Amy Smith has 7 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Intermittent Fasting: 2 Books in 1.
Insecure in Love
Summary
Do you feel that your relationships have always a bad, bit end? Why do you tend to leave your partner, instead of trying solving the problems which you have together? Do you feel that there is always something wrong in yourself? Sometimes it’s not easy to understand your inner sensations. I mean, the deepest part of your feelings is a complicated issue. There is one bad habit called insecurity. This emotion could lead and generate disastrous happenings, like divorces, abandon of a partner or a best friend, sense of loss, jealousy, lack of self-confidence or lack of confidence toward others. What is insecurity? Insecurity is a negative emotion caused by the lack of confidence in your skills, talents. Sometimes it should be referred to the appearance, for example, you see yourself as ugly, not attractive. In general, if you feel insecure, it means that you lack confidence in yourself. In this audiobook, I will explain to you how to recognize this negative emotion which has a very bad impact on your life. I will help you changing your mind, introducing some positive thinking. You will analyze and find a concrete solution to negative thoughts like: You will never find anyone who understands you. Don't get too busy with it. He/she doesn't care about you. You need control. Don't be too vulnerable; otherwise, you will hurt yourself. Please stop living in such an unhappy life! Learn how to heal your relationship by buying this audiobook now!
©2019 Amy Smith (P)2019 Amy Smith
Overcoming Insomnia: The Ultimate Guide to A Great Night's Sleep
Summary
How to get a great night's sleep! This audiobook contains proven steps and strategies on how to combat the effects of insomnia and prevent it. Insomnia is a sleep disorder that oftentimes can be prevented or given solution to with the use of certain strategies. Most cases of insomnia do not require medication and can easily be cured through these simple solutions. Here is a preview of what you'll learn.... Understanding insomnia Bed rituals to fight insomnia Administering relaxation and comfort Improve daily activities to sleep better Things to avoid before sleeping Sleep when you need to or feel like it And much, much more! So don’t delay, overcome insomnia now!
©2014 Amy Smith (P)2018 Amy Smith
The Relationship Cure
Summary
If you want to live a happy life, full of joy, serenity, and love, you have to focus your attention on your relationships. Relationships actually drive the world. If you want to understand what in your life has the power to make you happy or make you cry, you surely need to know how relationships work and how they deeply influence all your life’s aspects. In this audiobook, I will guide you through a deep analysis of them. In particular, I’ll explain to you which are the most common problems in a family’s relationship, friendship’s relationship, and love’s relationship. I’ll give you a valid key to understanding how a relationship works. I’ve divided relationships into three main kinds: Family (The family is often said to be a mother, a father, and a child, all living under the same roof. Some people may say that family can be anything that involves love) Friendship (Friendship can be regarded as a close link between two people, usually based on mutual experience, common interests, intimacy, and emotional attachment) Love (Love means feeling and acting with love. People say that love is pure, painful, sweet, and terrible - suddenly. The truth is that love is a basic necessity in everyone's life) What about you? Are you tired of living an unhappy relationship? You don’t have enough of relationships which breaks only for lack of dialogue or misunderstanding? Give yourself a chance for happiness! Just click on the "buy now" button and order this fantastic audiobook now!
©2019 Amy Smith (P)2019 Amy Smith
Intermittent Fasting for Women
Summary
Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life. Intermittent fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. It is important to choose the right fasting method to meet the needs of a particular body shape or health goal. Listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about: The pros and cons of intermittent fasting How to determine if fasting is the right choice for their health needs The science behind how the body processes food and how this affects weight loss The unique benefits and risks women encounter when fasting How to pick a diet that works with their fasting plan and supports a wholesome lifestyle The importance of eating whole foods and the difference they make when dieting This guide also contains introductions and explanations of two effective diets recommended to try while fasting to help increase weight loss. The Mediterranean and Keto diets are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle. Beginners and fitness professionals alike will benefit from the book’s 14-day beginner’s guide to intermittent fasting. Complete with recipes from both the Mediterranean and Keto diets, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, listeners will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides listeners with valuable knowledge to meet their weight loss goals with the help of a specialized intermittent fasting plan and a diet that reinforces the positive aspects of it. This guide is the ultimate tool and trainer for those looking to start an improved lifestyle dedicated to health, happiness, and well-being.
©2019 amy smith (P)2019 Amy Smith
Relationship Guide - 2 Books in One
Summary
How to heal your relationships. Believe in your love story and block your insecurity! Have it never happened that when you go to work and are outside your home, things are super easy, but while when you are at home with your family everything goes in the wrong way? Misunderstandings, fighting, problems with your partner are ordinary administration. This probably happens because there is a problem in the way you both communicate. If you want to achieve a happy life, full of joy, serenity, and love, you have to focus your attention on your relationships. “…Relationships actually drive the world….” You surely need to know how relationships work and how they deeply influence all your life’s aspects. Another negative aspect of love life is insecurity. This emotion could generate disastrous happenings, like divorces, abandoning of a partner or a best friend, asense of loss, jealousy, lack of self-confidence, or lack of confidence toward others. What is insecurity? Insecurity is a negative emotion caused by the lack of confidence in your skills, talents. In this audiobook, I will explain to you how to recognize this negative emotion, which has a very bad impact on your life, so you will find a positive answer to analyze and solve negative thoughts, such as these: You will never find anyone who understands you. Don't get too busy with it. He/she doesn't care about you. Don't be too vulnerable; otherwise, you will hurt yourself. Now, you have the opportunity of improving your relationships. Don’t miss it! Click the button above and have these fantastic two audiobooks in one, now!
©2019 Amy Smith (P)2019 Amy Smith
Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
Summary
What if I tell you all about a fantastic way to help you live longer and lose weight and that is super easy to do? If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this book is for you! When you listen to Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle, you will learn all the ways intermittent fasting, and fasting in general, can help you in your life! Besides losing weight, Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle will also explain all the benefits of intermittent fasting and fasting, which include: A practical, lesser-known way to control type 2 diabetes A simple way to improve your appearance Useful tips to start fasting and help you manage your hunger An overview of all the intermittent fasting options you can choose from Answers to all the burning questions you may have surrounding intermittent fasting Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily) And more! Fasting’s power is in the ease of how simple it is. Whether you have never been concerned about your health and hate exercise or if you are a super-duper health nut, anyone can do it. Once you start intermittent fasting and see how easy it is, you will not want to quit! Pick up Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle so you can start intermittent fasting today!
©2019 Amy Smith (P)2019 Amy Smith
Intermittent Fasting: 2 Books in 1
Summary
Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women,the Easy and Complete Guide to Control Hunger, Burn Fats in Healthy and Simple Ways was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health.
Intermittent fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days.
With this book, listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about:
The pros and cons of intermittent fasting
How to determine if fasting is the right choice for their health needs
The science behind how the body processes food and how this affects weight loss
The unique benefits and risks women encounter when fasting
How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
The importance of eating whole foods and the difference they make when dieting
A practical, lesser-known way to control type 2 diabetes
A simple way to improve your appearance
Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily)
An overview of all the intermittent fasting options you can choose from
In addition to providing a comprehensive knowledge of intermittent fasting and the proven science behind the program, this guide contains introductions and explanations of two effective diets that readers are recommended to try while fasting to help increase their weight loss. The Mediterranean diet and the keto diet are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but they both work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle.
Beginners and fitness professionals alike will benefit from the book’s 14-day beginner’s guide to intermittent fasting.
Complete with recipes from the Mediterranean diet, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage.
©2019 Amy Smith (P)2019 Amy Smith