Caroline Miller has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intuitive Eating Workbook.
Obesity Diet Plan
Summary
Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight. This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health. The main purposes are as follows: Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to listen and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics. Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights. Introduces the proposed approach on “how” to combine two diets together, including the main guiding principles to be followed to accelerate your weight loss and improve your health. We offer a few recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads.... With particular emphasis on prevention, this book is written for parents, teachers and those who are concerned about protecting themselves and their children from the health risks of obesity. Get Started Now for a Healthier Lifestyle!
©2020 Caroline Miller (P)2020 Caroline Miller
5 Essential Intermittent Fasting Methods
Summary
Would you like to learn how to lose weight and keep it off, how to put muscles on, without giving up on your favorite food? Sounds rather complicated, but the protocol of this book will help you adequately.... Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life. Intermittent fasting does not specify what foods to eat but rather when to eat them. It's not a diet in the conventional sense but more accurately described as a pattern of eating in this respect. Numbers of nutritionists claim that intermittent fasting works a lot more profoundly than any other nutrition plan or diet. It helps detoxify the body inside and out. More importantly, intermittent fasting also helps you stay on board with your diet, as it's so easy to follow as soon as you get the hang. In this book, you will learn: What is intermittent fasting? How intermittent fasting work Benefit of intermittent fasting Lose weight through an intermittent fasting method Essential Intermittent fasting methods And many more If you want to finally live on your own terms, then this audiobook is needed. Make sure you get it and boost your health, lose weight, and change your life once and for all. Scroll up and click "Buy Now" button to find out more!
©2020 Caroline Miller (P)2020 Caroline Miller
Weight Loss Diets
Summary
Three manuscripts in one book. This box set includes the most powerful collection of books that will provide you with information, activities, and exercises that will help you in losing weight and keep it off. It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about one to two pounds per week) are more successful at keeping weight off. Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. This book set includes: 5 Essential Intermittent Fasting Methods: Find the Best Fasting Plan to Lose Weight and Improve Cardiovascular and Metabolic Health Intuitive Eating Workbook: Prevention Steps and Program That Works for Everyone; Functional Foods and Solution Helping Occurrence of Emotional and Eating Disorders Obesity Diet Plan: How to Create a Long Term Successful Weight Loss Plan with a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners You can transform your life! This is the first step. Take it now. Scroll up and click "buy now"!
©2020 Caroline Miller (P)2020 Caroline Miller
Intuitive Eating Workbook
Summary
Do you use food to comfort yourself during stressful moments? If this is the case, then keep reading.... Intuitive eating workbooks provide comprehensive evidence-based programs, build healthy relationships with food, pay attention to hunger and satisfaction cues, and develop deep connections between mind and body. Intuitive eating has become a reliable book to reconstruct a healthy body image and reconcile with food. Indicates that the problem is not us. A diet with an emphasis on rules and regulations is preventing us from listening to our bodies. An intuitive diet written by prominent nutritionist will focus on nourishing rather than starving the body, helping with natural weight loss and helping to find the original weight. In this guide book you will learn: What is intuitive feeding and how is it practiced? Foods to improve memory and concentration The "emotions" of the stomach Relationship between poor digestion and emotional problems Healthy food improves our self-esteem How to use intuitive eating for weight loss And many more The Intuitive Eating Workbook provides a new way to view meals and meal times by showing how to recognize the body's natural hunger signal. Organized based on the 10 principles of intuitive diet, this book mindful approach abandons unhealthy weight management behaviors, develops positive body images, and most importantly stops suffering from food. That's it! Born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life at once. Grab Your Copy Now to Get Started!
©2020 Caroline Miller (P)2020 Caroline Miller