Theresa Stephens has narrated 16 audiobooks on Listento.it by 8 authors. The most-rated is Overcome Social Anxiety in 5 Steps.
Mind Hacking
Summary
Are you someone who struggles to focus at home, at work, or in your social life? Do you find that when you sit down to try and focus on something, you can’t help but be plagued by negative thoughts and anxiety? Does this stress and anxiety make you feel worthless, helpless, or like you’re separated from other people because of it? If you have answered “yes” to any of these questions, then keep listening.... This audiobook includes: Overthinking: How to Declutter and Unfu*k Your Mind, Stop Worrying and Relieve Anxiety to Finally Be Yourself, Get Positive Energy and Make Better Decisions Overthinking: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking and Start Living Again These guides will focus on the following: Reasons that we build up all this stress, depression, or anxiety Possible reasons that our mind can lose control of itself Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person. Good habits as they pertain to holding yourself accountable for your actions, connecting with other people, and asking them for help when they need it Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey And much more! Even if you’ve already tried to improve yourself for years, or if you’ve very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker. So, what are you waiting for? Scroll up to the top of the page and hit the "Buy Now" button to get started!
©2020 Rachel Person (P)2020 Rachel Person
How to Improve Teens and Parents Relationships
Summary
You're worried about raising your kids, and you haven't found the right solution? You have the impression that you don't understand your teenage children, and you don't know why? You worry about their future, but you don't know which way to go? Raising a teenager can be a handful for any parent, however good we are with our children. As the children get in their teenage years, it is a tug of war, and parents are constantly worried about what might become of their children. If you find yourself dealing with these struggles, then How to improve teens and parents relationships will help you. Teenage children, especially boys and girls aged 13-17, grow up quickly from week to week. They are likely to "challenge" adults, and understand and discover more about the world around them. And this reaction often leads parents to despair and the feeling of losing control over their teenage children. This book will also prove to be of great benefit to parents with toddlers in educating them on how to raise their children right from the womb to avoid conflicts in their behavior at the teenage stage of growth. The teenage years are a very sensitive stage of growth, and it is inevitable for every parent to raise their children through it. Adolescents face challenges relating to their physical appearance, cognition, and emotions. Most parents are always in conflict with teenagers; whereby, some find it difficult handling their own children. However, it doesn’t have to be so difficult for you. This book will give you all the information you require regarding the relationship struggles you experience in helping you go through the teenage stage with your children and emerging with a responsible adult. Among the issues addressed in the book are: The problems teenagers face as they develop into adults that make them act as they do in terms of rebellions and other extreme behaviors. Such issues are self-esteem, the divorce of parents, among others, and how to parent your teenage child through the conflicts. How and why the relationship changes as a child go into teenage. It also defines how you could restore the close relationship you once shared with your child. The challenges that teenagers encounter ranging for health issues, obesity, eating disorders, bullying, and academic-related problems among other and the role a parent should play in helping the child not to lose themselves along the way. The different parenting techniques and what is recommended by psychologists as the best way to parent a child. Through listening to this book, you will come face to face with what you have been doing wrong as a parent. How to deal with issues of indiscipline in your child along with dos and don’ts. How to help your child in a path of faith and finding their own spirituality The social media in relation to teenage development: How the parent can control their children from being adversely affected by social media. The issue of cyberbullying is looked into in-depth. How the parent can help the child from being bullied.
©2019 Luca Tiveron (P)2019 Luca Tiveron
Mind Hacking: 2 Books in 1
Summary
Are you someone who struggles to focus at home, at work, or in your social life? Do you find that when you sit down to try and focus on something, you can’t help but be plagued by negative thoughts and anxiety? Does this stress and anxiety make you feel worthless, helpless, or like you’re separated from other people because of it? If you have answered “yes” to any of these questions, then keep reading... This audiobook includes: Overthinking: How to Declutter and Unfu*k Your Mind, Stop Worrying and Relieve Anxiety to Finally Be Yourself, Get Positive Energy and Make Better Decisions Overthinking: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking and Start Living Again These guides will focus on the following: Reasons that we build up all this stress, depression, or anxiety Possible reasons that our mind can lose control of itself Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person Good habits as they pertain to holding yourself accountable for your actions, connecting with other people and asking them for help when they need it Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey And much more! Even if you’ve already tried to improve yourself for years, or if you’ve very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker. So, what are you waiting for? Scroll up to the top of the page and hit the "buy now" button to get started!
