Lizzie Rook has narrated 12 audiobooks on Listento.it by 4 authors, with an average listener rating of 4★ across 7 ratings. The most-rated is Borderline Personality Disorder.
Borderline Personality Disorder
Summary
Do you sometimes struggle to contain your emotions? Do you want to be able to improve relationships and other parts of your life? This audiobook will help you do it! Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior, and others. For sufferers and those who are close to them, it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms. Inside this new book Borderline Personality Disorder, you will discover a number of tips and strategies that will help you to control your BPD and have a much better life, including: Managing your emotions Steering clear of bad habits Getting the right help you need Practicing affirmations and acknowledgements Seeking help for your wider family Self-care to manage symptoms Improving interaction And much more… Living with BPD does not mean that your life must be controlled by the condition. There are many ways by which you can alleviate the symptoms and Borderline Personality Disorder provides you with plenty of ideas to try. Get this audiobook today and start dealing with your BPD now!
©2019 Gillian Mason, PhD (P)2019 Gillian Mason, PhD
ADHD for Parents
Summary
Are you presently feeling frustrated, ashamed, lost, angry, and depressed over your child’s, tween’s, or teen’s ADHD diagnosis and struggles to cope with the symptoms? Is your home typically characterized by more chaos than calmness? Do you need to add more natural, holistic, and mindfulness tools to expand your parenting approach at home when your son or daughter is constantly battling to exhibit self-regulation, time management, organization, and healthy social relationships? If you have been experiencing nonstop battles and endless bickering with your kids with ADHD lately over chores, homework, communication skills, grades, and future planning, then this audiobook will soothe the flames of discord and disconnection. While ADHD for Parents doesn’t deliver instant cures, magical unicorns, or genies in a bottle, it offers knowledge, tips, research-based studies, practical suggestions, and holistic techniques to add more peace and mindfulness into your parenting paradigm. While parents will love and appreciate the suggestions, it’s also applicable for anyone who works with kids as well as adolescents. Is your mind more “mind full” than "mindful" currently, as a parent, when addressing ADHD and the integrated impacts that it causes on physically, socio-emotionally, academically, cognitively, behaviorally, and spiritually? Then, consider this audiobook as your resilient road map and new BFF to integrate more holistic health, happiness, and empowerment into your families.
©2019 Kelli Barkley, PhD (P)2020 Kelli Barkley, PhD
Toddler Discipline: A Parenting Guide to Raising Your Children With the Positive Discipline, by Overcoming Tantrums and Challenges, and Teaching Respect and Responsibility
Summary
Are you a parent tearing your hair out with your toddler’s behavior? Do you want to be able to instill respect and responsibility in them? Do you want your discipline to have a positive effect on your child? For anyone who has had children they will probably tell you that the toddler years, with all their tantrums and challenging behaviour, are the hardest. This is when it is crucial for you to take charge of your child and make sure they are steered on the right path. Fail here and you could be in for a lifetime of regret. In this audiobook, Toddler Discipline, the aim is to show you how you can make a positive impact on your child and raise them to become a responsible adult through sections on: The mind of a toddler Learning to communicate effectively with them The power that discipline offers Setting limits and boundaries Overcoming the tantrums Handling behaviour problems Building a positive relationship with your child And more... Raising children can be an immensely fun and rewarding experience but it rarely comes without any problems. Every parent faces them at some stage, but it is how you handle each one that makes the difference between a child that is well adjusted and one that is not. Get a copy of Toddler Discipline now and make sure you develop a positive relationship today!
©2019 Kelli Barkley PhD (P)2020 Kelli Barkley PhD
Montessori Method at Home
Summary
Is your child curious, intelligent, and capable? Do you want to make sure that these traits are allowed to flourish and not suppressed? Have you considered using the Montessori Method to help your child to develop and improve? For anyone who has ever had a child, the overwhelming desire is to see them thrive and succeed in life. The Montessori Method is one that allows each child to do just that, through a combination of play and personal choices, making it something that allows children from a very young age to have a big say in how they progress. Now, with this audiobook, Montessori Method at Home: Practical Guide to Raising a Curious, Smart and Responsible Child, from Birth to Age Six, you can kick start that idea right from the beginning, letting your child flourish at home and long before they set foot in a classroom, with sections that cover: What the Montessori Method is and how it evolved Developing a child’s creativity through art Practical exercises to do with your child from day one What cosmic education is The importance of play and how it should be structured How personal hygiene fits in Developing the sense of touch And much, much more... Employing the Montessori Method to your child’s early learning can be a complex and time consuming business. It takes patience and a lot of dedication and some sacrifices to keep going, but the end results are worth every minute you spend. Montessori Method at Home is the first vital step to a platform for your child’s success in later life. Get a copy and see for yourself how it can help them grow!
©2019 Kelli Barkley (P)2020 Kelli Barkley
Empath
Summary
Are you an emotionally sensitive person trying to make sense of your "gift"? Are you being constantly drowned out by picking up on the emotions of others? Do you want to find a way to protect yourself from the emotional hurricanes surrounding you? Every one of us experiences emotions, every single day. They come in waves at times, sometimes positive and full of hope and sometimes negative and unwelcome. It can be hard enough coping with our own emotions at times, but when you are an empath and experience the emotions of others as well, that can be too much to bear. In this audiobook, Empath: The Ultimate Survival Guide to Spiritual, Psychological and Emotional Healing for Sensitive People, you can learn some of the strategies that will help you to control these surges, with advice on: Why you feel the way you do How it can affect your daily life How you can heal yourself Using meditation to heal spiritually How to deal with unhealthy relationships Setting boundaries for your own protection And much more.... Drawing on the emotions that others are experiencing can be an exhausting prospect for an empath and can lead to your own set of problems when they eventually overwhelm you. Empath is an audiobook that provides you with the tools you need to cope and survive from the endless chatter. Get a copy and protect yourself now!
©2019 Gillian Mason, PhD (P)2019 Gillian Mason, PhD
Wicca for Beginners: The Complete Manual of Wiccan Beliefs and History
Summary
Immerse yourself into the world of Wicca where you master all manner of Wicca magic spells and witchcraft to achieve different ends! Wicca’s popularity as a religion has literally exploded over the last few years to become the fastest growing religion in the US and if the forecasts are anything to go by, it is on a journey to becoming one of the major religions in America, as scores of people from all over the world have shown interest in the religion. But why has it grown so fast? What does Wicca have to offer that is making people to want to become Wiccans? What does Wicca entail? What do Wiccans believe in; is there a god or goddess? Is it all about Witchcraft? Is it satanic? How can someone get started as a new Wiccan? What rituals and beliefs form the foundation of the religion? What’s with the magic spells that form a major part of the religion? What does casting spells entail and how do you even go about it? If these are the kinds of questions running through your mind, this audiobook is perfect for you, as it covers the ins and outs of practicing Wicca as a complete beginner to help you to understand the religion, its beliefs, the rituals, the spells, and literally anything else you may want to know about the religion. More precisely, this audiobook will teach you: The basics about Wicca, including but not limited to what it is, what it entails, what Wiccans believe in, what you will be worshiping along with the history of how Wicca has evolved from less than 10,000 followers in 1970's to have over 8 million followers The concept of spellcraft, including what it involves and how to practice The different principles, rituals, and beliefs that govern the Wiccan religion, wiccan magic, and practices The different types of magic that you can use on Wicca The ins and outs of casting different kinds of spells using various supplies The ins and outs of altars in Wicca, including whether you need one and how to set up your first altar The lies that have been spread about Wicca, which have led to a lot of misconceptions, which you may be having The different Wiccan holidays and festivals The ins and outs of divination in Wicca The book of shadows as part of the Wiccan religion, including how to keep your own book of shadows And much more! Whether you want to simply learn about the ins and outs of Wicca religion or want to start practicing it, you will find this audiobook easy to listen and follow. Are you ready to dive into the exciting world of Wicca? If you are, get this audiobook now to get started!
