Rachel Lane has narrated 7 audiobooks on Listento.it by 5 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Plant-Based Diet Is the Solution - A Beginner's Guidebook.
Plant-Based Diet Is the Solution - A Beginner's Guidebook
Summary
Do you want a diet which can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Are you interested? Then just keep listening.... Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them. Everyone has their own reasons for embarking on this journey but here are the 3 most common ones: They are looking to commit to a sustainable life-long eating habit that promises them better health. They are ready to go on a proven diet that can help them lose weight and keep it off without struggling with cravings. They prefer a diet with guiding principles instead of strict rules so there is freedom and flexibility to personalize it to their own lifestyles. The great thing about a plant-based diet is that it is very inclusive. If you've been jumping from diet to diet, it's time to finally settle down on one and turn it into a lifestyle. I mean, aren’t you sick and tired of the usual fad diets where it's all about counting calories and restricting yourself? Well...sounds like a plant-based diet might be just the solution you need. But first, here's a preview of the audiobook: What’s the difference between plant-based diet, veganism and vegetarianism? 20 proven plant-based health benefits backed up by science. Clarifying the 12 biggest misconceptions of going plant-based. (e.g Is it really safe to cut out animal protein from my diet?) Real-life strategies for dining out or social events that aren't plant-based friendly. A comprehensive grocery shopping list filled with affordable and tasty ingredients. Easy-to-follow plant-based recipes for breakfast, lunch, and dinner! 3 success secrets to provide you a smooth transition to a plant-based lifestyle. And so much more...! This audiobook is a combination of personal advocacy and research backed information to guide a complete beginner to take up a plant-based eating lifestyle. Even if you're cynical, this audiobook will lay out all the facts and hopefully change your mind. Are you up for the challenge? Then, get a copy of Plant-Based Diet Is the Solution: A Beginner’s Guidebook. How to Get Nutrition, Own a Healthy Lifestyle, While Saving the World right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook
Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
Summary
No one can tell you everything there is to know about alcoholism or the perfect way to break free of this addiction. With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. I will share with you the problems one can expect this addiction to cause, not only the one who suffers from it but friends and family. The dangers to women while pregnant. The effects on finances and your job. The dangers of trying to detox without medical assistance. The drugs that are used during detox and the side effects. Along with all natural solutions to detoxing from alcohol. Alcoholics Anonymous and the twelve step program and other treatment options including those available in the UK. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse. The road to a sober life is not an easy one and you may stumble a few times along the way, but it is a road that thousands upon thousands walk each year and with effort and determination you will succeed.
©2019 rodney cannon (P)2019 rodney cannon
Ayurveda - the Ultimate Beginner's Guide
Summary
If you're looking for renewed energy, relief from stress, beautiful skin, staying healthy, and looking young then you might want to consider living an Ayurvedic lifestyle. By being mindful of what we eat, the way we live, and the way we handle stress, we can maintain and promote the balance so vital to the dynamic expression of life. The regular practice of Ayurveda can manifest these benefits and many more in our daily lives. This audiobook is an ultimate beginners guide that covers all the important aspects of an Ayurvedic lifestyle and will get you well on your way to living a much more healthy and balanced life.
©2019 Lori Walker (P)2019 Lori Walker
Vision Without Glasses: How to Improve Eyesight Naturally and Have Perfect Sight Without Glasses
Summary
Discover how to live without glasses! Are you one of those people who wears eyeglasses at such an early age? Are you having difficulty reading books and magazines because you have to squint from time to time? Your eyes are important. Without them, you can’t see the people around you. You can’t appreciate the world completely. You see the world through your eyes. The eyes coordinate with the other parts of your body and help you view the scenery around you. Almost all of your impressions are achieved through your sense of sight and can even help you stay away from danger. Healthy eyesight and good vision both play a vital role in a person’s life. Unfortunately, the number of people who have troubles with their eyesight is gradually increasing, and that's an indication that most of them are not really attentive about the proper care of their vision. It is best to take care of your eyesight while you are still young. It will help you enjoy the benefits of owning the perfect eyesight for as long as you can. People who have vision problems have certain restrictions. Even simple tasks can seem so hard, and a lot has to be put in mind. Your social and professional life may even suffer. Most critical vision problems are caused by eye diseases such as glaucoma, age-related macular degeneration, astigmatism, and cataract and diabetic retinopathy. The good news is that there are ways to handle these vision problems in a more natural and safe way. Most of the answers for naturally curing the problems in your eyesight are found in this audiobook. Take your time to listen to and understand the contents so you will finally be able to improve your eyesight. Here is a preview of what you'll learn: How to improve your eyesight and cure vision problems through exercises About foods for the eyes: knowing what to include in your diet to improve your eyesight Home treatments for eye problems Download your copy today!
