Andrea Adams has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is The 28-Day Keto Reset Cleanse.
The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
Summary
One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet. With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work. Tasty but simple and realistic breakfast recipes Packable, delicious, and keto-perfect lunch recipes Easy prep-ahead dinner recipes that are mouthwateringly satisfying and always keto Plus, a bonus "freezer meals" section - ready-made meals that you can freeze and simply heat and eat whenever you’re in a pinch Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, you’ll never go back. It’s time to prove to yourself that you can reach your dietary goals.
©2017 Andrea C. Adams (P)2018 Andrea C. Adams
The Ultimate Keto Diet Action Plan (2 Books in 1)
Summary
An essential toolkit that gives you every resource to exceed your goals with the keto diet. This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans. Audiobook one: The Modern Keto Diet: Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. This audiobook will teach you: How to supercharge the keto diet from a nutritional level and optimize for weight loss How to augment your results with effective meal plans and exercise routines How to fortify your body and improve your health while following the keto diet There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. Audiobook two: The 28 Day Ketogenic Reset Cleanse The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake" Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala" Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli" Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet.
©2018 Andrea Adams (P)2018 Andrea Adams
The 28-Day Keto Reset Cleanse
Summary
Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Unbelievable breakfast recipes, like keto strawberry and cream crepe coffee cake Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you, like tangy Indian cauliflower masala Mouth-watering dinner recipes that are filling, satisfying, and always keto, like haddock filet cakes with Tuscan aioli Plus, learn the six pillars of keto success - the areas you need to target to crush your dietary goals Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!
©2017 Andrea C. Adams (P)2018 Andrea Adams