Sarah Allyn Althen has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women.
Calm and Confident for Women
Summary
Do you feel your life is too busy, and you want to release stress? Maybe you want to reprogram your negative thoughts? Or do you have an inner critic talking you down? Then keep on reading.... This audiobook is divided into two sections. Part one is focused on increasing your self-esteem, confidence, and assertiveness level. Part two is focused on removing negative thoughts, quitting your inner voice, and regaining your natural tranquil state. Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But, no, with the right help and some time to listen to this audiobook, it will be within your reach in no time, with almost no effort. This audiobook is especially designed to fit into your busy life. In this audiobook, you will discover: How to use affirmations 408 affirmations, divided in 15 different sessions of different lengths 15 guided meditations for self-esteem, confidence, deep relaxation, and to help you sleep faster and better Six hypnosis sessions (each more than 30 minutes) to increase your confidence even further, and so you can deeply relax, reset your deep sleep, and much more It´s up to you. If you deserve to be relaxed, want to sleep profoundly, and be confident, like everybody else on this planet, then start listening to this audiobook right now.
©2020 Guided Meditations for Personal Development and a Better Life (P)2020 Guided Mediations for Personal Development and a Better Life
24 Hours to a Clean and Organized House
Summary
This audiobook contains proven steps and strategies on how to easily get into the routine of cleaning and organizing your house. Broken down by the hour, you will have a list of jobs to tackle and a surefire way of completing the task at hand: cleaning your home. Whether you want to get your house cleaned in three days, over a long weekend, or work just an hour a day Monday through Saturday, this plan will work. The choice is entirely yours. Furthermore, you don’t necessarily have to do each step in the order given. While it was written this way, consider it more a tool to help you achieve your goals than a concrete, how-to guide. There will be times when a simple cleaning just will not do. If your walls are faded and dull looking, you may want to consider painting them. If your appliances are old and no matter how much you scrub them they won’t come clean of stains, you may want to consider replacing them. These types of decisions will be personal ones based on what you want your home to look like and what your family budget looks like. If a cleaning will suffice, then this is the audiobook for you. There is an alphabetical shopping list in the back that tells you exactly what items you will need to complete all of these task. That does not mean that you are limited to using just these items. Some people find that other items also come in handy. Feel free to add to the list as you see fit. Also, use the brands that you feel are best for the job and for your family. Some people don’t like to use chemicals in their house. If this is the case with your family, there are all-natural alternative cleaning products on the market. If you are new to cleaning - maybe you just got your first apartment and don’t really know which cleaning products are best - ask a friend what they use. The point is, there is no one right way or right product to clean your house. The goal is to just accomplish the task with as little effort as possible. This audiobook will show you how.
©2019 Angela Sterns (P)2019 Angela Sterns
Minimalism & Mental Health
Summary
Improve your mental health and find inner balance with one of the simplest concepts in the world. What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones? Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health? In this book, you'll learn how to: Reduce stress in your daily life. Cure your house of clutter, once and for all. Make your home a comfy place where you can recharge. Find mental clarity and enjoy more with less. Always look put-together and feel pretty in your clothes. Enjoy cooking and truly nourish your body. Make an exercise routine you'll enjoy and stick to. Have more time to do what truly matters. Be a present, unbusy parent. Travel light. Bonus: Implement the art of less and learn what to do with all that freedom. Buy this audiobook now to increase your life satisfaction and find inner balance. Click on the "buy now" button.
©2019 Allyson Hodge (P)2019 Allyson Hodge
12 Guided Meditations, Hypnosis Sessions and Affirmations for Women
Summary
Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading.... This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself. Using these unique guided meditations will lead to: Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier Reduced levels of cortisol, the stress related hormone, for long-term health benefits Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning. Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly. In this audiobook you will have access to: 6 short guided meditations 3 guided hypnosis 3 affirmations sessions These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full of energy every day. What would that mean for yourself and your family, career, and life? Scroll up and start listening to this audiobook.
©2019 Guided Mediations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life