Ali Kerr has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.8★ across 6 ratings. The most-rated is The Binge Code.
The Binge Code
Summary
A landmark guide for regaining and maintaining health. In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! "You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder "The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing There's a new way to end binge eating, and few of us have ever heard of it. Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge? If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away. The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest. Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
©2017 Alison Kerr (P)2017 Alison Kerr
The Bulimia Help Method
Summary
You're not broken, weak, or faulty because you binge on food. You're normal and, more importantly, you can fully recover. Let me explain...powerful binge cravings are a natural and normal side effect of food restriction. If you've ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc.), then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression, and anxiety. Your body thinks you're in the middle of a famine, and it's doing everything it can to make you eat lots of food. By purging your food, you remain malnourished, and your body is stuck in "primal hunger" mode. Keep in mind, this has nothing to do with your upbringing, personality, or emotional state. This may come as a surprise, but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you're perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way. This book will help you: Make sense of your bulimia (because believe it or not, bulimia doesn't have to be confusing!) Recover at a pace that suits you by following our step-by-step guide to recovery Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system
©2014 Richard Kerr (P)2014 Richard Kerr