Ben K. Blanchard has 6 audiobooks on Listento.it, narrated by 6 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Fitness Nutrition for Beginners.
Fitness Nutrition for Beginners
Summary
Fitness Nutrition for Beginners: The Essential Guide to Fitness Nutrition Surely, you understand the basics of general nutrition. This is something that you simply learn as you grow up. However, are you familiar with fitness nutrition? This is a bit different, and it is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. You want to know how your body uses nutrients when you are active. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. There are different diets that you can explore to ensure your fitness needs are met. Ultimately, your personal preferences and level of fitness will determine which diets will work best for you. It is important to look at these with an open mind and then consider your fitness lifestyle. When you choose the right diet, you are making sure that your body has all of the fuel it requires for optimal fitness and better general well-being. There are certain foods that will fuel your body more than others. These tend to be dense in nutrients and have specific components that are required by your body to support activity. Knowing what all of these are ensure that you can make adjustments to your diet. These foods are all generally easy to find and they work with different recipes, so you will not have to worry about going out of your way to take advantage of what they have to offer. Having a collection of recipes for snacks and your three main meals will make it easier to fuel your body. You will be able to check out a variety of recipes right here that you can start making today. All of these are relatively simple.
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard
Positive Energy: Finding Light Even in Darkness
Summary
Unknowingly, the majority of the society we are a part of today craves negative energy and feeds mainly on pessimistic aspects of everyday life. This, as you very well know, is no way to live. That is why you are here, stumbling upon the description of this book, right? Well, I can assure you that you have come across just the right book to get you back on track with eliminating your gloomy perspective and embracing a more confident and clear mind-set! It is possible with the many methods that are packed in the chapters of this very book! In this book, you will discover: The real reason why society dwells in a pool of negativity The many benefits that are paired with embracing the positive How to think and live positively, no matter the circumstances you are facing The habits that the successful people you look up to use on a daily basis How to remain motivated to stay positive when life gets tough How to view the world in a positive light, even when it is crashing down on your life Using the power of prayer and affirmations to cement positive thinking Rediscovering a better version of yourself that you didn’t realize was hiding within you And more! Isn’t it about time that you began living a life that is worth talking about? Aren’t you ready to feel the warmth of positivity in all aspects of everyday life and leave the cold of pessimism outside your door? Not only do you owe it to yourself to feel more confident as a person in this chaotic world, but you owe it to others in your life to start living in a more positive way that provides an example for others to follow as well. You could very well be the positive domino effect our world needs, so what are you waiting for?
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard
Disaster Survival: How to Survive a Disaster
Summary
When disaster strikes our whole world changes. Everything we have come to rely on is compromised, and we often find ourselves with only our wits to get us through. Chances are there will be chaos in the streets, public services will be limited, if not nonexistent, and former safe havens may suddenly become death traps. It pays for everyone to know and understand what happens in a disaster and the proper steps to take to ensure their own personal safety and that of those in their charge. Through this audiobook, you will learn: What everyone needs to know about disasters Basic preparation skills that will suit any disaster How to pack a bug-out bag What you need in a first-aid kit How to know what to do in the case of a hurricane, tornado, flood, avalanche, and so much more. With the knowledge contained herein, you and your family will be able to venture out confidently knowing that you have the best weapon for your defense - your own ingenuity. Whether you’re faced with an earthquake, a flood, or a terrorist attack, we talk you through the different steps you need to take in a variety of situations to ensure you have the best chance possible for surviving a disaster.
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard
The Power of Positive Thinking
Summary
“Thoughts become things.” This is more than just a quote. It has been scientifically proven that the thoughts locked in our conscious, subconscious, and unconscious parts of our mind create our reality by driving our actions. When people understand this powerful concept, they have the secret weapon to completely transform their lives. This book is created with the purpose of helping you leverage the power of positive thinking for creating your own rewarding destiny. Using the practical and actionable strategies described in this book, you can infuse positive thinking and living in multiple aspects of your life including work and relationships. You’ll get perfect lease of mental energy to set your ambitions, desires, and hopes in motion. Here are some of the things you will learn from the book: How to use positive affirmations and energies to transform your mindset How to leverage the power of positive triggers for programming your subconscious mind How to use the power of positive thinking for enjoying more fulfilling relationships The benefits of positive thinking on mental health How to kill negative triggers that hinder your success The building blocks of positive thinking And more! The key to the lock of your destiny is in your hands, or rather, your mind. If you truly want to transform your life, start by transforming your thoughts. Take action today to reach your goals, achieve your fullest potential, and lead a life of your dreams Download to get started today!
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard
Bodybuilding: A Beginner's Guide to Bodybuilding
Summary
Bodybuilding - A Beginner's Guide to Bodybuilding Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now. It begins when you write down your goal and organize your life to make the necessary room to achieve it. Organize your schedule, start a journal, choose the foods that are going to support your growth and get into a proper sleeping routine. All of this has to happen before you can start the physical process of ripping and repairing muscle tissue. You're building your support system and surrounding yourself with everything you need. These pages have a lot of information about food; what is good for you, what is bad for you and why. It goes over the vitamins, minerals, and nutrients that you need, demystifies probiotics and prebiotics and explains where you can find them and how to get them in your gut. There is an entire section of recipes. They were dishes I found that lots of people really enjoyed. I then modified them to increase protein, changed flavors I think work better, and reduced saturated fats intake. Once you've got a system in place to support your goal, you need to start preparing your body for the physical journey ahead. That journey starts with a month of yoga and floor exercises. By doing that you can start getting used to your body in a new way and start getting your body used to being trained.
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard
Home Workout: The Essential Guide to Home Workout
Summary
Home Workout - The Essential Guide to Home Workout This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership. Aside from the 22 different techniques and moves provided, this book has more than 25 workout plans for you to choose from or to customize. You will never find all of this information in one place again. This audiobook includes: Tips for stretching and warming up, mobility, and flexibility Examples of healthy meal plans Popular workouts customized for your home Motivational tips to keep you going Information on equipment made from home objects Strength training and cardio workouts Info on barbell and dumbbell skills An easy and practical guide to adding yoga to a strength training program Practical guide to not giving up, ever Info on what the gym doesn’t want you to know A body weight workout
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard