Ashley Stones has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Chakra for Beginners and Bedtime Stories.
Chakras for Beginners
Summary
Unlock your chakras, learn meditation, and heal yourself through the power of positive energy! Did you know that your body has seven energy wheels that describe and govern your thoughts and feelings? Have you always wondered what secret powers lie in the understanding of chakras and meditation? Those who wish for a mindful life are already well aware of the power chakra meditations have on the body and its divine energy. With this book, it’s time to unravel the secrets to a well-balanced life! When chakras are too open or too closed, various issues can arise. For example, the throat chakra helps us communicate and be heard. If this chakra is blocked, you may feel isolated and lonely. Chakra meditation enables you to clean, open, and balance your mind. It can be a spiritual practice, but also just a useful tool for healing and relaxation. In this ultimate guide on how to harness the power of chakras, you will learn: What each of the seven chakras represents and how to use chakra meditation to heal body and soul How to recognize symptoms of ill chakras How to use meditation, visualization, and crystal therapy to heal chakras What works best to bring benefits to each of the seven chakras How to increase your life force energy Are you ready to meditate? Get your copy!
©2020 Ashley Stones (P)2020 Ashley Stones
Bedtimes Meditations
Summary
If you want to sleep like a baby and cope with life like a hero...this is what you need! Did you enjoy bedtime stories as a child? They didn’t just help you fall asleep. As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more. The truth is…we never grow up completely. Sometimes we still need bedtime stories. If you have trouble falling asleep because you’re struggling with anxiety.... If you have a hard time winding down after a stressful day.... If you feel that life’s challenges overwhelm you.... This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need. Here’s what makes this book special: Over 20 unique stories specifically created for bedtime listening A wide variety of topics so you won’t get bored The stories subtly teach you important mindfulness techniques Listening to these stories regularly will improve your sleep and reduce anxiety Bonus chapter: 18 powerful tactics to boost mental toughness! Don’t underestimate the power of bedtime stories! Storytelling is not just for kids – in fact, it’s one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days! Your new, mindful bedtime routine starts tonight. Get your copy now!
©2020 Ashley Stones (P)2020 Ashley Stones
Chakras Healing for Beginners
Summary
How to heal your chakra even if you are just a beginner? Do you wish to heal your chakra quickly? Are you looking to deepen your knowledge of chakras and their energy flows? Do you wish to achieve inner peace and enjoy life on a deeper, more satisfying level? If so, then keep on reading! This ultimate guide has the answers to all of your questions on chakras, Reiki, and many more. People are quite familiar with chakras. For centuries, different medicines based their approach to healing chakra points and restoring energy flow. The word chakra originates from the Sanskrit word “cakra” which means “a wheel”. The wheels are filled with an enormous amount of energy, while their most important function is to keep an energy flow throughout your body. If you are looking to heal a specific wound or simply improve your overall well-being, then this is the perfect book for you! The book contains detailed explanations of seven chakras! In no time, you will stop being a beginner and gain the necessary knowledge and skills to heal your chakra. Our amazing guide on chakras healing includes the following sections, to help you: Uncover the many secrets behind your chakras and energy flow Know the main seven chakras within the body Learn how to successfully exercise chakras healing Know the chakra gemstones and what their purposes are Find out the importance of meditation And many more! This audiobook was created specifically for beginners who not only wish to learn more about chakras, but also to heal their chakra! It is filled with great techniques which will benefit your health and well-being! Are you looking for a way to restore balance to your life by restoring your chakras’ energies? This guide will take you on a wonderful healing journey! Get the audiobook now.
©2020 Ashley Stones (P)2020 Ashley Stones
Chakra for Beginners and Bedtime Stories
Summary
Heal your body, mind, and soul! This audiobook bundle will show you how to improve your well-being with the help of meditation. Learn how meditation can help you get the grasp of your life. Open your mind and soul, and enjoy the beauty of the world around you. Embark on an amazing journey and learn the ancient methods of meditation. The time has finally come for you to find your inner peace and get rid of negative feelings coursing through your body. Here’s what you’ll hear in this audiobook: Symptoms of ill chakras: It is believed that ill chakras can cause a wide array of symptoms, both physical and mental. They can manifest through anxiety, fears, and nightmares. Types and locations of chakras: Chakras play a very important role in the flow of prana (life energy). There are seven chakras in the body, with each one affecting bodily functions in regions they are located in. Healing your chakras: Learn how to recognize blocked chakras, and the best course of action to start unblocking them. Open chakras are vital for the flow of prana without disruption and overall well-being. Benefits of crystal therapy: Crystals have a large capacity for negative energy. Placing the crystals on predetermined locations on the body can draw out negative energy and help with curing ailments. Meditation techniques and benefits: Finding your inner peace is the key to a long and happy life. Meditation is the path through which you will achieve nirvana. Improve your well-being and heal your body and soul. Learn all the amazing benefits of open chakras. Let this audiobook be your guide on a path to freedom. Discover secret techniques to improve your well-being, heal your mind, body, and soul. Center yourself, and with each session, you will be left feeling refreshed, and stress-free. Scroll up and start listening!
©2020 Ashley Stones (P)2020 Ashley Stones