Anthony Hurley has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Anti Inflammatory Diet for Beginners.
Plant-Based High Protein Diet
Summary
Why is it important to have a proper diet? To be thin, right? To be more stunning, isn't it? Do you want to be comfortable with a costume? These are all justifiable reasons, but they are not absolutely correct. Proper nutrition will offer far greater benefits than slender silhouettes. We define the basic principle of right and correct nutrition: the right diet is a diet that brings to the body all the necessary nutrients, depending on the specific needs of the individual. Every food that interacts with your body has a special effect, so nurturing the body with the right menu choices, defined by lifestyle, body type, and health needs generates excellent well-being and can make you feel more active and fit. You will consider that your body is like a vehicle and that food is its fuel: you would not supply your car with the wrong fuel, in the same way as your body needs a fuel that suits its needs. Food does not have the same impact on anyone, and the right nutrition can enhance and significantly improve the quality of your life and figure out what the best diet is for you. The book will give you a golden opportunity to be driven to a healthy lifestyle with a plant-based diet and the benefits of this type of food consumption, which are more important the more the diet is based on plant foods consumed in a different way than on animal alternatives. In this book, we will also illustrate the following to mention a few: The health benefits of plant-based protein diet Twenty-eight-day meal plan of plant-based protein diets Easy way to add plant-based diet to your food Plant versus animal proteins Why you need to let go of the foods that no longer benefit your health A general overview of some plant-based protein diets A well-planned plant-based protein diet is primarily based on food products of plant origin, eaten in various ways and stronger if in main or full form: cereals, legumes, fruits, nuts and oilseeds, algae. Those who choose this option often ingest indirect animal food, i.e., milk and its variants, eggs, and their derivatives, while all forms of animal meat and derivatives (mammals, poultry, fish, and crustaceans) are omitted. The omission of meat-based foods from a plant-based diet encourages higher consumption of plant-based foods that also provide protective nutrients. Detrimental effects on the body of certain substances in animal foods (saturated fats, cholesterol, animal proteins, and iron haem, as well as environmental toxins) are risk factors for major chronic diseases (cardiovascular diseases, hypertension, obesity, diabetes, certain types of cancer, etc.). Listen to this book to find out what the advantages of a 100 percent plant-based diet are in-depth and how to make the most of your well-being through an efficient, nutritious, and tasty diet!
©2020 Anthony Hurley (P)2020 Anthony Hurley
Sous Vide Cookbook for Beginners
Summary
Are you ready to take your cooking skills to the next level? Would you like to learn the latest techniques, develop new culinary skills, and impress your friends who are food lovers? What if you got to find out that, with this cookbook, you just got yourself one of the world's top chefs’ secret weapon? Then this cookbook is made for you! Sous vide is the cooking process at a precisely regulated temperature and time; the food should be cooked at the temperature at which it is to be eaten. Simply put, your food in a vacuum seal bag and cook it in a water bath, which is specially designed, and it’s done. Easy, right? Thanks to this book, you'll have perfectly cooked and well-balanced meals, again and again. With this cooking methods, you will achieve better nutrition, richer flavors and more authentic food appearance than you ever did before. Take this cookbook with you on a fresh new challenge, and you will find hundreds of amazing sous vide recipes. In this cookbook: Delicious delicacies Flavor-filled soups Nutritious stews Slurp-worthy sauces Lavish desserts From meat to fish Appetizers to desserts Vegan recipes to snacks And many more! If you want traditional meals to warm your soul, sous vide should be your first option. When you’re done listening to and experimenting with all that’s in this book, you would definitely become a professional at cooking with the sous vide cooking technique. If you're like me, who is scared of a flopping the first time, this cookbook is ready to remove that fear, and help make your cooking experience more enjoyable! Why not relax, maybe get a sip of coffee, and let's get started with this whole thing!
©2020 Anthony Hurley (P)2020 Anthony Hurley
Anti Inflammatory Diet for Beginners
Summary
Chronic inflammation affects the human body and can cause serious illnesses such as Alzheimer's, cancer, rheumatoid arthritis, and heart disease. Inflammation is usually a response of the body to an infection or injury. Swelling, redness, and discomfort are symptoms of the inflammation. But, if it lasts longer or if it happens for no apparent reason, it is a sign that the body is undergoing harm. Chronic inflammation can be caused by lifestyle habits such as smoking, stressful work, lack of exercise and unhealthy food. If you have ever had a cough, a cut, a rash, or a bruise, then you have had an inflammation. During emergencies, inflammation is incredibly helpful - similar to when emergency personnel are called to help victims of injuries. It activates our immune system that destroys pathogens and provides the necessary oxygen and nutrients to the areas affected. Nevertheless, if inflammation is chronic, or one's immune system fails to function properly, a person may develop a host of diseases that can affect all aspects of everyday life. To prevent a patient from getting serious inflammation and fighting inflammation, he/she has to go through an anti-inflammatory diet. In addition to helping with weight loss, the diet plan can also help prevent illnesses. This helps in maintaining a patient's health. There are many items beyond our influence in life, but if you're lucky your diet isn't one of them. Good nutrition plays an important part in preventing, developing, and managing chronic inflammatory conditions. With an effective anti-inflammatory diet, you get to use new, phytonutrient-based foods that avoid degenerative ailments. The diet plan also provides cardiovascular benefits; thanks to the Omega-3 fatty acids being added. These fatty acids help to prevent heart complications and reduce the "poor" cholesterol and blood pressure levels. The diets in this book are also helpful with diabetics and many other diseases, as it excludes processed sugar and meals and snacks loaded with sugar, it works perfectly for patients suffering from diabetes. You definitely don’t want to miss out on the amazing recipes this book has in store for you! Enjoy!
©2020 Anthony Hurley (P)2020 Anthony Hurley