Cover art for Fearless: The 7 Principles of Peace of Mind

Fearless: The 7 Principles of Peace of Mind

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Summary

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works. Combining the teachings of East and West, and including real-life anecdotes and practical exercises, it provides the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity, and well-being. No matter what your fears are: fear of success; love; loss; or confrontation, Dr. Shoshanna shows how to convert this constant sense of dread into peace of mind.

©2005 Brenda Shoshanna (P)2019 Brenda Shoshanna

Length: 7 hrs and 4 mins
Available on Audible
Cover art for Your Best Self: Stop the Fighting in Your Relationship

Your Best Self: Stop the Fighting in Your Relationship

1 rating

Summary

Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use the fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a relationship can feel dull. But fighting ultimately leads to hurt, pain, and distance. Stop the Fighting in Your Relationship will show you how to stop the fighting and how to take new steps towards the closeness, love, and the sense of being valued that you really want.

©2019 Brenda Shoshanna (P)2019 Light Productions

Available on Audible
Cover art for Your Best Self: The Courage to Be Who You Are

Your Best Self: The Courage to Be Who You Are

Summary

Within all of us is a disowned self, a part we are hiding, that has not yet fully come to life. Often that part has the power to make your life full. The Courage to Be Who You Are describes why you reject parts of yourself and the effect this has on your life. It also shows how to reconnect with these parts, nourish them, and how to live a life that is happy and complete.

©2005 Brenda Shoshanna (P)2019 Brenda Shoshanna

Available on Audible
Cover art for Your Best Self: Letting Love Find You

Your Best Self: Letting Love Find You

Summary

The search for love can feel endless. We tend to create mental lists of what we want; when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it’s on to the next. Letting Love Find You offers a totally different way.  On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In this book we learn how to allow for this type of love, and how we ourselves can embody love in the ways in which we live and exist. You will also learn what it is that so often keeps this love away.

©2019  Brenda Shoshanna (P)2019  Brenda Shoshanna

Available on Audible
Cover art for Your Best Self: Becoming All You Are Meant to Be

Your Best Self: Becoming All You Are Meant to Be

Summary

It’s easy to feel as though you are not living your true purpose in life, or becoming all you are meant to be. It can be difficult to even know how to discover what that is. So much of life is run by the need for security, approval, and belonging, that is unusual to take time out to discover a different way. Becoming All You Are Meant to Be provides steps to take, questions to answer, insights, and guidance to show you how to discover that which is most meaningful to you.

©2005 Brenda Shoshanna (P)2019 Brenda Shoshanna

Available on Audible
Cover art for The Anger Diet: Thirty Days to Stress-Free Living

The Anger Diet: Thirty Days to Stress-Free Living

Summary

"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, PhD. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.  Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."  The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day listeners are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, listeners will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

©2005 Brenda Shoshanna (P)2019 Brenda Shoshanna

Available on Audible