ systems in your body What happens when the vagus nerve is and is not functioning optimally Why your breathing, digestive, heart, liver, sleeping, bacterial overgrowth, eating disorders, and excessive cravings problems may have a vagus nerve connection and what to do about it The effect of stress on gut-brain function, including how that relates to the vagus nerve The link between chronic inflammation, immune activation, and the vagus nerve How chronic stress is linked to vagus nerve problems How a lack of social interaction may have a lot to do with vagus nerve problems than you may have thought How to measure your vagus nerve function using different kinds of tests to decide how much stimulation it needs Different exercises that you can engage in to stimulate your vagus nerve Different other active strategies that can help you stimulate your vagus nerve effectively for optimal health How to activate/stimulate your vagus nerve passively using different strategies And much more! Although everything may seem too complicated now, this audiobook has you covered, as it covers everything using easy to follow, beginner friendly language to help you apply what you learn immediately. Get this audiobook now to get started!
©2019 William Rosemberg (P)2019 William Rosemberg