The Anxiety Workbook

Summary

Is anxiety consuming your life? We always face a hefty day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety is a tough subject that, even when people seem to understand, they probably just do not. You’ll hear “just calm down” and “get over it” more times than you can count. However, this isn’t a great method for getting yourself back on track and back in control. People who repeat these age-old mantras to you are incredibly uneducated on the subject and they absolutely are not going to be helpful in moving forward in your treatment. With the help of this audiobook, you’ll be well on your way to taking control back from your fear and putting yourself back in the front seat of your behavior. You will be able to learn about: The clear definition of anxiety, why we become anxious and the vicious circle The signs that you should look out to know that you are under anxiety attack Is there good anxiety and bad anxiety? What CBT is and its application The basic techniques you will apply to be able to conquer anxiety How to set smart goals in dealing with anxiety How meditation is a core element to embrace And much more! We live in a stress-filled, worry-filled, world of complex financial issues, political partisanship, intrusive, constant, and often insidious marketing, evolving morals and ethics, violence, the list goes on, and many people feel lost at sea amidst it all and fall prey to the stresses, worries, and fears that come with our modern world. Anxiety and stress are extremely common, and most of us experience it in varying degrees. There is hope, and there is a way to move forward even through the most trying of times. You aren’t alone!

©2020 Matthew Wright (P)2020 Matthew Wright