Jay Deane has narrated 9 audiobooks on Listento.it by 5 authors, with an average listener rating of 3★ across 1 ratings. The most-rated is Start Making Your Bed.
Start Making Your Bed
Summary
Forty percent of your actions are unconscious habits. Discover how to control them. How many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of freshly brewed coffee? How often do you intend to eat healthier, stress less, engage in more sports, or be more productive...but then you can't stick to it? You’ve tried different strategies to turn from a couch potato to super athlete or from an apple-polisher to independent leader. Everyone keeps telling you all you need to do is replace a bad habit with a good one, but if it would be that easy, you would be a superhero by now. Habits are a complex sum of our past, often unintentionally learned behaviors. Experts estimate that 40 percent of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9.6 hours doing things you are not aware of. How can you change something if you don´t know how it works and what triggers it? When you have no clue why your car isn’t starting, how can you fix it? Before you can start changing, you need to understand the roots of your bad habits. It sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days. Small habits can already have a huge return and benefit your physical, mental and emotional health. This is only a select sample of what you´ll discover in Start Making Your Bed: Healthy habits to maximize your physical well-being and boost your energy in as little as 30 seconds Reasons why the habits you currently perform cause cancer and how to break them An understanding of the magical loop to break addictions and other bad habits The fatal craving traps you probably fall for too often and how to get out of them The three essential components you need to form a lifelong habit Ways how a new toy in your childhood became a growing void for your adulthood desires Reasons why the candy bar won´t stop sneaking up on you if you don´t know an answer to this one question What other´s describe as the number one most impactful change to achieve happiness (hint: It takes less 60 seconds a day) An unexpected YouTube trend that will make you want to clean your room instantly The possible barriers you will face and how to easily combat them And much more... You don´t need to spend hours in the gym, cleaning up, or meditating. You just need to understand the principle of small habits. These habits don´t require much of your time and can be practiced in the comfort of your own home. One last question to know if you qualify for this book: Would you rather take $1,000,000 in your bank account right now or a penny that doubles in value over the course of the month? If you take the $1,000,000 right now, this book is not for you. Habits are for people that can think long-term, invest and wait for the big return at the end. Because after just one month, the penny will end up being $10.7 million dollars. So, start investing in your future and learn how to improve one percent every single day.
©2019 Roger Steward (P)2020 Roger Steward
The Anxiety Workbook
Summary
Is anxiety consuming your life? We always face a hefty day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety is a tough subject that, even when people seem to understand, they probably just do not. You’ll hear “just calm down” and “get over it” more times than you can count. However, this isn’t a great method for getting yourself back on track and back in control. People who repeat these age-old mantras to you are incredibly uneducated on the subject and they absolutely are not going to be helpful in moving forward in your treatment. With the help of this audiobook, you’ll be well on your way to taking control back from your fear and putting yourself back in the front seat of your behavior. You will be able to learn about: The clear definition of anxiety, why we become anxious and the vicious circle The signs that you should look out to know that you are under anxiety attack Is there good anxiety and bad anxiety? What CBT is and its application The basic techniques you will apply to be able to conquer anxiety How to set smart goals in dealing with anxiety How meditation is a core element to embrace And much more! We live in a stress-filled, worry-filled, world of complex financial issues, political partisanship, intrusive, constant, and often insidious marketing, evolving morals and ethics, violence, the list goes on, and many people feel lost at sea amidst it all and fall prey to the stresses, worries, and fears that come with our modern world. Anxiety and stress are extremely common, and most of us experience it in varying degrees. There is hope, and there is a way to move forward even through the most trying of times. You aren’t alone!
