Alisson Pot has 6 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Renal Diet Cookbook.
The Complete Low-FODMAP Diet
Summary
The Complete Low-FODMAP Diet: The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea) Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently. FODMAPs are types of carbohydrates that are found in milk, beans, wheat, and other foods which cannot be digested. The audiobook gives an introductory insight into FODMAP. It talks about the effective dietary management of fructose malabsorption and provides guidelines to do it. The Complete Low-FODMAP Diet cookbook has a wide range of delicious recipes that will not only help with satisfying your food cravings, but also in managing and overcoming your digestive disorders. This audiobook is not only a guide on how to get rid of the pain from the digestive disorders, but also provides detailed recipes to be able to do it effectively. There are quick recipes like fast-fix fried rice and oven baked eggs and chips. The Complete Low-Fodmap Diet cookbook also has recipes of scrumptious turkey tortilla pie and tasty fresh topped pizza. It also does not eliminate sweets from your diet, and provides recipes of gluten free cupcake, iced blueberry and lime cheesecake among many other desserts. This audiobook contains Introduction of FODMAP Dietary management of fructose malabsorption Guidelines for soothing the gut Low FODMAP diet recipes The Complete Low-FODMAP Diet cookbook is for everyone who wishes to adopt this lifestyle and improve their gut health. It is a complete guide to cooking innovative recipes that are beneficial for the digestive disorders like abdominal pain, bloating, constipation, and diarrhea. Frequently Asked Questions Is low FODMAP diet really helpful for gut health? Ans. Low FODMAP diet is a very well-research and most recommended diet. It definitely helps with gut health as it includes food that do not cause problems because of fructose malabsorption. Does the audiobook provide all kinds of recipes or do I have to exclude food groups? Ans. The Complete Low-Fodmap Diet cookbook has recipes of all kinds, from salads to healthy desserts. You can enjoy your meals and still feel healthy. Will I also find out about the triggers that worsen my gut health? Ans. The audiobook gives very in-depth analysis of the malabsorption of fructose, and it will definitely help you rule out your food triggers and adopt healthy alternatives.
©2019 Alisson Pot (P)2020 Alisson Pot
Ayurveda Cookbook
Summary
Ayurveda Cookbook: A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your Soul Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The audiobook encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir, and more. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type. The audiobook, unlike other books, provides a guide for everyone who wishes to adopt an ayurvedic lifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through ayurveda. It gives insight into how important it is to treat your body with love by eating right. This audiobook helps with: Introduction to body, mind, and soul Understanding the three Doshas: Vata, Pitta, and Kapha Tips and guidelines on staying healthy Balancing the body’s energy Guidelines for seasonal routines Cultivating eating habits by understanding Dosha Recipes of ayurveda staple food Understanding balanced approach to ayurvedic food combining Frequently asked questions: Do I need to be a yogi to adopt an ayurvedic lifestyle? Ans. No. This audiobook is for beginners who are just starting on their path to an ayurvedic lifestyle and provides guidance on it. You will get tips on how to start the ayurvedic lifestyle and also maintain it after understanding your dosha. What kind of recipes does this audiobook contain? Ans. This audiobook contains multiple ayurvedic recipes with a slightly modern touch according to your body-mind type. Be it kitchari or chile-garlic potatoes and cauliflower with turmeric, it provides recipes of all the soul-warming food. The audiobook also encourages playing around the recipes to suit your taste buds and has guidelines for routine in all seasons. How does the audiobook help adopt an ayurvedic lifestyle? Ans. The audiobook has detailed information on how we can stay healthy and rejuvenate ourselves. It talks about the ayurvedic daily routine, best oils according to body type, food guidelines and how dosha is affected by tastes. It is a step-by-step guide to start an ayurvedic lifestyle.
©2019 Alisson Pot (P)2019 Alisson Pot
Vegetarian Instant Pot Cookbook
Summary
Vegetarian Instant Pot Cookbook: Healthy Vegetarian Recipes to Eat Better with Your Pressure Cooker for Beginners and Advanced Users Health is the most precious commodity. There is nothing like vegetables to keep one healthy as they cover the nutrition values of all food groups. Being a vegan is also the demand of our deteriorating climate. Therefore, many people around the world are looking into adopting vegan lifestyle and discovering various new ways of cooking vegetarian food. In the flying time of today, vegetables cooked in instant pot are everyone’s priority. The Vegetarian Instant Pot Cookbook is a wonderful guide to eat delicious and nutritious food everyday cooked in instant pot cooker. Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. The audiobook is better than many books out there. Not only does Vegetarian Instant Pot Cookbook motivates the listener in kick-starting vegan lifestyle, it also provides many recipes to sustain the lifestyle. There are recipes like delicious Instant Pot Spiced Cider, healthy Quinoa, and even Instant Pot Monkey Bread. Vegetarian Instant Pot Cookbook is for both beginners and advanced users. It explains how a pressure cooker should be used and how much time should be given to make a certain recipe. The audiobook is a life saver for people who are new to cooking for themselves. There is a huge variety of easy and flexible recipes to choose from. Frequently asked questions: If I am not strictly a vegan, can I still use this audiobook? Ans. This audiobook has recipes for cooking vegetables, and it is for everyone who likes their vegetables or wants to add more vegetables to their lifestyle. Can someone with fairly little idea on using pot cooker be benefited from this audiobook? Ans. Vegetarian Instant Pot Cookbook provides some tips on using pressure cooker for the recipes, and it can help everyone who has little idea on using a pressure cooker. Are the recipes in the audiobook time consuming? Ans. The recipes are not time consuming at all. All the recipes take very little preparation before cooking, and then they are cooked in an instant pressure cooker. This saves time and also gives a healthy and tasty meal.
