Alexander Wood PhD has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3.5★ across 3 ratings. The most-rated is Borderline Personality Disorder.
Borderline Personality Disorder
Summary
Do you sometimes struggle to contain your emotions? Do you want to be able to improve relationships and other parts of your life? This audiobook will help you do it! Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior, and others. For sufferers and those who are close to them, it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms. Inside this new book Borderline Personality Disorder, you will discover a number of tips and strategies that will help you to control your BPD and have a much better life, including: Managing your emotions Steering clear of bad habits Getting the right help you need Practicing affirmations and acknowledgements Seeking help for your wider family Self-care to manage symptoms Improving interaction And much more… Living with BPD does not mean that your life must be controlled by the condition. There are many ways by which you can alleviate the symptoms and Borderline Personality Disorder provides you with plenty of ideas to try. Get this audiobook today and start dealing with your BPD now!
©2019 Gillian Mason, PhD (P)2019 Gillian Mason, PhD
Empath
Summary
Are you an emotionally sensitive person trying to make sense of your "gift"? Are you being constantly drowned out by picking up on the emotions of others? Do you want to find a way to protect yourself from the emotional hurricanes surrounding you? Every one of us experiences emotions, every single day. They come in waves at times, sometimes positive and full of hope and sometimes negative and unwelcome. It can be hard enough coping with our own emotions at times, but when you are an empath and experience the emotions of others as well, that can be too much to bear. In this audiobook, Empath: The Ultimate Survival Guide to Spiritual, Psychological and Emotional Healing for Sensitive People, you can learn some of the strategies that will help you to control these surges, with advice on: Why you feel the way you do How it can affect your daily life How you can heal yourself Using meditation to heal spiritually How to deal with unhealthy relationships Setting boundaries for your own protection And much more.... Drawing on the emotions that others are experiencing can be an exhausting prospect for an empath and can lead to your own set of problems when they eventually overwhelm you. Empath is an audiobook that provides you with the tools you need to cope and survive from the endless chatter. Get a copy and protect yourself now!
©2019 Gillian Mason, PhD (P)2019 Gillian Mason, PhD
Dialectical Behavior Therapy Workbook
Summary
Are you a sufferer of BPD or PTSD? Is the condition ruining your life and you need help? Have you considered Dialectical Behavior Therapy as a potential cure? Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. Sufferers can go through years of anguish as a result, not always finding a resolution to their condition. Now, however, this new book, Dialectical Behavior Therapy Workbook, aims to help sufferers and start to redress the balance in a practical and effective way, through sections that explore: What DBT is and how it works Managing your mind with DBT The different disorders which can be treated Some of the myths surrounding DBT Overcoming obstacles Distress tolerance, mindfulness, and emotion regulation skills The effective method for learning DBT skills And lots more... Sometimes, when you are suffering from a trauma-based mental illness, it can seem like there is no end in sight. Dialectical Behavior Therapy Workbook proves that this is no longer the case and by following the principles laid down, you could soon be experiencing relief you may have thought would never come. Get a copy and see how DBT could help you!
©2019 Gillian Mason PhD (P)2019 Gillian Mason PhD
CBT for Anxiety and Depression
Summary
Do you suffer from anxiety, depression or a related mental problem?
Have you tried prescribed medication, but it hasn’t worked?
Are you ready to try something new and innovative?
For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives.
This book, CBT for Anxiety and Depression, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on:
Understanding how cognitive behavioral therapy works.
Challenging our behaviors and thoughts.
Treating anxiety and fear.
Controlling your anger and rage.
How to practice forgiveness and letting go.
The importance of sleep.
And much more...
Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for your understanding of how it could help you.
Get a copy and start to bring your anxiety, fear, or depression under control today!
©2019 Gillian Mason PhD (P)2019 Gillian Mason PhD
Insecure in Love
Summary
Are you feeling insecure about your long-term relationship? Is your anxiety getting in the way of you being happy and contented? Do you want to change the way you are feeling before it’s too late? Read on... There is nothing sweeter than being in a loving and nurturing relationship, enjoying the company of someone who you were meant to be with. But when it comes down to living with someone else and being happy in that relationship, there are many challenges to face, and insecurity is at the top of the list. Of course insecurity can be overcome, and in this audiobook Insecure in Love: How to Beat Relationship Anxiety and Develop a Lasting and Loving Future Together, you can find out how to beat it, with chapters on: How relationships affect your well-being How to release the negative energy of the past Why anxiety is so prevalent today and where is can damage relationships How you can manage anxiety the natural way How to overcome commitment phobia for a brighter future together Tips and tricks to boost confidence and self-esteem And more... Relationships are complex, and there isn’t one that doesn’t encounter a problem somewhere along its path. The modern world doesn’t help much when encountering issues either, but with Insecure in Love, you can find ways to beat the anxious thoughts and enjoy your relationship once more. Buy the audiobook now and start to combat the negativity today!
©2019 Gillian Mason, PhD (P)2020 Gillian Mason, PhD