©2020 Rachel Person (P)2020 Rachel Person
End Anxiety and Panic Attack in 21 Days
Summary
What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This may sound weird, but the good thing about life is that no matter how badly you think you’re doing, there’s someone out there doing a lot worse. What’s even weirder is that they aren’t half as worried as you are. Another thing is that there really is no novel condition as far as the world is concerned; therefore, your problem is not peculiar to you. Many other people have suffered it or are currently in it, even if you don’t know it. Life is mysterious. It has its vicissitudes and this mix is what makes it even more interesting. The truth about life is that no matter how rosy your neighbor’s garden may seem, the thorns exist therein and they are not blunt. There is no perfect life and the earlier we accept this, the better. Many have lost their lives to panic attacks; many have become slaves to anxiety either because they’re trying to meet some flimsy standard set by society or because they have refused to let go of negative past experiences. We are our own boss. Nobody has the right to tell you how much you ought to have achieved at a particular age or time in your life; the life is yours. Thus, while it’s okay to aim for greatness, it’s wrong to measure your achievements based on what another person has achieved. It’s unhealthy to beat yourself up over little things like “My college rival got married before me, she got that new position I was competing against her for”, and other little things that we dwell on, which make us anxious about what tomorrow holds. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. It also tells us that there are people experiencing this too and so we shouldn’t feel ashamed that we have to handle this. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them. This guide covers the following: Best anxiety management techniques The subconscious mind What is a panic attack? The chemical basis of panic Find your stressors Most common phobias What kinds of anxiety disorders exist? Diffusing a panic attack Using CBT Obstacles to recovery and ways to overcome them 21-day challenge Would you like to know more? Decide now to stop worrying, deal with anxiety, and clear your mind. Get this audiobook now.
©2019 Giulio Orlandi (P)2020 Giulio Orlandi
Overthinking
Summary
Are you someone who struggles to focus at home, at work, or in your social life? Do you find that when you sit down to try and focus on something, you can’t help but be plagued by negative thoughts and anxiety? Does this stress and anxiety make you feel worthless, helpless, or like you’re separated from other people because of it? You’re not alone in your pain and your stress. Stress and anxiety that makes you feel separated from the world, and as if you’re all alone in your problems, is caused by overthinking! The modern world we live in puts pressure on us to fit society’s mold, and when we don’t feel like we’re up to par with that mold, we can break down and suffer severely from anxiety and depression — it can feel like our brain is sabotaging us. However, you have the power to take back your thoughts and your mind and live the happy, successful life you were meant to live! Here’s just a tiny fraction of what you’ll find in this audiobook: Reasons that we build up all this stress, depression, or anxiety Possible reasons that our mind can lose control of itself Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person Good habits as they pertain to holding yourself accountable for your actions, connecting with other people, and asking them for help when they need it Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey And much more! Even if you’ve already tried to improve yourself for years, or if you’ve very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker. So, if you know you need to stop overthinking and get your life back on track so you can live your best life, add Overthinking to your cart to start your journey.
©2020 Rachel Person (P)2020 Rachel Person
The Colonel's Baby
Summary
"They're baaaaccck," Tracy sing-songed as she passed by where I was trying to study. I didn't look up. "Who?" "Them." She gestured with her chin. I finally looked up to see the small group of Marines coming into the restaurant where I worked part-time. I snorted and looked back down at my book. "I guess they can come in if they want to," I said, turning a page. "This is a restaurant and they have to eat." "And flirt with everything in a skirt." She paused, looking over at me. "Aren't you going over there? They are sitting down in your section." Damn, she was right. I closed my book. So much for studying. I grabbed the menus and headed over to the table where the men sat, talking. As I approached, I took a moment to check them out. They were military judging by their short buzzed haircuts. There was a base nearby and a lot of the personnel came in for lunch or dinner with their families or friends. Between them and the locals, this place stayed pretty busy. "Good evening, gentlemen," I said as I placed a menu in front of each man. They looked up, smiling and nodding in greeting. "What would you like to drink?" One of the men, a handsome blond with clear blue eyes, looked up at me. "You," he answered, giving me a wink. The other men laughed at his joke. I gave him a smile. "You're funny," I answered. He leaned back in the... Happy ever after ending. No cliffhangers!
©2017 Michael van der Voort (P)2017 Michael van der Voort
Military Romance Collection
Summary
This collection presents seven must-listen military romance stories! "Her Soldier Boy" "The Lieutenants Musician" "Saving Sarah" "Into the Crossfire" "In the Place We Both Love" "Uniformed Love Triangle" "The Colonel's Baby" Happy ever after ending in every story. No cliffhangers! Download your copy right now!
©2017 Michael van der Voort (P)2017 Michael van der Voort
I Wrote These
Summary
In this book, you will find several pieces of my original work that span at least three decades of my life. They include poems and writings of different lengths covering a wide range of subjects. With these works it is my desire to inspire you, move you, and make you pause for a few moments and consider in greater detail the world we live in and the people with whom we share it.
©2016 Denise Mamula (P)2016 Denise Mamula
Master Your Anxiety in the Relationships
Summary
Have you never been afraid in falling in love? Are you feeling misunderstood? Do you feel prisoner of your fears? Would you like to be able to eliminate your limiting thoughts that prevent you from living a full and happy life? Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias. There are different types of type of phobias but in this book, we are going to discuss philophobia. Philophobia is the fear of love. Probably some of you at one time you might have been caught in this situation. A situation where you are wondering if love has any meaning. Philophobia might seem a very simple phobia to handle and most of the people tend to ignore it. People think they will recover and life will continue. It is not as simple as it seems. If fear of love is not attended to it can cause pain, distress, depression and other psychological harm and even physical harm. Fear of love breaks someone into pieces. It is like their hearts are frozen. They do not feel anything and if they do their reactions to the feelings are bad. They are like a ticking time bomb. In this book, you're about to learn: What is the fear of living and why it is so important How it can affect you and your partner and your relationship both positively and negatively What are the wrong mental habits that developed due to the fear How to address the wrong mental habits How to recognize your fear How to overcome it How to live in harmonic with yourself and your partner And much more... If you want to learn more about how to overcome your fear in falling in love, then simply scroll up and click the "Buy Now" button on this page to get started.
©2019 Luca Tiveron (P)2020 Luca Tiveron
Dark Psychology and Emotional Manipulation
Summary
If you want to learn how to master the art of persuasiveness and manipulation effectively, how you can influence people's behavior in your everyday life, and benefit from these skills, then keep reading! If you've tried to persuade or convince others before you know how hard it can be if you don't have the right strategies and knowledge. We believe that dark psychology can be used in so many different ways, and that it can really change your life if you learn how to master this ancient and secret art. Dark psychology is one of the most difficult sub-sectors in the psychological world. With deep inner demons rolling through the minds of criminals, and those .01 percent without a conscious answer for them, it can be pretty scary. But did you know that all of us have a finger on the pulse of the dark psyche? Take a dive into the world of narcissists, psychiatrists, manipulators, and deceivers. Everything you've ever wanted to know about dark psychology and the dark mind, all wrapped up in one audiobook. Meet the people who hold the records for the most evil, the most heinous, and the most frightening. For years, dark psychology has been kept hidden. It's too powerful to let everyone know about it - and to use it in their selfish advantage. But now the secrets are exposed, and you can learn exactly how you've been manipulated in the past - and how you can protect yourself from (or even use) the same techniques. This audiobook is a tool that will give you all the strategies and knowledge you need and guide you step-by-step in the process of persuasiveness, brainwashing, emotional manipulation, and hypnosis, and teach you how to protect yourself from psychological manipulation. In this audiobook you will learn: What is dark psychology Understanding the dark triad of personality Where did the “dark triad” come from? The signs of the dark triad of personality Emotional blackmail and manipulation Recognize and avoid emotional manipulation in the couple Understanding persuasion Key elements of persuasion Understanding mind control Understanding hypnosis Brainwashing Neuro-linguistic programming And many more If your goal is to learn all these techniques and successfully master these secret arts, then this audiobook is for you. Even if you've tried other manuals or courses, this audiobook is what gives you full access to these skills. This audiobook will introduce you to this new field of study that thrives on drawing the positive out of the previously understood negative aspects of human behavior. Psychopathy, narcissism, machiavellianism, and other categories of personality and behavior will be discussed and reflected in our own true motivations. From knowing emotions to why dark seduction is such a strong weapon, this must-have guide includes everything you need to defend yourself against dangerous men, recognise negative behaviors, and never again be the target of their tactics! Dark Psychology is not just about self-defence - understanding psychology is a powerful benefit that allows you to identify your goals, assess your weaknesses, and take steps to improve them. The recognition of dark psychology has never been more important in today's age of mass media. Buy your copy now!
©2020 Rebecca Glarton (P)2020 Rebecca Glarton
Obesity Diet Plan
Summary
Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight. This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health. The main purposes are as follows: Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to listen and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics. Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights. Introduces the proposed approach on “how” to combine two diets together, including the main guiding principles to be followed to accelerate your weight loss and improve your health. We offer a few recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads.... With particular emphasis on prevention, this book is written for parents, teachers and those who are concerned about protecting themselves and their children from the health risks of obesity. Get Started Now for a Healthier Lifestyle!
©2020 Caroline Miller (P)2020 Caroline Miller
5 Essential Intermittent Fasting Methods
Summary
Would you like to learn how to lose weight and keep it off, how to put muscles on, without giving up on your favorite food? Sounds rather complicated, but the protocol of this book will help you adequately.... Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life. Intermittent fasting does not specify what foods to eat but rather when to eat them. It's not a diet in the conventional sense but more accurately described as a pattern of eating in this respect. Numbers of nutritionists claim that intermittent fasting works a lot more profoundly than any other nutrition plan or diet. It helps detoxify the body inside and out. More importantly, intermittent fasting also helps you stay on board with your diet, as it's so easy to follow as soon as you get the hang. In this book, you will learn: What is intermittent fasting? How intermittent fasting work Benefit of intermittent fasting Lose weight through an intermittent fasting method Essential Intermittent fasting methods And many more If you want to finally live on your own terms, then this audiobook is needed. Make sure you get it and boost your health, lose weight, and change your life once and for all. Scroll up and click "Buy Now" button to find out more!
©2020 Caroline Miller (P)2020 Caroline Miller
Officer Down
Summary
Veteran emergency dispatcher Hillary O'Neal can handle any crisis, until she gets the call that destroys her confidence. Now she spends every shift dreading what could happen and doubting whether she'll be able to handle another tragedy. Olivia Dennis joined the sheriff's department for the action and to fulfill the family legacy. But she could lose both when she's caught up in an internal investigation and assigned to a security desk at the communications center. Hillary knows too well the danger the officers in the field face, and the last thing she wants is to get close to one. Besides, Olivia's obviously just as broken as she is right now. As they get closer, Hillary hopes their burgeoning attraction is as temporary as Olivia's desk duty.
