Brandy Wells has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Modern Mindfulness.
Self-Love for the Feminine Soul
Summary
Have you ever been curious about self-love, but thought it could never work for you? If you want to see yourself shift out of autopilot and into a more joyful and loving lifestyle in just ten weeks, then keep reading... Have you ever noticed that you are incredibly critical or judgmental toward yourself? Maybe you expect yourself to be endlessly productive at work, or a flawless friend, parent, or partner at home, without ever cutting yourself any slack. This mentality can be exhausting, and you don't have to live this way. Maybe you recognize these tendencies, but don't know how to change them. We've all heard of the self-love, but maybe you've thought this concept sounded too silly or "out there" for you. Or maybe it simply sounded impossible to achieve. What if I told you that even the most judgmental, critical, exhausted, self-loathing people can work toward the point of practicing self-love? In less than three months, you can discover how to build powerful self-love practices that last! In Self-Love for the Feminine Soul, you'll discover: Over 70 affirmations that you can use to develop a more self-loving inner dialogue Over 30 self-love activities including action steps, guided meditations, and self-hypnosis exercises to help you shift toward a self-loving mentality and create lasting change Tons of charts, journal prompts, and ideas to promote a more self-loving attitude in your day-to-day life How to use these self-love tools and practices to achieve your own unique goals How to stop holding yourself back with limiting thoughts and negative opinions of yourself How to develop new routines that feel authentic to you and help you embody self-love every day How to accept yourself in the present moment and find what is realistic each day How to apply self-love practices at work, home, and any other areas of life you wish to improve, with quick and easy changes that feel achievable to you! And much more... Many people find excuses to neglect themselves and deny themselves love, claiming they are too stressed out, not "that type of person" or they are not capable of true change. The truth is, anyone can find an excuse to focus on anything other than their relationship with themselves. It's tough to face, but we all deserve to take time for self-love. See a self-love practice as a toolbox you can draw upon when you are having a rough day or feeling extra hard on yourself. See, we can't avoid the relationship with ourselves. We can either resist it and let it hold us back, or slowly work to shift it to a more positive place. This is the first hurdle we will work on in order to build a self-love practice. Self-love is not just reserved for a certain group of people, and neither is femininity. We each possess these qualities, and can use them as a unique access point to build more fulfilling relationships, stop self-sabotaging, and start living more fully in our truth. You'll begin to offer the vulnerable parts of yourself kindness, and see the benefits when looking in the mirror, working on a big project at work, or socializing with friends. You may feel like you are too overwhelmed, or you will receive too much judgment for practicing self-love. We'll dismantle the stereotypes and reveal that you can integrate self-love into your day effortlessly. Once you realize how vital self-love is, you will see that it is not selfish or silly. Self-love is actually a vital part of life.
©2020 Elena Wright, Brandy Wells (P)2020 Elena Wright, Brandy Wells
Modern Mindfulness
Summary
Why gain control of just your emotions when you can take back control of your life? Have you ever noticed that you tend to respond in certain ways to negative emotions? Maybe, you lash out when you get cut off in traffic, or you snap at your family after a rough day at work. Noticing your patterns can be frustrating, and maybe, you don’t know where to start to change them. An inability to manage your emotions might be holding you back from living the life of your dreams. If you want to learn how mindfulness can help you gain emotional intelligence, be more successful, and have a happier life, keep reading... We’ve all heard of the power of mindfulness, but you thought this practice was reserved for the yogis and hippies of the world. What if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns and stop holding yourself back in life! Inside Modern Mindfulness, you’ll discover: Scientific evidence backed by doctors and psychologists to support mindfulness practice and how to apply it to your own circumstances. Over 60 mindfulness activities to help you switch out of autopilot and into a more enjoyable way of life. The unbreakable connection between emotional intelligence and mindfulness and how you can use that to your advantage. Steps to stop holding yourself back emotionally. Ways to develop new habits that bring you in alignment with your core values. Methods to move out of stress and into a more relaxed mind-set. Ways to apply mindfulness and emotional intelligence skills at work, in relationships, at home, and in any other areas of life you wish to improve. And much more... Most people are curious about mindfulness but believe it is too "out there" for them. There will always be the excuses of not having enough time, being too stressed, not being a spiritual person, or not believing you can ever truly change. The truth is, these excuses are easy for anyone to make, but they all boil down to self-imposed limitation. The mind is a tool. We, each, make a daily choice to use it to achieve great things or allow it to hold us back. You may even be allowing your mind to hold you back on the decision to explore mindfulness right now! Mindfulness is not only used for spiritual practice; you can use it to be more patient when waiting in traffic, check in on your emotions during a heated discussion, or calm your stress levels before a big presentation. We all deal with stress in life, so why not learn how handle these situations better so that you can enjoy the good stuff more fully? If you’re ready to push through your skepticism, gain control of your emotions, and shift negative patterns into positive habits, then scroll up and click the “buy now” button right away!
©2019 Charlotte C.M (P)2019 Charlotte C.M