Glendon Magalhaes has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Happiness Simplified.
Adeptus: The Rose Against the Comet
Summary
Rooted in European mysticism, this mysterious story travels through time and space to the secretive and dark medieval ages. Multiple features add to an eventful plotline, but above all, this is a love story. I invite you to follow our main characters who encounter the strongest and most vulnerable principals that organize the Universe. This novel bears into the thick of alchemy, genealogy, esoteric introspection, and spiritual meditation, accessing the understanding level of mystical contemplation.
©2020 Arnold Z Szeleczky (P)2021 Arnold Z Szeleczky
Overthinking Anxiety
Summary
Do you want to overcome anxiety in less time, with some easy steps? In this audiobook bundle (total 10 hours!) you will listen: Audiobook 1: Overthinking Overthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your wellbeing. Here are the three dangers of being an overthinker: It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep. A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. A guide to improve your relationships (step-by-step) Clean your brain with a special, easy-to-follow process Fast method to decluttering negative thoughts (made easy) The best effective strategies for improving relationships A list of benefits about meditation and mindfulness The simple guide to improve your sleep (very important for your mental health) How to create a passion to improve your goals Twelve reasons why overthinking kills your happiness And so much more.... Audiobook 2: Rewire Your Anxious Brain This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety. Here are a few chapters that will be covered in this audiobook: What anxiety is - causes, sign, and symptoms and how to overcome it Overcoming panic attacks and phobia Overcoming depression Reprogramming your negative thoughts Using cognitive behavioral therapy to overcome anxiety, depression, fear, worry, and shyness Mental decluttering Decluttering mind and anxiety Essential steps in decluttering negative thoughts Relationship between your thought process and outcome Desensitize yourself from negative emotions. Living a minimalist and mindfulness lifestyle Benefits of creating a minimalist lifestyle Bonus: managing anxiety in relationship The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure. Free PDF included. If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jonathan Lee (P)2020 Jonathan Lee
Rewire Your Anxious Brain
Summary
Do you suffer from anxiety and looking for a way to overcome fear? This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety. Here are a few chapters that will be covered in this audiobook: What Anxiety Is - Causes, Sign, and Symptoms and How to Overcome It Overcoming Panic Attacks and Phobia Overcoming Depression Reprogramming Your Negative Thoughts Using Cognitive Behavioral Therapy To Overcome Anxiety, Depression, Fear, Worry and Shyness Mental Decluttering Decluttering Mind and Anxiety Essential Steps in Decluttering Negative Thoughts Relationship Between Your Thought Process and Outcome Desensitize Yourself from Negative Emotions Living a Minimalist and Mindfulness Lifestyle Benefits of Creating a Minimalist Lifestyle Bonus: Managing Anxiety in Relationship The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure. The amygdala is called the "sentinel of fear" and is responsible for warning you of any threat. You are designed to defend against damage before the mind even knows what damage it has. The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative. If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed.
©2020 Jonathan Lee (P)2020 Jonathan Lee
Happiness Simplified
Summary
Happiness Simplified uncomplicates the complicated. I’ll never forget that day. I was 27 years old, well-groomed, and had a haircut to die for. But at the same time, my forehead was sweating, my hands were shaking, and my body was restless. I was advancing, step by step, in the immigration line at Berlín-Tegel airport to finally enter Germany. I was trying to appear normal, but that likely only made me look more suspicious. In my head, I kept projecting the idea of ending up in prison. I didn't carry any drugs on me, but I had escaped from another country. And I was f--ked. Throughout the entire history of humanity, in both Eastern and Western literature, we can find an incredible diversity regarding the definition of happiness. This is a subject that is widely discussed with several definitions, yet it is a topic that is quite disconcerting. According to a survey conducted by psychiatrist Robert Waldinger on what were the most important goals in the lives of today's young people, 80 percent of those surveyed said that "being a millionaire" was one of their most important goals. And not only that, half of them desired to be famous, as well. So, we work hard to achieve these goals, but are they really the most important things in life for happiness? For many, the most logical formula to happiness is to have more pleasure and avoid pain, and today, we live in a generation that wants instant gratification. If we want to watch a movie, we look at Netflix or HBO. If we want to buy something, we get same-day delivery on Amazon. We want a date? Well, we have Tinder. We don't even have that uncertainty of not knowing what's going to happen, we just swipe right. Although these comforts in life have become better by any standard, why is it that more people feel hopeless, depressed, and lonely? Suicide rates have increased globally, and there is a great emptiness swallowing people whole. And we don’t need to be clinically depressed to feel it. Many people, sooner or later, ask themselves: Is this all there is to life? I believe that not knowing what “happiness” really means is the very thing that generates so much confusion and suffering in our daily life. And the first step to understanding happiness is why we can so often be unhappy in the first place. Our brains were not designed to make us happy; they were meant for us to survive. Rather than seeking pleasure and greater comfort, we should accept our failures and fears, and stop avoiding our problems in order to confront our most painful truths. In that way, we can find greater honesty, responsibility, courage, and satisfaction in our lives, which in turn will give us more happiness. In this audiobook, using events from my own life, I don't give a quick solution, but I do explain the primary factors that determine happiness and how you can find it in a surprisingly simple way.
©2020 German Muhlenberg (P)2020 German Muhlenberg