©2015 Erin Dutton (P)2016 Bold Strokes Books Inc
Weight Loss Diets
Summary
Three manuscripts in one book. This box set includes the most powerful collection of books that will provide you with information, activities, and exercises that will help you in losing weight and keep it off. It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about one to two pounds per week) are more successful at keeping weight off. Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. This book set includes: 5 Essential Intermittent Fasting Methods: Find the Best Fasting Plan to Lose Weight and Improve Cardiovascular and Metabolic Health Intuitive Eating Workbook: Prevention Steps and Program That Works for Everyone; Functional Foods and Solution Helping Occurrence of Emotional and Eating Disorders Obesity Diet Plan: How to Create a Long Term Successful Weight Loss Plan with a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners You can transform your life! This is the first step. Take it now. Scroll up and click "buy now"!
©2020 Caroline Miller (P)2020 Caroline Miller
Intuitive Eating Workbook
Summary
Do you use food to comfort yourself during stressful moments? If this is the case, then keep reading.... Intuitive eating workbooks provide comprehensive evidence-based programs, build healthy relationships with food, pay attention to hunger and satisfaction cues, and develop deep connections between mind and body. Intuitive eating has become a reliable book to reconstruct a healthy body image and reconcile with food. Indicates that the problem is not us. A diet with an emphasis on rules and regulations is preventing us from listening to our bodies. An intuitive diet written by prominent nutritionist will focus on nourishing rather than starving the body, helping with natural weight loss and helping to find the original weight. In this guide book you will learn: What is intuitive feeding and how is it practiced? Foods to improve memory and concentration The "emotions" of the stomach Relationship between poor digestion and emotional problems Healthy food improves our self-esteem How to use intuitive eating for weight loss And many more The Intuitive Eating Workbook provides a new way to view meals and meal times by showing how to recognize the body's natural hunger signal. Organized based on the 10 principles of intuitive diet, this book mindful approach abandons unhealthy weight management behaviors, develops positive body images, and most importantly stops suffering from food. That's it! Born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life at once. Grab Your Copy Now to Get Started!
©2020 Caroline Miller (P)2020 Caroline Miller
Overcome Social Anxiety in 5 Steps
Summary
Do you feel suffocated when you're surrounded by more than one person? Does the thought of making new acquaintances make you uncomfortable? What would you do if you could overcome the fears that distress you? Overcome Social Anxiety in 5 Steps will empower you with simple and practical tips to overcome your fears in dealing with the obstacle of shyness and will guide you along the path to greater self-confidence. Social anxiety can be extremely debilitating to the person who is suffering from it. I have tried to give you some coping suggestions as well as tell you about the medical and alternative therapies and treatments that are available. The only person who can determine if you need treatment or not is you, but bear in mind that leaving it and hoping your anxiety will just magically disappear by itself will just make things worse. Anxiety does not go away on its own. We cannot wave a wand and make it all disappear, but on the other hand, if you seek the right kind of help early enough, the treatment or therapy does not need to last forever. In many cases, just a few sessions can give you enough help and the tools necessary for you to go out there and start your own course of treatment, your own healing process, and to give you some strong coping mechanisms so you can start living your life again instead of letting the anxiety and the fear control you. The only way to deal with fear of a social situation or any other fear that causes you severe anxiety is to face it head-on. Hiding away or avoiding triggers will just make the situation worse, and you will be less likely to be able to cope when you are thrown into a situation that can trigger an anxiety attack. Face your fears, stare them in the eyes, and don’t back down. Force your fears to retreat instead; force your fears to hand you back your life. This guide covers five steps to overcome social anxiety. Here is some of the content covered: Step one: Acceptance Step two: Confidence Step three: Being sociable Step four: Therapy Step five: Treatment and relapse prevention And more! Think strong, and you will be strong. Think positive, and you will be positive. Banish negativity from your life for good, and never let it darken your door again, at least not to the extent where your life is taken over. And remember, telling people about your fears makes you a stronger person, not a weaker one, because it means you are facing them. Would you like to know more? Scroll to the top of the page and select the "Buy Now" button.
©2019 Luca Tiveron (P)2020 Luca Tiveron