Anthony Russell has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is EMDR Therapy Workbook.
EMDR Therapy Workbook
Summary
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma? Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method. In just a few steps, with this audiobook/workbook you can easily access a tested method to finally say goodbye: to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; to your anxiety, that does not make you enjoy time with your family; to the anger you can't handle; to the stress, with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems by yourself and solve them in a very short time. In this audiobook you will discover: What EMDR is; What EMDR can be used for; How you can use EMDR by yourself; How should be your own therapy room; How to manage the therapy; How to write a mental health treatment plan for your own therapy; How to write a treatment plan checklist for your own therapy; 5 essential tips for smart treatment plans; Many other things… Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. EMDR therapy is the solution to your problems. Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Get your audiobook now, and start taking your life back.
©2019 Anthony Russell (P)2019 Anthony Russell
The Polyvagal Theory
Summary
Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxiety heal? In this book you will discover: The vagal paradox Neuroception Orienting in a defensive world The physiological regulation of emotions Physiological regulation in high risk infants How trauma affects the nervous system Music therapy, trauma, and the polyvagal therapy So much more.... If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowledge. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems. It’s all about helping you understand your emotions and how to cope with them. Don't waste your time and start now to take your life in your hands back.
©2020 Anthony Russel (P)2020 Anthony Russel
The Vagus Nerve
Summary
Do you want to attain extraordinary knowledge about the vagus nerve and its functionalities? Do you want to keep all of the knowledge about the internal nervous system and its powerful processing? Are you interested to perform some meditation activities in order to get a healthy and happy life? Do you want to get the benefits of some regular exercises? If the answer to any of these questions is yes, then you’re at the right place. The vagus nerve is the master nerve within the body. It acts as the super highway of the body, carries information between the brain and the internal organs, and controls the body's response to relaxation. This large nerve is born in the brain and branches out in multiple directions toward the neck and torso, where it can pick up sensory information from the ear, controlling the muscles as you swallow and speak, and affect your immune system. This book will provide you details about all the effective aspects. By listening to this book, you will gain knowledge on: Vagus nerve, its history of discovery, and all you need to know about its functioning Autonomic nervous system, its types, applications, and mechanisms A brief and detailed knowledge about polyvagal theory and the body's surveillance system Environmental components and the contributions of neuroception Developmental strategies and the relation between trauma and polyvagal theory The body’s inner functionalities and automatic healing of body in many aspects Meditation and its benefits to produce body’s stamina and internal power Benefits of indoor and essential exercises in order to get desired and healthy life So, don’t make a delay. Get the audiobook by clicking on the "buy now" button.
©2020 Anthony Russell (P)2020 Anthony Russell
Polyvagal Theory - Vagus Nerve - B.P.D.: 3 Books in 1
Summary
Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietheal? In The Polyvagal Theory you will discover: The vagal paradox; Neuroception; Orienting in a defensive world; The physiological regulation of emotions; Physiological regulation in high risk infants; How trauma affects the nervous system; Music therapy, trauma, and the polyvagal therapy; So much more... Do you want to attain some extraordinary knowledge about Vagus Nerve and its functionalities? Do you want to keep all of the knowledge about the internal nervous system and its powerful processing? Are you interested to perform some meditation activities in order to get a healthy and happy life? Do you want to get the benefits of some regular exercises? In The Vagus Nerve, you will get: The complete knowledge about “Vagus Nerve”, its history, and all of its functioning. Autonomic nervous system, its types, applications, and mechanisms. A brief and detailed knowledge about polyvegal theory and body's surveillance system. Environmental components and contributions of "neuroception". Developmental strategies and the relation between trauma and polyvegal theory. The body’s inner functionalities and automatic healing of body by many aspects. Meditation and its benefits to produce body’s stamina and internal power. Benefits of indoor and essential exercises in order to get desired and healthy life. Have you ever felt like overwhelming? And other kind of misjudge mental feelings? Or sometimes, you’ve to face for that which you really don’t want to be? So don’t worry! You’re at right place. This audiobook will give you solutions almost all of the problems you’re facing. This is actually Borderline Personality Disorder. The B.P.D. will provide you: Accurate knowledge about Borderline Personality Disorder. Causes and symptoms of this disorder. Some healthy and helpful ways to treat BPD. An extended survey to the behaviors and knowledge about negative behaviors. Strategies to be followed by a professional or a businessman to avoid bad or poor manners.
©2020 Anthony Russel (P)2020 Anthony Russel