©2019 Diane J. Lockhart (P)2020 Diane J. Lockhart
Wicca: The Ultimate Guide 2020
Summary
Wicca, a two books bundle featuring the complete manual of Wiccan beliefs and history and the most advanced and complete manual for mastering Wiccan spells Everything you need to know about the Wicca religion. Have you always been attracted to the Wicca world but don't you know how to approach it? Everything you need to know to start your Wiccan journey. Are you looking to learn about Wicca? Have you heard about it before, but you're not sure what it's all about? Then Wicca for Beginners is your answer. This book will show you the charming beliefs and traditions of the Wiccan way of life. This book is a great start for anyone interested in and curious about the Wiccan religion or already practicing Wiccans who want to learn more and go deeper into Wiccan rituals, traditions and spells. The bundle consists of the following: Book 1: Wicca for Beginners: The Complete Manual of Wiccan Beliefs & History Inside this book, you'll discover: The basics about Wicca, including but not limited to what it is, what it entails, what Wiccans believe in, what you will be worshiping along with the history of how Wicca has evolved from less than 10,000 followers in 1970s to have over 8 million followers The concept of spell craft The different principles, rituals and beliefs that govern the Wiccan religion The different types of magic that you can use on Wicca The ins and outs of casting different kinds of spells using various supplies The ins and outs of altars in Wicca, including whether you need one and how to set up your first altar The lies that have been spread about Wicca The different Wiccan holidays and festivals The ins and outs of divination in Wicca The book of shadows as part of the Wiccan religion And much more! Book 2: Wicca Spells: The Most Advanced & Complete Manual for Mastering Wiccan Spells Inside this book, you'll discover: The ins and outs of the Wiccan magic, including how they work and the rule of three How to become a witch How to perform Wiccan rituals, magic and spells to help yourself and others The place of Wicca in modern witchcraft The common terms you will find being used in Wicca How to leverage the power of different elements like crystals, candles and many others How to literally spellbind anyone to fall in love with you Money spells, rituals and chants to attract wealth like a magnet attracts iron How to practice moo
©2019 Diane J. Lockhart (P)2020 Diane J. Lockhart
Dialectical Behavior Therapy Workbook
Summary
Are you a sufferer of BPD or PTSD? Is the condition ruining your life and you need help? Have you considered Dialectical Behavior Therapy as a potential cure? Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. Sufferers can go through years of anguish as a result, not always finding a resolution to their condition. Now, however, this new book, Dialectical Behavior Therapy Workbook, aims to help sufferers and start to redress the balance in a practical and effective way, through sections that explore: What DBT is and how it works Managing your mind with DBT The different disorders which can be treated Some of the myths surrounding DBT Overcoming obstacles Distress tolerance, mindfulness, and emotion regulation skills The effective method for learning DBT skills And lots more... Sometimes, when you are suffering from a trauma-based mental illness, it can seem like there is no end in sight. Dialectical Behavior Therapy Workbook proves that this is no longer the case and by following the principles laid down, you could soon be experiencing relief you may have thought would never come. Get a copy and see how DBT could help you!
©2019 Gillian Mason PhD (P)2019 Gillian Mason PhD
Positive Discipline
Summary
Are you a parent tearing your hair out because of your toddler’s behavior? Do you want to be able to instill respect and responsibility in your toddler? Do you want your discipline to have a positive effect on your child? Anyone who has children will probably tell you that the toddler years, with all their tantrums and challenging behaviors, are the hardest. This is when it is crucial for you to take charge of your child and make sure they are steered onto the right path. Fail here, and you could be in for a lifetime of regret. This aim of this bundle, Positive Discipline, is to demonstrate how you can make a positive impact on your child and raise them to become a responsible adult, through chapters on: The mind of a toddler Learning to communicate effectively with them The power that discipline offers Setting limits and boundaries Overcoming tantrums Handling behavior problems Building a positive relationship with your child And more Raising children can be an immensely fun and rewarding experience, but it rarely comes without any problems. Every parent faces them at some stage, but it is how you handle them that makes the difference between a child who is well adjusted and one that is not. Get a copy of Positive Discipline now, and make sure you develop a positive relationship today!
©2019 Kelli Barkley (P)2020 Kelli Barkley
CBT for Anxiety and Depression
Summary
Do you suffer from anxiety, depression or a related mental problem?
Have you tried prescribed medication, but it hasn’t worked?
Are you ready to try something new and innovative?
For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives.
This book, CBT for Anxiety and Depression, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on:
Understanding how cognitive behavioral therapy works.
Challenging our behaviors and thoughts.
Treating anxiety and fear.
Controlling your anger and rage.
How to practice forgiveness and letting go.
The importance of sleep.
And much more...
Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for your understanding of how it could help you.
Get a copy and start to bring your anxiety, fear, or depression under control today!
©2019 Gillian Mason PhD (P)2019 Gillian Mason PhD
Insecure in Love
Summary
Are you feeling insecure about your long-term relationship? Is your anxiety getting in the way of you being happy and contented? Do you want to change the way you are feeling before it’s too late? Read on... There is nothing sweeter than being in a loving and nurturing relationship, enjoying the company of someone who you were meant to be with. But when it comes down to living with someone else and being happy in that relationship, there are many challenges to face, and insecurity is at the top of the list. Of course insecurity can be overcome, and in this audiobook Insecure in Love: How to Beat Relationship Anxiety and Develop a Lasting and Loving Future Together, you can find out how to beat it, with chapters on: How relationships affect your well-being How to release the negative energy of the past Why anxiety is so prevalent today and where is can damage relationships How you can manage anxiety the natural way How to overcome commitment phobia for a brighter future together Tips and tricks to boost confidence and self-esteem And more... Relationships are complex, and there isn’t one that doesn’t encounter a problem somewhere along its path. The modern world doesn’t help much when encountering issues either, but with Insecure in Love, you can find ways to beat the anxious thoughts and enjoy your relationship once more. Buy the audiobook now and start to combat the negativity today!
©2019 Gillian Mason, PhD (P)2020 Gillian Mason, PhD
Wicca Spells
Summary
You are one click away from learning how to start casting all manner of spells to get whatever you want, anytime you want it! As Wicca keeps on growing in popularity, more and more people want to learn how to cast the different spells that form a big part of the religious practices, rituals, and beliefs in Wicca. In fact, some join Wicca just for the sake of being able to cast spells! By virtue that you are reading this, it is clear that you find the idea of casting spells and witchcraft intriguing or fascinating and probably wish you could cast spells to find the love of your life, for economic abundance, to be happier, to have a perfect home, for better health, and much more. Think about it. We all have a part of us that wishes things could happen exactly the way we envision them. I know you are wondering: How exactly do you cast spells to make stuff that you want to happen? Is it even real? What do you need to be able to cast spells? Do you need to prepare yourself before casting spells? What are the different kinds of spells that you can cast? Is this stuff satanic? If you have these and other related questions, this book will answer each of these questions using easy to follow beginner friendly language to unleash your inner ability to cast spells the easy way! More precisely, this audiobook will teach you: The ins and outs of the Wiccan magic, including how they work, the rule of three, the different types of magic in Wicca, and more Steps to become a witch, including how to decide which kind of witchcraft to follow as a Wiccan Ways to perform Wiccan rituals, magic, and spells to help yourself and others The place of Wicca in modern witchcraft The ins and outs of the rule of three in Wicca The common terms you will find being used in Wicca Methods to leverage the power of different elements like crystals, candles, colors, runes, herbs, and many others to make your magic spells effective Steps to literally spellbind anyone to fall in love with you Money spells, rituals, and chants to attract wealth like a magnet attracts iron Ways to practice moon magic like a pro and cast different other spells for various goals (for instance, fighting anxiety, protecting animals, gaining money, love, and more) And much more! Are you ready to unleash the Wiccan witch within you that spellbinds everything you can think of (literally) to have things your way? If you are, let this audiobook help you to do just that. It is designed to be beginner-friendly and features an easy-to-follow approach to help you to start taking action right away! Click on the "buy now" button to get started.
©2019 Diane J. Lockhart (P)2020 Diane J. Lockhart