Allyson Hodge has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Minimalism & Mental Health.
A Life Reclaimed
Summary
In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it. I understand them all. Some of them tell me, "You don't get it. You can't understand what I'm going through." But I do. I really do. Because I've been there, done that. Here, I will share my story with you. I've decided to do so because I believe sharing is caring and I'm sure it will help you solve your issues, too. If my experience with beating anxiety and panic helps only one person in the world, this book will have been worth writing. You’ll discover: Panic attack symptoms Why a panic attack happens How to manage your fears and how to gain control of your thinking and your focus Why you should practice mindful meditation for anxiety and how it can help How to practice mindful meditation Diet for anxiety and panic attacks Workouts for anxiety relief and dealing with panic attacks What is a healing sleep for anxiety and panic disorder How to help with panic attacks: efficient self-help techniques, first response And much more! Use this book as your guide. Listen to it as many times as you need and try to apply the advice to your case. You’ll see a huge difference and be encouraged to face panic attacks and control them once and for all. Scroll to the top of this page, click the “Buy Now” button, and start your journey of recovery right away!
©2019 Allyson Hodge (P)2020 Allyson Hodge
Become & Stay Fit Forever
Summary
Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar? If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy. We will talk about: What's going on in your body and what's hiding under the surface of your weight problem. Your relationship with food: emotional eating, comfort food, food addiction, etc. Switching bad eating habits to your real needs and creating new weight loss habits. How to help yourself in shaping up using introspection, visualization, meditation, mindfulness. Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories. And much, much more! While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset. Listen now and Become & Stay Fit Forever!
©2019 Anatoli Hladun (P)2019 Anatoli Hladun
Minimalism & Mental Health
Summary
Improve your mental health and find inner balance with one of the simplest concepts in the world. What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones? Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health? In this book, you'll learn how to: Reduce stress in your daily life. Cure your house of clutter, once and for all. Make your home a comfy place where you can recharge. Find mental clarity and enjoy more with less. Always look put-together and feel pretty in your clothes. Enjoy cooking and truly nourish your body. Make an exercise routine you'll enjoy and stick to. Have more time to do what truly matters. Be a present, unbusy parent. Travel light. Bonus: Implement the art of less and learn what to do with all that freedom. Buy this audiobook now to increase your life satisfaction and find inner balance. Click on the "buy now" button.
©2019 Allyson Hodge (P)2019 Allyson Hodge