©2020 Matthew Wright (P)2020 Matthew Wright
Mentally Strong Formula
Summary
How can I achieve mental strength? I want to be mentally and emotionally strong and smart but how do I know if I am the right candidate to learn these skills and how will I recognize what mental strength even looks like? Self-motivation is key to being mentally strong. You can make your own decisions about how to spend your day and with whom. If you decide to go to the gym or take an early morning run through the park, you do not require support, encouragement, or the promise of a reward to complete the task you have set yourself. Self-competition is a second important aspect to consider. People who are mentally and emotionally strong believe in themselves. They have assessed their own strengths and used these as the foundation for their personal positive growth and development. They have also acknowledged their weaknesses and instead of sweeping these under the rug, they have faced them and made an effort to replace them with positive behaviors and thoughts.
©2019 Roger Steward (P)2020 Roger Steward
Stress Control
Summary
Are you a restless soul? Are you constantly agitated and find it hard to unwind? If you are exhausted and know that you need to slow down, then this is the audiobook for you. Stress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That’s life. Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated, and exhausted. This audiobook has the best solution. Within the sections of the audiobook, you will be able to learn about: Stress, what it is and what it’s not. What are the different type of stressors The most powerful strategies to reduce your stress The different techniques for managing stress day-to-day. How to break the cycle formed by emotions How to practice mindfulness Break from the chains of negativities How you can stop overthinking through various important techniques How to think clearly and calm yourself And much more! Good news! Since stress fundamentally originates from the brain and what it makes of the situations around it, the suggestions in this audiobook, is a step at reorienting the brain and how it functions. Having lived a life where the basic needs of life like food is a big project to plan for, you must agree that I have been stressed enough to understand how stress does what it does. Stress is an invisible solid part of life, and while it is almost unconsciously easy to run your energy into a loop of circling worries, it is always better to manage stress. This audiobook will teach and show you how best to refocus that energy and get back on course the route of your calm, sanity, peace of mind, and happiness. Get the best from your life by buying this audiobook now!
©2020 Matthew Wright (P)2020 Matthew Wright
The Anxiety Therapy
Summary
Do you feel stressed but you don’t know how to get out of it? Is anxiety consuming your life? Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated, and exhausted. From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined in The Anxiety Therapy provide effective and lasting relief from the physical and emotional effects of anxiety, stress, and depression. You will go through the following topics: Why we become anxious The common symptoms of depression, and what is believed to be the cause. Stress, what it is and what it’s not. What CBT is and its application The basic techniques you will apply to be able to conquer anxiety The different techniques that can be used to defeat depression The most powerful strategies to reduce your stress How meditation is a core element to embrace The best meditation exercise for stress relief And much more!! For many people, anxiety, stress, and depression can lead to a spiral in which they feel it is impossible to actually act. Sometimes, even getting out of bed seems like an impossible feat to accomplish. It's time to be aware of them and above all learn to face them. What are you waiting for? Press the buy now button to get started!
©2020 Matthew Wright (P)2020 Matthew Wright
Speak Like You Want to Hear It: Speak Like a Pro
Summary
There is nothing like the charm of a speaker. Throughout the history of mankind, leaders have resorted to the power of oratory to bring light into the world. If it were not for the speeches made by Socrates, Caesar, Napoleon, JFK, or Tony Robbins, the world would have been a much different place. Speaking well in public can open many doors for us. From a professional point of view, it can help to increase the possibilities in a job interview, get more credibility and attention in work meetings, obtain better results in an examination, attract clients for a company or project, gain the confidence of your team, and leadership. On a personal level, it also has great advantages, such as feeling more integrated with social groups or in the family environment, getting your opinions to be taken more into account, to be perceived as a more interesting and self-confident person, and asking people out. This book unveils secrets to the art of public speaking. It helps you to be yourself before an audience or a group of people, managing your anxiety to the point of being able to lower it to a minimum, showing naturalness in our non-verbal communication, being able to express your ideas, obtain a great social reinforcement, and self-esteem that is greatly reinforced. If you are looking to alleviate that fear of speaking in front of others, you can learn to improve your communication with the public and change your life. Learn the techniques of powerful people who can win people’s hearts and achieve their goal by speech. And how much world’s highest rank speakers make money: $35,000-250,000 a speech! Winston Churchill, Barack Obama, Brian Tracy, Oprah Winfrey, Grant Cardone, Les Brown, Eric Thomas, Jim Rohn, Tony Robbins, and many more. Learn their secrets. Learn why people listen to them. Learn why they matter and how you can make your speeches impactful using their secrets.
©2020 Caryl R. Breton (P)2021 Caryl R. Breton
Feel Good Formula
Summary
Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times, we find they work against us. If we’re caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don’t have to live this way, allowing your emotions to wear you down, day after day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Feel Good Formula is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices like mindfulness and meditation to clear your mind and experience life as it is without judgment or negativity How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness This book also contains concepts often explored in both dialectal and cognitive behavioral therapies which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this audiobook, you can change your mood, change your mind, and change your life!
©2019 Roger Steward (P)2019 Roger Steward
Anxiety Coping Tools
Summary
If you overthink before taking action, if you are prone to making negative predictions, if you worry about the worst that could happen, then you're probably suffering from some degree of anxiety. Anxiety Coping Tools is your perfect audiobook to cope with anxiety. With this anxiety workbook you can learn to know anxiety symptoms and understanding and managing anxiety. Maybe you don't know that there are six main types of anxiety; which anxiety disorder do you have? You will discover how anxiety works, strategies to help you cope with common anxiety: Furthermore, you will discover a natural technique to stop general anxiety fast! Start to eating foods that help with anxiety and stress today by introducing eight simple food swaps into your diet. Learn more about anxiety kids the types of anxiety that can affect children and the strategies for building coping skills in children with anxiety. Discover how helping a child with anxiety deal with the back to school transition and the things never to say to your anxious child Are you ready to discover all this and more anxiety antidotes with this anxiety coping tools audiobook?
©2019 Jasper Bowen (P)2019 Jasper Bowen
The Best Intelligent Investor
Summary
Learn the art and craft of creating huge wealth even by investing small amounts. The little secrets no finance advisor would ever want you to know! Have you ever wondered about the kind of money you’ll need to support needs when you retire? Don’t you aspire to have a retirement where you could just relax and not worry about expenses? Do you think you’ll be able to save for the college fee of your toddler by the time its needed? Can you guess its scale? If you have been worried about such things and want to have the money to achieve your financial goals, then read on. Investing is the craft of creating wealth from nothing. This audiobook would help you to understand how you can create hundreds of thousands of dollars just by investing $10 a week. It isn’t a hoax, and neither it is some mathematical manipulation. It is the magic of compounding interest. If you want to understand the miracle of compounding interest and what it can do for you, read on. Have you wondered why most people are never able to appreciate the miracle of most of the financial products? Do you feel there is something fishy behind aggressive marketing campaigns of big banks and finance companies? Did you know, high return finance products like mutual funds can even make you poorer? Not all that glitters is gold in the market, and you need to have a basic understanding of the financial products before you think of investing. If you want to understand various financial products and the things they can do for you, read on. This is a comprehensive book that’ll help you understand the basics of investing and how simple knowledge of rudimentary principles can be used for creating wealth. This book will help you understand the reason why most active and experienced traders don’t have average returns higher than six to seven percent, while investors can easily make more than 10-11 percent. It would help you understand that you don’t need to be very active or experienced to excel in investing. In this audiobook, you’ll also find: Comprehensive understanding of the art of investing The way to evaluate your financial temperament Basic preparations you’ll need to make before investing A detailed explanation of the miracle of compounding interest Ways to invest even with meager means Step-by-step explanation of various financial products including stocks, bonds, mutual funds, ETFs, index funds, dividend stocks, and IPOs The ways to maintain your financial sanity Explanation and importance of the concept of diversification and its impact The ways to weigh risks and returns The process of tracking your progress and rebalancing your portfolio The right amount to save The ways to save money and cut costs Ways to manage your taxes properly Important aspects of investing And much more! So, if you're ready to start making money today, grab this book and start investing.
©2020 Bourke T. Johnsen (P)2020 Bourke T. Johnsen