Matthew Wright has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is The Anxiety Therapy.
The Anxiety Workbook
Summary
Is anxiety consuming your life? We always face a hefty day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety is a tough subject that, even when people seem to understand, they probably just do not. You’ll hear “just calm down” and “get over it” more times than you can count. However, this isn’t a great method for getting yourself back on track and back in control. People who repeat these age-old mantras to you are incredibly uneducated on the subject and they absolutely are not going to be helpful in moving forward in your treatment. With the help of this audiobook, you’ll be well on your way to taking control back from your fear and putting yourself back in the front seat of your behavior. You will be able to learn about: The clear definition of anxiety, why we become anxious and the vicious circle The signs that you should look out to know that you are under anxiety attack Is there good anxiety and bad anxiety? What CBT is and its application The basic techniques you will apply to be able to conquer anxiety How to set smart goals in dealing with anxiety How meditation is a core element to embrace And much more! We live in a stress-filled, worry-filled, world of complex financial issues, political partisanship, intrusive, constant, and often insidious marketing, evolving morals and ethics, violence, the list goes on, and many people feel lost at sea amidst it all and fall prey to the stresses, worries, and fears that come with our modern world. Anxiety and stress are extremely common, and most of us experience it in varying degrees. There is hope, and there is a way to move forward even through the most trying of times. You aren’t alone!
©2020 Matthew Wright (P)2020 Matthew Wright
Motivation and Productivity Guide: Find Methods for Self-Motivation, Time Planning, Goal Achieving and Personal Productivity
Summary
Motivation occupies a front row seat in our minds most of the time. However, it is shocking to discover that we do not truly understand it. What does it mean to be motivated? What role does motivation play in achieving success? What difference would it make if I am not motivated? These questions frequently plague many people because it is imperative to first understand what motivation is. Motivation and Productivity Guide discusses the relationship between motivation and productivity. "There is no productivity without proper motivation." Do you lack motivation and have no energy to accomplish anything despite so much of what is waiting for you? Matthew Wright's Golden guide to self-motivation and productivity reveals happiness as a key to having great productivity. With blunt honesty acting as a major tool in the production of this life-changing book, Wright reveals more than enough ways to "be your own champion" with amazing story references made. One would be amazed at how far the right motivation can yield unexpected results to get us our set goals. This awesome piece will expose ways to become one of those happy, successful people who always enthusiastic and productive.
©2018 Olena Tarasenko (P)2018 Olena Tarasenko
Stress Control
Summary
Are you a restless soul? Are you constantly agitated and find it hard to unwind? If you are exhausted and know that you need to slow down, then this is the audiobook for you. Stress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That’s life. Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated, and exhausted. This audiobook has the best solution. Within the sections of the audiobook, you will be able to learn about: Stress, what it is and what it’s not. What are the different type of stressors The most powerful strategies to reduce your stress The different techniques for managing stress day-to-day. How to break the cycle formed by emotions How to practice mindfulness Break from the chains of negativities How you can stop overthinking through various important techniques How to think clearly and calm yourself And much more! Good news! Since stress fundamentally originates from the brain and what it makes of the situations around it, the suggestions in this audiobook, is a step at reorienting the brain and how it functions. Having lived a life where the basic needs of life like food is a big project to plan for, you must agree that I have been stressed enough to understand how stress does what it does. Stress is an invisible solid part of life, and while it is almost unconsciously easy to run your energy into a loop of circling worries, it is always better to manage stress. This audiobook will teach and show you how best to refocus that energy and get back on course the route of your calm, sanity, peace of mind, and happiness. Get the best from your life by buying this audiobook now!
©2020 Matthew Wright (P)2020 Matthew Wright
The Anxiety Therapy
Summary
Do you feel stressed but you don’t know how to get out of it? Is anxiety consuming your life? Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated, and exhausted. From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined in The Anxiety Therapy provide effective and lasting relief from the physical and emotional effects of anxiety, stress, and depression. You will go through the following topics: Why we become anxious The common symptoms of depression, and what is believed to be the cause. Stress, what it is and what it’s not. What CBT is and its application The basic techniques you will apply to be able to conquer anxiety The different techniques that can be used to defeat depression The most powerful strategies to reduce your stress How meditation is a core element to embrace The best meditation exercise for stress relief And much more!! For many people, anxiety, stress, and depression can lead to a spiral in which they feel it is impossible to actually act. Sometimes, even getting out of bed seems like an impossible feat to accomplish. It's time to be aware of them and above all learn to face them. What are you waiting for? Press the buy now button to get started!
©2020 Matthew Wright (P)2020 Matthew Wright