Alyani Cook has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Plant-Based Diet Is the Solution - A Beginner's Guidebook.
Plant-Based Diet Is the Solution - A Beginner's Guidebook
Summary
Do you want a diet which can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Are you interested? Then just keep listening.... Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them. Everyone has their own reasons for embarking on this journey but here are the 3 most common ones: They are looking to commit to a sustainable life-long eating habit that promises them better health. They are ready to go on a proven diet that can help them lose weight and keep it off without struggling with cravings. They prefer a diet with guiding principles instead of strict rules so there is freedom and flexibility to personalize it to their own lifestyles. The great thing about a plant-based diet is that it is very inclusive. If you've been jumping from diet to diet, it's time to finally settle down on one and turn it into a lifestyle. I mean, aren’t you sick and tired of the usual fad diets where it's all about counting calories and restricting yourself? Well...sounds like a plant-based diet might be just the solution you need. But first, here's a preview of the audiobook: What’s the difference between plant-based diet, veganism and vegetarianism? 20 proven plant-based health benefits backed up by science. Clarifying the 12 biggest misconceptions of going plant-based. (e.g Is it really safe to cut out animal protein from my diet?) Real-life strategies for dining out or social events that aren't plant-based friendly. A comprehensive grocery shopping list filled with affordable and tasty ingredients. Easy-to-follow plant-based recipes for breakfast, lunch, and dinner! 3 success secrets to provide you a smooth transition to a plant-based lifestyle. And so much more...! This audiobook is a combination of personal advocacy and research backed information to guide a complete beginner to take up a plant-based eating lifestyle. Even if you're cynical, this audiobook will lay out all the facts and hopefully change your mind. Are you up for the challenge? Then, get a copy of Plant-Based Diet Is the Solution: A Beginner’s Guidebook. How to Get Nutrition, Own a Healthy Lifestyle, While Saving the World right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook
Plant-Based Diet: A Beginner's Cookbook
Summary
Are you looking for diet recipes that actually taste good? Do you want to lose weight and keep it off? Are you ready for nutrition and happiness in your life? Weight loss has always been a topic people avoid talking about. We fear judgement, we fear we cannot commit and worst of all, we fear failure. First of all, don't worry, we have all been there, and we got you. Just remember this is not a problem about you. Secondly, we have a solution for you! Yay! Guess what? A common healthy side effect of eating a plant-based diet is weight loss! And not just any weight loss, sustainable weight loss. Another piece of good news is that we have a cookbook here filled with delicious recipes, so you can have a yummy and happy weight loss experience. A sneak peek of what you'll learn: The single factor about a plant-based diet that makes it work The number one myth debunked A list of nutritious ingredients suitable for a plant-based diet A fun challenge to keep you accountable 15 quick and easy recipes that actually taste good (with photos)! As an added bonus, we have designed the recipes according to the four seasons. Why? So, you'll never have to worry about getting bored of eating the same thing over and over again. We have a variety of flavors suited for the entire year for you. We will also provide you a short list of the freshest and most beneficial ingredients for each season! Would you like to know more? Just scroll up to the top of this page, and listen now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook
Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
Summary
Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them. Everyone has their own reasons for embarking on this journey, but here are the three most common ones: You are looking to commit to a sustainable life-long eating habit that promises you better health. You are ready to go on a proven diet to lose weight and keep it off, without struggling with cravings. You prefer a diet with guiding principles instead of strict rules, so there is freedom and flexibility to personalize it to your own lifestyle. Here's a preview of what you’ll discover in this book: 20 proven plant-based health benefits backed up by science Real-life strategies for dining out or social events that aren't plant-based friendly Three success secrets to provide you a smooth transition to a plant-based lifestyle. *For extra value, you’ll get a complementary PDF of a Meal Plan & a Grocery List! Plus a bonus book: Plant-Based Diet A Beginner's Cookbook - 15 Quick & Easy Plant-based Recipes for Weight Loss & Nutrition. In this bonus book, you’ll discover: A list of nutritious ingredients for each of the four seasons, suitable for a plant-based diet 15 quick and easy recipes that actually taste good! (Included in the complementary PDF) “Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Simple is essential if we are to enjoy our food.” (Dr. T. Colin Campbell) The beauty about this diet is it’s inclusive, flexible, and so simple. So if you’re ready to get healthy and take up a sustainable plant-based eating lifestyle, then you should listen to this audiobook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook