Charlene Moore has 3 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Self-Love Workbook.
Self-Love Workbook
Summary
Do you want to enjoy everyday moments, but lack the energy to do so? Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle? If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you. Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place. Self-love can differ for everyone, but we all yearn for one thing - to feel better. Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy. Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments. This audio contains heavily researched strategies which allow you to tap into a higher quality of life. Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony. Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance. In her article, What Do We Mean When We Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness." But it isn't about instant gratification. Self-love is giving your whole self what it needs to take on the marathon of life. In this workbook, you'll find: The four crucial ways your environment is affecting you and how to create one that supports your self-love journey How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations, even if your damaging thought patterns feel permanent The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process The five key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices, so you can connect to yourself on a deeper level How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors How to stop self-sabotaging by integrating the four life-enhancing benefits that you could be missing out on if you're not practicing self-love And much, much more! You do not need to settle for less than you deserve. Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide. With discipline and courage, you'll find the self-exploration process both fun and challenging. It's time to show up for yourself. Click Buy to start giving yourself the love you crave and need.
©2019 Charlene Moore (P)2020 Charlene Moore
The Power of Self-Love: How to Cut Through the Voice in Your Head and Achieve Success and Happiness
Summary
Do you want to discover who you are and what you want in life, but find that its unattainable? Do you feel like you’re lacking authenticity and vulnerability when you show up in life? Are you ready to relearn your negative ways of thinking and teach yourself how worthy and extraordinary you are? If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you. Putting your own needs first can feel like a daunting, far-fetched task. When this happens, we slowly lose sight of who we are and begin to lose our autonomy and confidence. If you want to pursue things that truly make you happy, you’ve found an incredible resource to do so. Without being able to fully love yourself, you will be unable to love others. Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup.” Our workbook will provide you with techniques to build this relationship with yourself which in return, will allow you to create healthy relationships with others. With daily practice and a loving outlook, you’ll see your mind, body, and spirit transform with our scientifically-proven exercises. Eleanor Miles, Peter Haris, and Philine Haris (all health psychologists from Sussex) published a 2017 article titled, "Self-Affirmation Improves Performance on Tasks Related to Executive Functioning". In their study, posted in the Journal of Experimental Social Psychology, they prove that self-affirmation “has beneficial effects on health-related behaviors.” Things like solving tasks and overall motivation improved for those who wrote about what they value most and why. In this self-love workbook, you’ll discover: Why nourishing the relationship with yourself enhances every aspect of your life and the best-kept secrets to achieving this in no time How to teach yourself eight powerful practices of loving yourself fully and how these practices change your inner-ecosystem to one of healing and positive energy Why having strong mental health is essential and the 9 mindfulness practices you could do that prevent anxiety and assist with healthy habit adoption How downloading the five plus essential apps can support your self-love journey and why they are needed to achieve your self-love goals in half the time Why lacking authenticity and vulnerability leads to self-harm and the four ways to safely practice becoming fully embodied in your truth without self-sabotaging How to determine if you’re lacking internal support through the self-love checklist - over 12 crucial physical and mental signs and examples you could be experiencing unintentionally The absolute worst things that could be disconnecting you from your body and the five best practices to recognize yourself again How negative and toxic people (including yourself) are limiting your potential and what you need to practice to eliminate these debilitating voices … and much, much more! Self-love is not just part of a New Age movement, it is backed by science and crucial for your mental health. The act of truly loving yourself isn’t easy, but it’s worth it. With our guide, you can start small and learn which strategies work for you. Maybe you’ll even create some of your own self-love practices in the process. Your inner-child is cheering you on. Click “Add to Cart” now to put yourself first and start giving your loving energy to you.
©2019 Charlene Moore (P)2019 Charlene Moore
The Self-Love Cure 2 in 1
Summary
Do you want to enjoy everyday moments, but lack the energy to do so?Do you want to discover who you are and what you want in life, but find that its unattainable?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle? If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you. Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you cannot fully love yourself, you will be unable to love others. Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup”. Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and provide strategies to overcome feelings of inadequacy. Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments. Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony. Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance. In her article, "What Do We Mean When We Say 'Self-Love'", she states, “Self-love means having a high regard for your own well-being and happiness.” But it isn’t about instant gratification. Self-love is giving your whole self what it needs to take on the marathon of life. This workbook includes: The Power of Self-love – How to Cut Through the Voice in Your Head and Achieve Success and Happiness The Self-love Workbook - How to Reprogram Your Body to Find Yourself and What You Want in Life In this self-love guide, you’ll discover: Why nourishing the relationship with yourself enhances every aspect of your life and the best-kept secrets to achieving this in no time How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you How downloading more than five essential apps can support your self-love journey and why they are needed to achieve your self-love goals in half the time How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations even if your damaging thought patterns feel permanent How to determine if you’re lacking internal support through The Self-Love Checklist – over 12 crucial physical and mental signs and examples you could be experiencing unintentionally The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel Why lacking authenticity and vulnerability leads to self-harm and the four ways to safely practice becoming fully embodied in your truth without self-sabotaging How to stop self-sabotaging by integrating the 4 life-enhancing benefits that you could be missing out on if you’re not practicing self-love And much, much more! Self-love is not just part of a New Age movement, it is backed by science and crucial for your mental health. The act of truly loving yourself isn’t easy, but it’s worth it. With our guide, you can start small and learn which strategies work for you. Your inner-child is cheering you on. It’s time to show up for yourself. Click “add to cart” now to start giving yourself the love you crave and need.
©2019 Charlene Moore (P)2020 Charlene Moore