©2015 Martha McDowell (P)2019 Martha McDowell
Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
Summary
Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them. Everyone has their own reasons for embarking on this journey, but here are the three most common ones: You are looking to commit to a sustainable life-long eating habit that promises you better health. You are ready to go on a proven diet to lose weight and keep it off, without struggling with cravings. You prefer a diet with guiding principles instead of strict rules, so there is freedom and flexibility to personalize it to your own lifestyle. Here's a preview of what you’ll discover in this book: 20 proven plant-based health benefits backed up by science Real-life strategies for dining out or social events that aren't plant-based friendly Three success secrets to provide you a smooth transition to a plant-based lifestyle. *For extra value, you’ll get a complementary PDF of a Meal Plan & a Grocery List! Plus a bonus book: Plant-Based Diet A Beginner's Cookbook - 15 Quick & Easy Plant-based Recipes for Weight Loss & Nutrition. In this bonus book, you’ll discover: A list of nutritious ingredients for each of the four seasons, suitable for a plant-based diet 15 quick and easy recipes that actually taste good! (Included in the complementary PDF) “Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Simple is essential if we are to enjoy our food.” (Dr. T. Colin Campbell) The beauty about this diet is it’s inclusive, flexible, and so simple. So if you’re ready to get healthy and take up a sustainable plant-based eating lifestyle, then you should listen to this audiobook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook
Narcissistic Abuse
Summary
Is it possible to survive from an emotional abuse? Can I recover from a toxic relationship and regain control of my life? Narcissistic abuse is a type of emotional abuse perpetrated by people with a strong personality disorder. Their targets are frequently loved ones and family members, but anyone in the narcissist's orbit can be the target of their abuse. They may be the flamboyant type, with an instantly recognizable appearance or a magnetic personality that draws those around them nearer. But much of the narcissist's image is an illusion, one constructed to deceive others and even deceive themselves. The narcissist is a master manipulator, drawing those around them into their web of deception and abuse. The goal of the narcissist is to tear others down in order to be themselves lifted up. They behave this way naturally, creating a pattern of bullying and belittling as part of their emotional abuse. Because the target of narcissistic abuse is often unaware of why they are feeling depressed, isolated, and disconnected, the reader will learn the signs to use to recognize when abuse is happening. This guide will be your starting point for getting to know, analyzing, and managing this oppressive problem of narcissism and its abuse. Inside Narcissistic Abuse, you will find: How to understand and recognize a narcissist Phases of narcissistic relationships The techniques of the narcissist Types and consequences of the abuse How to protect yourself from the narcissist How to heal from narcissistic abuse How to help a narcissist True stories of narcissistic abuse And more.... There's obviously no magic wand that can solve any problem. Often, the road to change is long and difficult, but contrary to what we can think, you can get out of every bad situation and this guide is intended to make you think about just that. If you really want to start the path, don't wait any longer.. Scroll to the top of the page and select the “buy now” button!
©2019 Dana Cooper (P)2020 Dana Cooper
Narcissistic Mother
Summary
How are you feeling? Are you crushed by your mother's strong personality? Are you worried about someone you know who's been swamped with their mother's behavior? Do you want to know more about narcissism, what to do, how to get out? Understanding narcissism has never been easy. As a person who is struggling to come to terms with the reality of a narcissist in your life, it can be a shocking realization that even mothers can be narcissists. If, however, you find yourself in a situation where you are dealing with a narcissistic mother, then do not worry, there is hope. It is likely that your life is or has been hell on earth with your narcissistic mother, but with this book, this is bound to change. While the process of healing from narcissistic may not be easy, it will definitely be possible for you and the others that listen to this book. There are testimonies within that will show you that over time, you will be steadily moving towards the finish line which is marked by healing. So, get ready to explore some of the mind-blowing facts that you will understand about narcissists. Some of the important aspects of narcissism that you will learn in this book include: The basic description of narcissism as a narcissistic disorder The defining characteristics of a narcissist The narcissistic mother What it feels like to be the child of a narcissistic mother How to survive when living with a narcissistic mother Tips for recovery when you are no longer under the narcissistic mother’s control Survival stories of people who have survived narcissistic mother-child relationships and many more By the time you will be done listening to this book, you will understand narcissism in its full form, and you will be able to handle the challenges that come with living with a narcissistic mother and partners as well. Most of all, you will learn that the narcissistic parent will not change and will be happy to work on yourself so that you can realize your full potential away from any other person and as your authentic self. So, don't wait any longer to change your life or help those you love! Buy now!
©2019 Dana Cooper (P)2020 Dana Cooper