Charles Lamont has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Self Confidence Secrets: How to Overcome Low Self Esteem and Build Confidence Instantly!.
Angry Mind
Summary
Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation, and anger are emotions that are unavoidable because they are linked to human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders. It not only narrows your thinking but also sets you in a cycle of blame game. By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life. Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness. If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and mindfulness as well as how and when to deploy them. Here is a preview of what you will learn: The science of mindfulness Understanding your anger How to objectively approach anger Calming your anger through mental and body stability Calming your anger through compassion
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Addiction Recovery
Summary
Have you ever been told that you have an addictive personality? If so, then you need to do some serious introspection, because this is far from a compliment. If you have ever said, "I'm not addicted, I just really enjoy alcohol, drugs, smoking, or even sex and exercise," then some introspection is needed too, because you might have a problem! Life is incredibly stressful, to say the least, and we all seek constant outlets for this stress. Overindulging in anything - even things that seem harmless - is problematic. It is with good reason that we are cautioned to exercise moderation in all things, for fear of losing ourselves to the dark side. Addiction is definitely the dark side of the moon, one that is incredibly difficult to come back from. How, though, can you successfully beat addiction, safely kick the bad habits you have formed over a long time, and regain control of your life? That is the purpose of this audiobook. You will be given insight into addiction and learn how to identify when you have a problem. You will learn some of the different types of addiction out there and discover how you can free yourself from slavery to these evil masters. You will also learn the signs that indicate when you cannot do it on your own, and learn when - and how - you can enlist the help of professionals. Let's get straight to it. This audiobook will walk you through what addiction actually is and explain how to identify when you have a problem. We will then work through the most common addictions out there, to help you to break the chains of your addiction. Know this: help is available to you and help starts with this audiobook. Soon, you will learn why this audiobook may be the most useful tool in life's tool kit. This audiobook will help you live an addiction-free life....
©2015 dsk-enterprise (P)2015 dsk-enterprise
Depression Cure: Overcome Depression with Feel Good Mood Therapy
Summary
Everyone suffers from the blues from time to time. These are associated with the normal ups and downs of life, and this is mostly natural. However, when the sadness consumes you in such a way that it impacts every aspect of your life, then you might have a real problem. Despair is a natural part of life, in certain situations. You are allowed to feel this way when you have lost a loved one or when you have just been diagnosed with a serious illness. You are allowed to feel despair when you have lost your job or if you have just received an eviction notice on your apartment. Depression is a serious condition. It makes it tough to function, and your enjoyment of life diminishes to the point where normal pastimes are no longer fun. Getting through the day becomes overwhelming because you feel hopeless, as though nothing will get any better. Understanding depression is the first step to cure. It can be cured, thankfully, but you need to be aware of this monster that is threatening to strip you of your joy. You need to know the signs and symptoms of depression and what causes it. Then you need to be aware of the possible treatments out there and which one works best for you. This book the first step to overcoming the problem. You will be guided through the causes, signs, symptoms, and treatments of depression. Then you will be introduced to feel-good mood therapy, and you will see why this is possibly one of the best ways of overcoming depression around today.
©2014 dsk-enterprise (P)2015 dsk-enterprise
Self Confidence Secrets: How to Overcome Low Self Esteem and Build Confidence Instantly!
Summary
Self-confidence is an important part of being a human being. Humanity, in fact, progresses at the leadership of confident people, people who believe not only in themselves, but in their ability to bring about change, both good and bad. This progression leads to advancements in society, advancements that would have seemed impossible even just a few years prior. It is therefore imperative that you, as a person, have a measure of self-confidence if you are to navigate life successfully. While you might not be in the business of changing the world, self-confidence is an essential tool when it comes to existing successfully in your own world, however big or small that world may be. Self-confidence is a critical part of your make up. When you suffer from low self-confidence, then you will feel the effects of this in every aspect of your life. As you improve your self-confidence, you will also feel the rewards of this in all aspects of your existence. A healthy view of yourself, a good self-confidence, can take you places that you never thought were possible before. The lines between ego, arrogance, and self-confidence are often blurred. They are so easily crossed that you believe that one is the other, or that over-exaggerated aspects of one trait in your personality are something that they are not altogether. Everybody is going through something, some sort of struggle that you know nothing about, and chances are, so are you. Love yourself first, and you will be well on your way to becoming a better version of yourself. Self-love comes from introspectively looking at yourself, and answering a few questions that are probably already gnawing at your psyche. Self-love is the best foundation for true self-confidence. Aim to cultivate both of these traits, and go on to live your life the best way that you can....
©2015 dsk-enterprise (P)2015 dsk-enterprise