©2019 Alisson Pot (P)2019 Alisson Pot
Healthy Cookbook for Beginners
Summary
Do you want to enjoy healthy plant-based recipes without giving up taste? Health is the most precious commodity. There is nothing like vegetables to keep one healthy as they cover the nutrition values of all food groups. Being a vegan is also the demand of our deteriorating climate. Therefore, many people around the world are looking into adopting a vegan lifestyle and discovering various new ways of cooking vegetarian food. In the flying time of today, vegetables cooked in instant pot are everyone’s priority. The Vegetarian Instant Pot Cookbook is a wonderful guide to eat delicious and nutritious food everyday cooked in instant pot cooker. Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your air fryer? Are you concerned about your health and nutrition and want an air fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Air Fryer Cookbook for Beginners can solve all your kitchen woes. Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time-saving recipes that satiate hunger as well as satisfy the taste buds. The cookbook does not only provide recipes but also gives detailed insights into the cooking time and how to use the air fryer in various interesting ways. It ensures that everything you eat is beneficial for your health and lifestyle. You can also use the Air Fryer Cookbook for Beginners for cooking up quick snacks to tame your hunger. The audiobook is better than many books out there. Not only does Vegetarian Instant Pot Cookbook motivate the listener in kick-starting a vegan lifestyle, it also provides many recipes to sustain the lifestyle. There are recipes like delicious Instant Pot spiced cider, healthy quinoa, and even Instant Pot monkey bread. Vegetarian Instant Pot Cookbook is for both beginners and advanced users. It explains how a pressure cooker should be used and how much time should be given to make a certain recipe. The audiobook is a life-saver for people who are new to cooking for themselves. There is a huge variety of easy and flexible recipes to choose from. Frequently asked questions: If I am not strictly a vegan, can I still use this audiobook? This audiobook has recipes for cooking vegetables, and it is for everyone who likes their vegetables or wants to add more vegetables to their lifestyle. Can someone with fairly little idea on using pot cookers be benefited from this audiobook? Vegetarian Instant Pot Cookbook provides some tips on using pressure cooker for the recipes, and it can help everyone who has little idea on using a pressure cooker. Are the recipes in the audiobook time consuming? The recipes are not time consuming at all. All the recipes take very little preparation before cooking, and then they are cooked in an instant pressure cooker. This saves time and also gives a healthy and tasty meal.
©2019 Alisson Pot (P)2019 Alisson Pot
Air Fryer Cookbook for Beginners
Summary
Air Fryer Cookbook for Beginners Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes. In Air Fryer Cookbook for Beginners, there are 84 recipes that can transform your cooking journey. With 45 vegan recipes and 39 non-vegan dishes, you can create scrumptious healthful meals without dripping oil, and enjoy them more than the traditionally cooked dishes. All recipes cooked listed in the audiobook are nutritious, so you can still hit your health goals while eating all your favorite meals. Be it baked, fried, or grilled Vegan Avocado Fries or Ranch Kale Chips, you can munch on your favorite vegan food without the hassle of going wrong with their recipe by using the cookbook. If you’re craving for some Chicken Fried Rice cooked to a perfect texture, the Air Fryer Cookbook is your savior. It will enable you to eat without obsessing over extra fats. The cookbook does not only provide recipes but also gives detailed insights into the cooking time and how to use the air fryer in various interesting ways. It ensures that everything you eat is beneficial for your health and lifestyle. You can also use the Air Fryer Cookbook for Beginners for cooking up quick snacks to tame your hunger. You can cook appetizing Popcorn Fried Chicken fried to the perfect crisp and dive into its crunchy deliciousness. The Air Fryer Cookbook for Beginners has dishes varying from healthy vegan to gluten-free as well as meals that are traditionally only fried but can be roasted, grilled, and steamed in the air fryer. You will love how the cookbook will make the air fryer more efficient for you.
©2019 Alisson Pot (P)2019 Alisson Pot
Renal Diet Cookbook
Summary
Do you really take care of your body? Renal Diet Cookbook: The Practical Lifestyle Guide with Specific Recipes and Tips to Reduce the Burden on Your Kidneys (Cooking Methods, Low-Sodium Low-Potassium Low-Protein Food) Kidneys play a significant role in maintaining our body functions. They are very important for a healthy life. While kidneys play a crucial role in our well-being, they are also at the risk of being overburdened. Numerous people have various chronic kidney diseases. These diseases range from Diabetes Nephropathy to renal failure. But the overburdened kidneys can be saved with a renal diet. Renal Diet Cookbook makes this diet not only easy to understand, but also easy to follow consistently. Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys. The audiobook has recipes which are low sodium and low potassium.These include: Low salt macaroni and cheese, BBQ corn on the cob, Assorted shrimp, Mouth watering spicy pork chops And many more. Renal Diet Cookbook also has desserts which are diabetes friendly: Scrumptious caramel filled butterscotch cookies, Apple cake with cinnamon yogurt sauce Pineapple cream cake And many more. The audiobook is better than any other diet because it specifically focuses on renal diet. Renal Diet Cookbook is about creating a lifestyle that is benefiting the kidneys, rather than following crash diets or skipping food groups altogether. It provides details of all food that are good in renal diet along with nutrients. The audiobook also contains individualized diabetic plan. The book talks about: Renal diet as a lifestyle Effective tips for healthy kidneys and for combating renal failure Food and nutrients in renal diet Delicious recipes like mexican egg, tortilla skillet, and chicken waldorf.
©2019 Alisson Pot (P)2019 Alisson Pot