Jonathan Lee has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Brain Training.
Overthinking Anxiety
Summary
Do you want to overcome anxiety in less time, with some easy steps? In this audiobook bundle (total 10 hours!) you will listen: Audiobook 1: Overthinking Overthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your wellbeing. Here are the three dangers of being an overthinker: It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep. A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. A guide to improve your relationships (step-by-step) Clean your brain with a special, easy-to-follow process Fast method to decluttering negative thoughts (made easy) The best effective strategies for improving relationships A list of benefits about meditation and mindfulness The simple guide to improve your sleep (very important for your mental health) How to create a passion to improve your goals Twelve reasons why overthinking kills your happiness And so much more.... Audiobook 2: Rewire Your Anxious Brain This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety. Here are a few chapters that will be covered in this audiobook: What anxiety is - causes, sign, and symptoms and how to overcome it Overcoming panic attacks and phobia Overcoming depression Reprogramming your negative thoughts Using cognitive behavioral therapy to overcome anxiety, depression, fear, worry, and shyness Mental decluttering Decluttering mind and anxiety Essential steps in decluttering negative thoughts Relationship between your thought process and outcome Desensitize yourself from negative emotions. Living a minimalist and mindfulness lifestyle Benefits of creating a minimalist lifestyle Bonus: managing anxiety in relationship The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure. Free PDF included. If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jonathan Lee (P)2020 Jonathan Lee
Overthinking: Declutter Your Mind, Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
Summary
How to stop worrying and eliminate the negative thinking in less of one month! FREE PDF INCLUDED Overthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your well-being. Here are the three dangers of being an overthinker: It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep. A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. Here’s what you get with this book: A guide to improve your relationship (step-by-step) Clean your brain whit special process easy-to-read Fast method to decluttering negative thoughts (made easy) The best effective strategies for improving relationship A list of benefits about meditation and mindfulness The Simple guide to improve your sleep (very important for your mental benefits) How to create a passion to improve your goals 12 reasons why overthinking kills your happiness And so much more... FREE PDF INCLUDED It’s easy to fall into a trap about overthinking negative thoughts (about our future, anxiety, our work, our relationship, etc.) when we're in more stress and when we aren't carefree. But the truth is that overthinking is a status of mind, but we can overcome it now! Use this book to overcome anxiety following many easy step-by-step guides and learning more information about negative thinking. Stop worrying about your future, and take steps to make it stress-free, safe, and happy. If you follow this book to the letter, you will overcome overthinking and negative thoughts. You will improve your social life, and your relationships - guaranteed. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jonathan Lee (P)2020 Jonathan Lee
Rewire Your Anxious Brain
Summary
Do you suffer from anxiety and looking for a way to overcome fear? This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety. Here are a few chapters that will be covered in this audiobook: What Anxiety Is - Causes, Sign, and Symptoms and How to Overcome It Overcoming Panic Attacks and Phobia Overcoming Depression Reprogramming Your Negative Thoughts Using Cognitive Behavioral Therapy To Overcome Anxiety, Depression, Fear, Worry and Shyness Mental Decluttering Decluttering Mind and Anxiety Essential Steps in Decluttering Negative Thoughts Relationship Between Your Thought Process and Outcome Desensitize Yourself from Negative Emotions Living a Minimalist and Mindfulness Lifestyle Benefits of Creating a Minimalist Lifestyle Bonus: Managing Anxiety in Relationship The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure. The amygdala is called the "sentinel of fear" and is responsible for warning you of any threat. You are designed to defend against damage before the mind even knows what damage it has. The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative. If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed.
©2020 Jonathan Lee (P)2020 Jonathan Lee
Brain Training
Summary
Improve your memory skills, and increase your focus! Do you want improve your memory and your focus? Do you want to increase your concentration? If so, keep reading! in this audiobook, you can find more information about brain training: Brain Power And Improve Your Memory Basics of Brain Training How to Improve Memory? 30-Days to a Smarter and Healthy Brain Improve Your Concentration and Your Confidence Everyday Activities/Habits of People With Amazing Memory Your Brain and Essential Diets You Should Consider Memory Training: Brain Exercises Brain Myths: Distinguishing Reality from Fiction Overcoming Shyness and Building Your Self-Confidence And more Today, you can train your brain! Sadly, it happens too often that there are a few bumps along the way. The brain is the most sophisticated entity in the world. During any time, millions of messages speed up your nervous system, helping your brain to absorb, process, and store information and give body instructions. If you follow this book to the letter, you will upgrade your memory, your social life, and your focus on business - guaranteed. Click on "buy now" and get your copy today!
©2020 Jonathan Lee (P)2020 Jonathan Lee