Pregnancy meditations for the mindful mom-to-be

Summary

If you want to profit from the benefits of meditation and mindfulness during pregnancy, this meditation audiobook is the right choice for you. Not only will a higher level of mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. This meditation audiobook contains 12 ten-minute meditations where you focus on your breathing after your mindset has been nurtured with positive input for two minutes. This sequence creates powerful mindful moments that allow yourself to become more aware of your thoughts, increase your anticipation and let go of any worries. The following breathing meditation topics are included in this audiobook: Family planning, Preparing the mind for getting pregnant, Healthy pregnancy, Happy pregnancy, Leave anxiety behind, Self-love for pregnant women, Connecting with your baby in the womb, Connecting with your partner, Pregnant, relaxed and balanced, Better sleep during pregnancy, Preparing for childbirth, Preparing for baby. Why to choose this meditation audio book to accompany your pregnancy: The audio book provides brief scientific background information about the benefits of mindfulness and meditation during pregnancy. You will become more aware of your thoughts and feelings. It lets you choose from different breathing meditation versions with and without relaxing background music. The audiobook makes it easy for you to start or deepen your meditation practice, which will increase your mindfulness levels even if you have little time or have never meditated before. Now you can positively impact your pregnancy and baby by listening to this audiobook.

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