Rewire Your Anxious Brain

Summary

Do you suffer from anxiety and looking for a way to overcome fear? This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety. Here are a few chapters that will be covered in this audiobook: What Anxiety Is - Causes, Sign, and Symptoms and How to Overcome It Overcoming Panic Attacks and Phobia Overcoming Depression Reprogramming Your Negative Thoughts Using Cognitive Behavioral Therapy To Overcome Anxiety, Depression, Fear, Worry and Shyness Mental Decluttering Decluttering Mind and Anxiety Essential Steps in Decluttering Negative Thoughts              Relationship Between Your Thought Process and Outcome Desensitize Yourself from Negative Emotions Living a Minimalist and Mindfulness Lifestyle        Benefits of Creating a Minimalist Lifestyle             Bonus: Managing Anxiety in Relationship The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure. The amygdala is called the "sentinel of fear" and is responsible for warning you of any threat. You are designed to defend against damage before the mind even knows what damage it has. The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative. If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed.

©2020 Jonathan Lee (P)2020 Jonathan Lee