Beth Deehan has narrated 4 audiobooks on Listento.it by 5 authors, with an average listener rating of 1.5★ across 2 ratings. The most-rated is Enlightened Running: How to Run Faster & Longer.
Enlightened Running: How to Run Faster & Longer
Summary
This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration. Benefits of investing in this guide : Learn why you shouldn't stretch before you run so you can avoid extricating injuries. Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way. Create your own running meal plan so you can be a more efficient runner. Learn why weight training is vital to your running success and learn specific workouts that every runner should know so you can increase your strength, which will make you an animal on the running track. Learn specific running drills so you can increase your running times and run faster than you friends. Learn the theory behind what it takes to run longer and why your mental abilities are just is as important than you physical abilities. Learn how you can move your lactate threshold so you can STOP huffing and puffing after only one mile of running! Learn what many beginner runners and novice runners tend to forget about running so you can win over you're competitors come race day.
©2014 Erik Smith (P)2018 Erik Smith
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion
Summary
Mindfulness for Beginners You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion. Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you. Here's a preview of what you'll learn: Mindfulness for beginners Meditation techniques for beginners Mindfulness and inner awareness Mindfulness and the present moment Mindfulness for anxiety and stress management Get your copy today!
©2018 Ida Lander (P)2018 Ida Lander
Ayurveda
Summary
Ayurveda: Science to Self Healing Through Recipes, Yoga, Aromatherapy and Meditation (Beginner's Guide) Do you want to learn about Ayurveda? A?urv?d? encompasses n?t ?nl? science but r?ligi?n ?nd philosophy ?? w?ll. W? u?? th? w?rd r?ligi?n t? denote beliefs ?nd disciplines ??ndu?iv? toward ?t?t?? of b?ing in whi?h th? d??r? ?f ??r???ti?n ???n to all ?????t? ?f life. In Ayurveda, the wh?l? ?f lif?’? j?urn?? is considered t? be ???r?d. The w?rd ?hil????h? r?f?r? t? l?v? ?f truth and in A?urv?d?, truth i? B?ing, Pure Exi?t?n??, Th? S?ur?? ?f all lif?. The w?rd “A?u” m??n? all ?????t? ?f lif? fr?m birth t? d??th. The w?rd “V?d?” m??n? knowledge ?r l??rning. Hence A?urv?d? indi??t?? th? ??i?n?? by which lif? in it? t?t?lit? is und?r?t??d. It is a way of lif? th?t describes the diet, m?di?in?, ?nd b?h?vi?r th?t is b?n?fi?i?l ?r h?rmful f?r lif?. Th? r??t? ?f Ayurveda can be traced t? th? b?ginning ?f cosmic ?r??ti?n. Indian ?hil????h?r? state th?t A?urv?d? originated fr?m Brahma, the ?r??t?r of th? univ?r??. Brahma i? not a m?r? individual but th? unm?nif??t fr?m th? Divin? L?rd, fr?m wh?m the wh?l? manifest world ??m?? int? b?ing. Th? d??ir? t? maintain fitness, h??lth, ?nd longevity i? ?n? ?f th? b??i? in?tin?t? ?f ?ll ?r??tur??. Ayurveda in this r?????t ??t? the ??tt?rn f?r ?th?r ???t?ms of medicine. It i? a tr?diti?n with ?n ?nti?uit? ??m??r?bl? t? that of lif? it??lf. Ayurveda i? a ??i?n?? of truth ?? it i? expressed in life. All A?urv?di? literature is b???d on the S?mkh?? ?hil????h? ?f ?r??ti?n. (Th? r??t? of the t?rm S?mkh?? ?r? tw? Sanskrit words: ??t, m??ning truth, ?nd khya, meaning t? kn?w.) Here is a preview of what you'll learn from this audiobook: What is Ayurveda? Benefits of Ayurveda. Ayurveda diet tips and tricks. How to select the food for your diet? Meditation and breathing exercises. Ayurveda remedies (also for skin). An overview of Ayurveda benefits and how to include it in your lifestyle. Much, much more! Buy this audiobook today!
©2018 Paul Thompson (P)2018 Paul Thompson
Modern Mindfulness
Summary
Why gain control of just your emotions when you can take back control of your life? Have you ever noticed that you tend to respond in certain ways to negative emotions? Maybe, you lash out when you get cut off in traffic, or you snap at your family after a rough day at work. Noticing your patterns can be frustrating, and maybe, you don’t know where to start to change them. An inability to manage your emotions might be holding you back from living the life of your dreams. If you want to learn how mindfulness can help you gain emotional intelligence, be more successful, and have a happier life, keep reading... We’ve all heard of the power of mindfulness, but you thought this practice was reserved for the yogis and hippies of the world. What if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns and stop holding yourself back in life! Inside Modern Mindfulness, you’ll discover: Scientific evidence backed by doctors and psychologists to support mindfulness practice and how to apply it to your own circumstances. Over 60 mindfulness activities to help you switch out of autopilot and into a more enjoyable way of life. The unbreakable connection between emotional intelligence and mindfulness and how you can use that to your advantage. Steps to stop holding yourself back emotionally. Ways to develop new habits that bring you in alignment with your core values. Methods to move out of stress and into a more relaxed mind-set. Ways to apply mindfulness and emotional intelligence skills at work, in relationships, at home, and in any other areas of life you wish to improve. And much more... Most people are curious about mindfulness but believe it is too "out there" for them. There will always be the excuses of not having enough time, being too stressed, not being a spiritual person, or not believing you can ever truly change. The truth is, these excuses are easy for anyone to make, but they all boil down to self-imposed limitation. The mind is a tool. We, each, make a daily choice to use it to achieve great things or allow it to hold us back. You may even be allowing your mind to hold you back on the decision to explore mindfulness right now! Mindfulness is not only used for spiritual practice; you can use it to be more patient when waiting in traffic, check in on your emotions during a heated discussion, or calm your stress levels before a big presentation. We all deal with stress in life, so why not learn how handle these situations better so that you can enjoy the good stuff more fully? If you’re ready to push through your skepticism, gain control of your emotions, and shift negative patterns into positive habits, then scroll up and click the “buy now” button right away!
©2019 Charlotte C.M (P)2019 Charlotte C.M