Maple Grove Press has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is The Ultimate Meal Prep & Healthy Eating Book Bundle.
The Ultimate Keto Diet Action Plan (2 Books in 1)
Summary
An essential toolkit that gives you every resource to exceed your goals with the keto diet. This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans. Audiobook one: The Modern Keto Diet: Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. This audiobook will teach you: How to supercharge the keto diet from a nutritional level and optimize for weight loss How to augment your results with effective meal plans and exercise routines How to fortify your body and improve your health while following the keto diet There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. Audiobook two: The 28 Day Ketogenic Reset Cleanse The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake" Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala" Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli" Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet.
©2018 Andrea Adams (P)2018 Andrea Adams
Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
Summary
Meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort. No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too! This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week. This audiobook is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This audiobook contains more than 100 recipes that are: Delicious, healthy, and easy to prepare Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it. Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes: Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad Healthy make-ahead dinners like: maple salmon rice bowls Low-carb creations like: pad Thai zoodle bowls Packable work lunches like: Greek salad in a mason jar Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps Freezer meals like: BBQ meatloaf Unbelievable healthy desserts like: sweet-potato fudge brownies
©2018 Maple Grove Press (P)2018 Maple Grove Press
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
Summary
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. This audiobook will teach you: How to supercharge the keto diet from a nutritional level How to augment your results with effective forms of exercise How to develop effective meal plans How to optimize the diet for weight loss How to fortify your body and improve your health on the keto diet There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you. This audiobook will dispel the myths about the keto diet, it will help you avoid the most common mistakes and pitfalls, and most of all, it will empower you with the know-how and practical insight to make the ketogenic diet your own.
©2018 Maple Grove Press (P)2018 Maple Grove Press
The Ultimate Meal Prep & Healthy Eating Book Bundle
Summary
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
Audiobook one: The 8 Best Diets of the 21st Century
Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you’ve found the best one, there’s a new one arising that everyone is claiming is the be-all and end-all. What makes matters worse is that medicine can’t always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions - it’s enough to make your head spin. So how do you choose?
This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. Many criteria have been considered when compiling this list, including:
Popularity
Consumer satisfaction with the diet
Consumer success
Medical recommendation
Research and scientific data
Safety and easiness of execution
By listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most.
For each of the eight diets that are examined in this audiobook, you will learn:
What the benefits and risks are that are associated with the diet
How to get the most out of the diet
What you can and cannot eat on the diet
The biological and scientific explanation of the diet (where applicable)
Audiobook two: Meal Prepping for Weight Loss
No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!
This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week, and you’ll have delicious and healthy meals for the whole family ready at any moment to last you through the week.
This audiobook is ideal for:
People with a busy schedule
People who want to lose weight
People who want to improve their health
People who want to free up more time in their week
©2018 Maple Grove Press (P)2018 Maple Grove Press