Pregnancy guide for the mind

Summary

Do you want to leave worries and fears behind to support a happy and healthy pregnancy journey? This meditation audiobook will: Provide background information about the scientifically-proven mental techniques to decrease anxiety, which are used during the meditations, Help you shift your pregnancy mindset step-by-step and implement more optimistic thought patterns which are favorable for a healthy pregnancy and baby, Let you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before, Make it easy and fun for you to start or deepen a meditation practice during pregnancy, Help you let go of fearful thoughts, pressure and stress to focus more on a relaxed and joyful experience no matter how your experience has been so far. Different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending are contained. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Let go of thought patterns that hinder you from enjoying your pregnancy fully and start listening now.

©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset