Cathrine Kowal has 8 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.5★ across 132 ratings. The most-rated is How Bad Do You Want It?.
How Bad Do You Want It?
Summary
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing postrace interviews with the elites. Their own words reinforce what the research has found: Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.
©2015 Matt Fitzgerald (P)2016 Recorded Books
Binge Eating
Summary
Binge eating disorder represents the most common eating disorder in our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn toward food to fill a growing mental and emotional gap. This book Binge Eating: A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and Weight Loss Therapy profiles and completely demystifies the disorder. Getting rid of binge-eating disorder requires a thorough knowledge of the disorder, its triggers, potential dangers, symptoms, and the biology of the condition. The book includes therapy options and useful, practical tips for dealing with emotional eating. In addition, this audiobook: Defines binge-eating disorder in the simplest of terms Clarifies between hunger, appetite, and craving Differentiates between physical and emotional hunger Discusses the binge cycle, including the roles of emotions Explains the underlying and precipitating factors of binge-eating Profiles the signs of binge-eating Clearly defines the diagnosis of binge-eating Clarifies the link between poor mental health and binge-eating Explains how binge-eating leads to weight gain Proposes a weight-loss therapy for binge-eating Contains chapters on cognitive behavioral therapy and dialectical behavioral therapies for professionals Advice for managing a binge-eating disorder patient Provides practical tips for getting rid of the disorder permanently Avoiding a relapse You should always retain control over what and how you eat. Food should never become a double-edged sword for you. Eating should definitely not be a source of shame or guilt either. Dull the edges of overeating, and get rid of binge-eating now!
©2019 Cathrine Kowal (P)2019 Cathrine Kowal
Cognitive Behavioral Therapy for Depression
Summary
Have you ever wondered if it is possible to eliminate depression from your life without having to rely on medications? Most medications to control depression can have various negative side effects that sometimes significantly affect the lives of patients, often leaving them in a worse state than before. Cognitive-behavioral therapy has been one of the most successful methods to eliminate depression, anxiety, and other mood disorders. In this book, you will learn: How to identify and "reprogram" negative automatic thoughts that torment the lives of people with depression How to develop core beliefs of yourself so that external factors have little impact on your mood and way of thinking How to improve your perspective in a positive way and create good habits that will benefit you in the long term How to avoid the most common mistakes that prevent you from reaching a full recovery Proven methods to relax your mind and body to disrupt stress and depression patterns This book contains everything you need to start practicing cognitive behavioral therapy and eliminate depression and anxiety from your life. Many patients have managed to "reprogram" their minds and moods without having to rely on potentially dangerous medications. When applied correctly, you can enjoy the benefits of cognitive behavioral therapy for the rest of your life. There is no better time to start enjoying a healthier life and mind and eliminate depression from your life forever. Start practicing cognitive behavioral therapy today!
©2020 Cathrine Kowal (P)2020 Cathrine Kowal
Insomnia
Summary
Does going to bed at night, lying awake watching the clock, counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar? Does your mind race, full of thoughts from the previous days, worrying, overthinking, and replaying events of the past as you toss and turn trying to get to sleep. Maybe you fall asleep for a couple of hours. Maybe you just lay there until your alarm goes off. Dragging yourself out of bed, you wonder if you can make it another day without sleep. You feel hopeless and lost. You don’t know where to turn to for answers. You’ve found the answers that you are looking for. Insomnia: Simple Methods and Strategies to End Sleeping Disorder was created to help you finally overcome your insomnia and get the sleep that you need. Free of technical jargon, this book will give you answers right now. You are going to be provided with tips and tricks that you can use, as well as remedies to ensure that you are able to get the rest that you desperately need. No longer are you going to find yourself lying in bed at night, hoping for just a few minutes of rest before you have to get up and get ready to start your day. No longer are you going to feel so overwhelmed with your insomnia affecting your life that you don’t know where to turn. You do not have to wake up tomorrow morning, wondering if you are going to make it through another day without getting the sleep that you need. In Insomnia: Simple Methods and Strategies to End Sleeping Disorder, you are going to find lifestyle changes that you can make in order to ensure that your sleep begins improving right away while also ensuring that insomnia never comes back. On top of that, you will find remedies that you can use tonight as you begin making these lifestyle changes so that you do not have to wait to see results.
©2020 Cathrine Kowal (P)2020 Cathrine Kowal
Insomnia
Summary
Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night’s sleep. The tips and techniques in this audiobook are used to help the listener to find a way to get more sleep and avoid feeling groggy every morning. This audiobook will share quite a few natural remedies to help end sleeping disorders for good!
©2019 Cathrine Kowal (P)2019 Cathrine Kowal
Cognitive Behavioral Therapy for Depression
Summary
Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances that influence behavior? Or perhaps you have a friend or relative that may be suffering from these things? CBT, or cognitive behavioral therapy, could very well be the psychotherapeutic treatment your mind needs! This audiobook aims to provide you a definitive guide to understanding cognitive behavioral therapy and combating the negative effects of psychological disturbances and disorders including: Depression Bipolar disorder Severe anxiety Panic attack If maintaining mental health care is one of your priorities in life, start listening to this audiobook before you're hooked up in any of the above psychological difficulties. Understand cognitive behavioral therapy and overcome life's major difficulties!
©2019 Cathrine Kowal (P)2019 Cathrine Kowal
Intelligent Thinking
Summary
Do you ever feel like you are trapped in preconditioned thinking patterns that have caused you to miss out on opportunities? Do you struggle to solve problems, even when your intentions are good? Do you think you are indecisive, and it makes it difficult to make good decisions? If yes, then this is the perfect book for you. Wouldn't it be wonderful if you could rationally and independently observe every situation to make good decisions? Do you want to learn the art of thinking clearly and rationally? Do you want to learn about some of the most effective decision-making techniques followed by successful people? Well, you'll learn about all this and much more within this book. Intelligent Thinking will be your guide while you learn about the most effective thinking strategies. There are different forms of intelligence, and it isn't just restricted to a high IQ. Carefully analyzing, observing, and evaluating every situation in life will help with effective decision-making. Learning to regulate and understand your emotions will also make it easier to make good decisions. In this audiobook, you will learn about: How the human brain works and the basics of the thinking process Different forms of intelligence Tips that successful people use while making decisions Identifying negative thinking patterns About inversion thinking Tips for intelligent thinking Tips to overcome procrastination And so on... The good news is that anyone can learn the art of intelligent thinking. Once you discover the secrets mentioned in this audiobook, you will finally realize the limitless potential of the human mind. Are you ready to do all this and turn your life around? So, take the first step toward intelligent thinking by buying your copy today!
©2020 Cathrine Kowal (P)2020 Cathrine Kowal
Binge Eating
Summary
If you've been searching for and failing to find detailed information on eating disorders, binge eating in particular, you have finally found everything you'll ever need to know. This book is centered on two different but interrelated topics: binge eating and mindful eating. The information contained in this book is relevant to both binge eaters and non-binge eaters. This book will enlighten you on the risk factors and triggers for binge eating. You might be a binge eater and not even know it, so be sure not to miss a chapter.... There is a questionnaire hidden in there to help you. This book is not limited to a particular gender because there is some pretty interesting information about men who happen to be binge eaters. Once you are done absorbing all the information on causes, symptoms, and disadvantages, you will be ushered into the next major topic - mindful eating. Mindfulness is like a canopy with little mindful behaviors underneath, but the focus of this book is mindful eating in relation to binge eating, which can also be called mindless eating. As usual, you will be taken through the world of mindfulness before going a little deeper into mindful eating. Mindful eating is an experience that so many people have never had because of the fast-paced society we live in today. It has been described as almost magical and can the solution to the problem of binge eating, only if you go through the route of patience, persistence, and hard work. With this guide, you can find peace in eating.
©2020 Cathrine Kowal (P)2020 Cathrine Kowal