Alina Bennett has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 2★ across 1 ratings. The most-rated is Deep Sleep Hypnosis.
Deep Sleep Hypnosis
Summary
Sleep hypnosis for calming an overactive mind. Many people are still uncertain about hypnosis and its uses in their everyday lives. Usually, when people think of hypnosis, they think of a circus act with someone hypnotizing someone else to make them do silly or stupid things without realizing they are being silly or stupid. This makes hypnosis something to fear or something to laugh at. But that is not at all what hypnosis is about, as you will see in this audiobook Deep Sleep Hypnosis. This amazing hypnosis script is the one that you have needed in your life for so long if you have any difficulties at all falling asleep and staying asleep. This book will help you to once again sleep like a baby using the power of hypnosis. Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion. When your mind races with thoughts, your body feels the need to act on those thoughts. At the very least, your body will feel the effects of the tension and stress caused by these racing thoughts. Sleep hypnosis will teach you how to clear your mind and focus on the one thing you really need to do right now, which is to go to sleep. In Deep Sleep Hypnosis, you will learn how it is possible to: Fall asleep quickly and easily Relax in order to obtain good sleep End the control insomnia holds over you Clear your mind End the anxieties that prevent your sleep Fall back to sleep after waking up in the middle of the night Calm an overactive mind And much more... Sleep hypnosis gives you the ability to gain control of your sleep habits and to reprogram your mind to let go of stress and tension at bedtime. Stress and tension are caused by those endless thoughts racing around in your brain and preventing you from falling asleep and getting all the benefits of a good night of sleep. Deep Sleep Hypnosis will also help you to: Take a short nap in the middle of the day Sleep without the use of sleep aids Cope with the symptoms of restless leg syndrome Negate the effects of bad dreams and nightmares End the anxieties that prevent your sleep Hypnotize yourself for speedy, restful sleep You will learn everything that you ever needed to know about using hypnosis for sleep and the wonderful benefits it will give to you. And this hypnosis script is the one that will do all that for you. So, if you want to learn more about getting good sleep and improving the quality of your life, then check out this audiobook right now.
©2020 Alina Bennett (P)2020 Alina Bennett
Hypnosis for Anxiety
Summary
Calm brainwaves are the key. Anxiety is a prevailing disease in the lives of many people today, but it does not need to be. Anxiety is largely a learned behavior that can be controlled or eliminated by the use of a few simple techniques that will transform your life. The human body runs on a certain small bit of anxiety. Humans have an automatic response to danger that tells them to run away or to fight back. This response is needed for the survival of the species. What is not needed is the constant daily drain of crippling anxiety that creates a world where normal function becomes impossible to achieve. And when anxiety overwhelms you then it may seem as if there is no way out. You do not see an escape hatch. No light in the distance is compelling you forward into safety and security. You only see one long dark road of torment and anguish. And unfortunately, an anxious reaction cannot be stilled by simply trying to quash the fears that are controlling you. These fears are regulated by thoughts that have become part of your subconscious and drive your every move without your knowledge or consent. But when you use hypnosis to fight anxiety, you will be eliminating these automatic responses from the memory track of your subconscious. You will be able to control your responses to the same stimuli that currently cause you stress and anxiety. You will teach your mind to learn new ways of behavior in response to those situations that you currently try to avoid. In Hypnosis for Anxiety, you will learn: Fall asleep quickly and easily How to grow your self-esteem and confidence End the control anxiety holds over you Clear your mind End the anxieties that prevent your sleep Fall back to sleep after waking up in the middle of the night Calming an overactive mind And much more.... Hypnosis for Anxiety by Alina Bennett is the book that will help you to transform your life. Hypnosis is one of the most widely recognized methods for dealing with the pain of anxiety. You will learn ways to cope in various situations that have all brought your fear and anxiety in the past. You will learn ways to cope with panic attacks and generalized anxiety. And you will see that anxiety need no longer be the driving force in your life. Listening to these scripts will transform you in ways unique and engaging. You will learn how to look at and identify the emotions that cause you stress. You will look back at past experiences you had that made you anxious and see what the trigger was. And just as past bad experiences made your subconscious avoid anxiety-ridden situations and events, you will train your subconscious how to create positive responses to these same situations. Your time is finite and every moment should be lived to the fullest. You want to feel free to enjoy life without anxiety. You want to walk down the street confidently and assuredly. You want to go to social gatherings with joy and expectation of having a good time. You want to live. If you are ready to lose the anxiety that is currently controlling your life, if you are ready to enjoy a life that is free of fear, if you are ready to enjoy a life full of positivity and happiness, then simply click the “Buy Now” button on this page to get started.
