Chanel Diamond has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 1.5★ across 2 ratings. The most-rated is The Top 10 Superfoods That Will Help You Lose Weight & Melt Belly Fat Fast.
The Top 10 Superfoods That Will Help You Lose Weight & Melt Belly Fat Fast
Summary
Are you unhappy with that stubborn muffin top that never disappears? Does your annoying belly fat make you feel insecure about your body, and keep you from wearing your favorite clothing - particularly swimwear? Does it keep you from having enough confidence to wear that gorgeous bikini (the never-worn one that's been collecting dust in your closet) you've been dying to flaunt? If you're unhappy with your stubborn belly fat and have low confidence because of it, then look no further! There's finally a way you can get rid of your belly fat, as well as those dreaded love handles - for good! Losing that extra fat on your belly can be an especially difficult. This is why we've created this highly informative and helpful belly fat-trimming guide to provide you with all of the information (including incredibly effective tips and tricks!) you need to help you lose the excess weight on your belly, allowing you to finally get the toned and lean body you have always dreamed of! Get ready to finally have a lean, flat, and toned tummy - this book will show you how you can finally be bikini ready, and look incredible! This book is your ultimate belly fat-shedding guide, and is filled with a plethora of useful tips, tricks, and valuable information that will help you get that flat, lean and toned tummy you've always wanted! If you're someone who is struggling with losing those last few pounds from your mid-section, then this book will definitely help you! Why you should buy this book: Start seeing your belly fat melt away effortlessly Begin burning all that stubborn fat, especially belly fat, thigh fat, and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Want to eat healthy foods so that dieting will never be hard again
©2016 Paramount Publishing Company (P)2016 Paramount Publishing Company
Meditation: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety & Depression
Summary
Your complete guide to meditation A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever. Meditation isn't about chanting, crystals, or playing with an eagle feather. It's a scientifically proven way of taking control of your life by taking control of your mind. Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first, and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity. What you'll learn from this book: How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How to provoke a meditative state How to create an ongoing state of inner peace and happiness And much more! Taking control of your mind through meditation is the only real antidote to stress, anxiety, and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry. This book will help you overcome the common obstacles to developing a long-term meditation habit.
©2015 Paramount Publishing (P)2015 Paramount Publishing
Yoga
Summary
Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Yoga poses for weight loss Yoga poses for stress relief Tips in finding inner peace Meditation secrets And much, much more! Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now!
©2016 Paramount Publishing Company (P)2016 Paramount Publishing Company
The Ultimate Sleep Training for Babies Guide
Summary
The best approach to getting yourself a restful night of sleep is to ensure that your baby is also resting peacefully and safely. To do this, you will not only have to ensure that your baby falls asleep safely, but also stays asleep and is safe in his or her environment. I will show you how to make it happen for your little one and yourself. There are literally millions of parents worldwide right now who are beyond tired and at a complete loss on how to get their baby sleeping through the night. You may even be at the stage where your attempts at sleep training your baby haven't worked and subsequently find yourself grabbing opportunities to sleep as and when you can. Perhaps there's even a feeling of desperation starting to set in! I know because this is exactly what happened to me! You're about to discover simple proven techniques that will have your baby sleeping through the night. It doesn't matter if you're a mom-to-be wanting to avoid the sleepless nights altogether, or an exhausted mother struggling to cope and seemingly lost without a plan. If you purchase this book you will learn how to overcome those bedtime battles and sleepless nights for good.
©2016 Paramount Publishing Company (P)2016 Paramount Publishing Company