David L. J. George has narrated 5 audiobooks on Listento.it by 5 authors. The most-rated is Anti Inflammatory Diet for Beginners.
The Sleep Guide of Your Dreams
Summary
Sleep is the body’s chance to recuperate, relax, and recharge your mental batteries. Sadly, many people aren’t benefitting fully from the benefits available to all of us from adequate sleep. One in ten people worldwide suffers from chronic insomnia, leading to the Center for Disease Control to classify sleeping disorders as an epidemic. Most people do not realize that even the smallest details count when it comes to enjoying your sleep. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever. Built upon my personal experience, interviews with dozens of my clients and the latest, cutting-edge science, you will discover in this book: How to adjust your bedtime to match your inner circadian rhythm for deeper, more fruitful sleep Why the most successful people in the world sleep and wake up early, and why you should do the same Why you cannot get rid of that extra weight and how you can speed up your weight loss goals by developing optimal sleeping habits A bedtime ritual that is guaranteed to boost your sleep quality by as much as 50 percent within two weeks How to travel around the world without the inconvenience and fear of jetlag With this book, you will have all the tools in hand to optimize your sleep for better sleep, greater happiness, and peak performance. Learn how to sleep like a baby today by clicking on the “Add to Cart” button.
©2020 Pierre Ray (P)2020 Pierre Ray
EFT Tapping for Beginners
Summary
Do you recognize all people who use emotional freedom technique (EFT), or EFT tapping, to help combat depression or tension? Are you wondering what EFT is all approximately and how it works? Emotional freedom technique is used to manage tension in the body and worry in the thoughts. The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body. While the human body possesses a natural recovery capacity, stress and emotional problems can stand in the way. That is where emotional freedom technique comes in. Individuals who enjoy the benefits practicing tapping techniques find that they help clear their mind, focus their attention on the present moment similar to how meditation does, and enhance their attitude. One of the wonderful things about EFT is that it can be done everywhere, at any time, quickly and without the use of any equipment, medications or supplements. Get this guide today by scrolling up and clicking "Buy Now" to get this book today and enjoy the maximum benefits and make your life better.
©2019 Dale Delp (P)2020 Dale Delp
101 Cash Flow Ideas Series, Book 2
Summary
Are you looking for ways of investing your money and living off the passive income? Are you looking for methods to protect and increase your capital? The question, then, is how? The good news is there are several ways to generate passive income. The bad news is, there are so many out there that you’ll likely find yourself buried under a rubble of information, none of which is actionable or practical. How much does one invest, though? What sort of returns can you expect? How reliable are these returns and how safe is your investment? This manual is the second book in a series by Passive Income Factory on how to build your financial freedom. The first book revealed to you 55 strategies of how to generate passive income with minimum or even zero investment. And in the second book in the series, it will allow you to find out the best, in our opinion, asset creation strategies if you can afford to invest up to three or more thousand dollars. In this book you'll find: Twenty-one advanced strategies to create assets and increase your capital Insight into how assets are built and indeed, what an asset even is Step-by-step guide on how to develop each of 21 strategy Realistic expectations about the amount of money return you can count on Each strategy includes such useful info as steps to success, do's and dont's, and how to build passivity And much, much more! This is not a book that promises to teach you to make 200 percent monthly returns. Because you hardly find here adventurous pseudo-strategies and unrealizable promises of quick enrichment. This book is rooted in facts and reality and by implementing these methods, you will consistently build your assets and your financial freedom. Either way, you can be sure that all the 21 methods listed in this book work. Just click "Add to Cart" and move ahead of your financial freedom right now!
©2019, 2020 Passive Income Factory, Chris Rich (P)2019, 2020 Passive Income Factory, Chris Rich
Sous Vide Cookbook for Beginners
Summary
Are you ready to take your cooking skills to the next level? Would you like to learn the latest techniques, develop new culinary skills, and impress your friends who are food lovers? What if you got to find out that, with this cookbook, you just got yourself one of the world's top chefs’ secret weapon? Then this cookbook is made for you! Sous vide is the cooking process at a precisely regulated temperature and time; the food should be cooked at the temperature at which it is to be eaten. Simply put, your food in a vacuum seal bag and cook it in a water bath, which is specially designed, and it’s done. Easy, right? Thanks to this book, you'll have perfectly cooked and well-balanced meals, again and again. With this cooking methods, you will achieve better nutrition, richer flavors and more authentic food appearance than you ever did before. Take this cookbook with you on a fresh new challenge, and you will find hundreds of amazing sous vide recipes. In this cookbook: Delicious delicacies Flavor-filled soups Nutritious stews Slurp-worthy sauces Lavish desserts From meat to fish Appetizers to desserts Vegan recipes to snacks And many more! If you want traditional meals to warm your soul, sous vide should be your first option. When you’re done listening to and experimenting with all that’s in this book, you would definitely become a professional at cooking with the sous vide cooking technique. If you're like me, who is scared of a flopping the first time, this cookbook is ready to remove that fear, and help make your cooking experience more enjoyable! Why not relax, maybe get a sip of coffee, and let's get started with this whole thing!
©2020 Anthony Hurley (P)2020 Anthony Hurley
Anti Inflammatory Diet for Beginners
Summary
Chronic inflammation affects the human body and can cause serious illnesses such as Alzheimer's, cancer, rheumatoid arthritis, and heart disease. Inflammation is usually a response of the body to an infection or injury. Swelling, redness, and discomfort are symptoms of the inflammation. But, if it lasts longer or if it happens for no apparent reason, it is a sign that the body is undergoing harm. Chronic inflammation can be caused by lifestyle habits such as smoking, stressful work, lack of exercise and unhealthy food. If you have ever had a cough, a cut, a rash, or a bruise, then you have had an inflammation. During emergencies, inflammation is incredibly helpful - similar to when emergency personnel are called to help victims of injuries. It activates our immune system that destroys pathogens and provides the necessary oxygen and nutrients to the areas affected. Nevertheless, if inflammation is chronic, or one's immune system fails to function properly, a person may develop a host of diseases that can affect all aspects of everyday life. To prevent a patient from getting serious inflammation and fighting inflammation, he/she has to go through an anti-inflammatory diet. In addition to helping with weight loss, the diet plan can also help prevent illnesses. This helps in maintaining a patient's health. There are many items beyond our influence in life, but if you're lucky your diet isn't one of them. Good nutrition plays an important part in preventing, developing, and managing chronic inflammatory conditions. With an effective anti-inflammatory diet, you get to use new, phytonutrient-based foods that avoid degenerative ailments. The diet plan also provides cardiovascular benefits; thanks to the Omega-3 fatty acids being added. These fatty acids help to prevent heart complications and reduce the "poor" cholesterol and blood pressure levels. The diets in this book are also helpful with diabetics and many other diseases, as it excludes processed sugar and meals and snacks loaded with sugar, it works perfectly for patients suffering from diabetes. You definitely don’t want to miss out on the amazing recipes this book has in store for you! Enjoy!
©2020 Anthony Hurley (P)2020 Anthony Hurley