Brett Blumenthal has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is 52 Small Changes for the Mind.
A Whole New You
Summary
Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal's A Whole New You will inspire you to take control of your life and to live at your very best. Drawing on her own experience with personal reinvention, her professional work as a change-management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through: The three times in your life when you're most ready for change, including during life transitions and after trauma The symptoms - rational, emotional, and physical - that indicate you need change How to stay motivated by making an investment in your success Finding ways to capitalize on your strengths, making change easier A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life - but your best life.
©2012 Brett Blumenthal (P)2013 Brilliance Audio, Inc.
Get Real and Stop Dieting!
Summary
"Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly." In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her "get real" toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as "the ‘diet book’ for people who hate diet books", Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.
©2010 Brett Blumenthal (P)2012 Brilliance Audio, Inc.
52 Small Changes for the Mind
Summary
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.
©2015 Brett Blumenthal (P)2016 Audible, Inc.