©2020 Alina Bennett (P)2020 Alina Bennett
Hypnosis for Weight Loss
Summary
Lose weight today!? You are reading this today because you want to succeed at your goal of losing weight, but you don’t want to try another diet and risk failing again. You know there is a reason why diets have never worked in the past. You know you are not lazy or soft and that you can succeed in your weight loss goal. You also know that something is holding you back - something that you will need to correct so that you can be successful. That something is your mind. Your subconscious has been listening to you all of your life and storing up the things you said and thought about yourself. Every time a diet failed, every time you gave up on healthy eating, every time you felt held back because of your excess weight, your subconscious was listening. And it stored up all of those messages and plays them back to you every time you begin again because your subconscious is trying to protect you from failure. Your mind knows how bad you feel when you fail, so it is trying to prevent you from starting another weight loss plan so you won’t feel bad when you fail again. It is time to reprogram your subconscious and teach it a few new thoughts to help you on your journey to weight loss. And hypnosis is the best way to do that. Hypnosis uses gentle scripting to teach your subconscious new ways of seeing the world and you in it. By reprogramming your subconscious you will teach it to support you in your new goals and not remember all the times you failed. Your mind will be your new ally, your new best friend, and hypnosis will make that possible. Using hypnosis scripts will assist you in learning new ways to cope with food craving, which are guaranteed to sabotage any diet. The scripts will also help you to learn new responses to certain situations where you always failed in the past. By giving your mind new ways to respond to old stimuli, you will be able to lose the weight and keep it off - all while feeling better about yourself every day.
©2020 Alina Bennett (P)2020 Alina Bennett
Hypnosis Mastery: 2 in 1: How to Use Self-Hypnosis and Affirmations to Overcome Fear and Insomnia.
Summary
Overcome fear and insomnia instantly!? Anxiety is a prevailing disease in the lives of many people today, but it does not need to be. Anxiety is largely a learned behavior that can be controlled or eliminated by the use of a few simple techniques that will transform your life. The human body runs on a certain small bit of anxiety. Humans have an automatic response to danger that tells them to run away or to fight back. This response is needed for the survival of the species. What is not needed is the constant daily drain of crippling anxiety that creates a world where normal function becomes impossible to achieve. And when anxiety overwhelms you then it may seem as if there is no way out. You do not see an escape hatch. No light in the distance is compelling you forward into safety and security. You only see one long dark road of torment and anguish. And unfortunately, an anxious reaction cannot be stilled by simply trying to quash the fears that are controlling you. These fears are regulated by thoughts that have become part of your subconscious and drive your every move without your knowledge or consent. But when you use hypnosis to fight anxiety, you will be eliminating these automatic responses from the memory track of your subconscious. You will be able to control your responses to the same stimuli that currently cause you stress and anxiety. You will teach your mind to learn new ways of behavior in response to those situations that you currently try to avoid. In Hypnosis Mastery you will learn: Fall asleep quickly and easily How to grow your self-esteem and confidence End the control anxiety holds over you Clear your mind End the anxieties that prevent your sleep Fall back to sleep after waking up in the middle of the night Calming an overactive mind And much more... Hypnosis for Anxiety by Alina Bennett is the audiobook that will help you to transform your life. Hypnosis is one of the most widely recognized methods for dealing with the pain of anxiety. You will learn ways to cope in various situations that have all brought your fear and anxiety in the past. You will learn ways to cope with panic attacks and generalized anxiety. And you will see that anxiety need no longer be the driving force in your life. Listening to these scripts will transform you in ways unique and engaging. You will learn how to look at and identify the emotions that cause you stress. You will look back at past experiences you had that made you anxious and see what the trigger was. And just as past bad experiences made your subconscious avoid anxiety-ridden situations and events, you will train your subconscious how to create positive responses to these same situations. Your time is finite and every moment should be lived to the fullest. You want to feel free to enjoy life without anxiety. You want to walk down the street confidently and assuredly. You want to go to social gatherings with joy and expectation of having a good time. You want to live. If you are ready to lose the anxiety that is currently controlling your life, if you are ready to enjoy a life that is free of fear, if you are ready to enjoy a life full of positivity and happiness, then simply buy this audiobook to get started.
©2020 Alina Bennett (P)2021 Alina Bennett